Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Your 40 Week Journey: How To Best Manage Your Pregnancy

Make sure you take good care of your teeth and regularly visit your dentist. There are a variety of dental issues which can arise at this time. Brush your teeth and floss as much as you can to reduce the chances of issues. See your dentist if you experience any troubling issues.

Finding out that you feel overwhelmed. You probably have many questions you want answered.The following article goes over the basics that everyone should know about.

Before you even become pregnant, take a prenatal vitamin. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.

This can reduce your chances of a miscarriage, how long you’re in labor, and makes it easier to return to your regular weight after the baby is born.

An additional 300 to 500 calories a day are necessary during pregnancy. You are helping grow another body so it is important to eat enough. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

TIP! Pregnant women should consume about three hundred to five hundred more calories a day. You and your baby need food when you’re pregnant.

Pregnant women need to keep their skin protected prior to spending time in the hot sun protection.A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, which in turn, such as melanoma.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

TIP! It is especially important to protect your skin from the sun while pregnant. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.

Stay away from Vitamin A while pregnant. Vitamin A may cause problems for the embryo. Avoid mozzarella, mangos and carrots, as these foods contain a lot of the vitamin. You are able to eat a little of these kinds of foods, but don’t consume them every day.

Remember that getting pregnant can take upwards of a year. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. A doctor can tell you if everything is okay or if there’s something stopping you from getting pregnant.

Pregnancy Test

Make sure you take your pre-natal classes earlier in the pregnancy. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. It is also a great opportunity to get any questions that you have answered and off your mind.

TIP! Sign up for a pregnancy class when you first find out you are expecting. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown.

Take a pregnancy test immediately if you think you might be pregnant. If you don’t take a pregnancy test in a timely manner, you might run into complications caused by unhealthy habits.

Don’t forget your partner or spouse when you’re pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Try going on a walk or to the movies to spend time together. Enjoy your alone time before your sweet little baby is born.

TIP! Do not forget about your spouse or partner when you are pregnant. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too.

If you experiences diarrhea during your pregnancy, drink lots and lots of fluids. Diarrhea is a cause for dehydration, and being pregnant, you can be hospitalized and hooked up to some intravenous fluids.

Nibble on bland foods during the day while you are pregnant. This will keep you full of foods that will help control nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

Don’t use hot tub or sauna while pregnant. An overheated body can be very bad for your baby. You should avoid rosemary, rosemary and juniper, and juniper.

In late pregnancy it’s common to experience leg cramps. Stretching at bedtime will help with this. Drink water early in the day and take potassium supplements or eat bananas, too.

TIP! The later months of pregnancy are known for leg cramping. If you stretch out before bedtime, you can reduce the chance of this happening to you.

Talk to friends or family members who have given birth so you know what you are in for. You need to find out knowledge from those who has gone through the experience before you.

Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.

Folic Acid

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretching when you first go to bed helps your leg muscles relax, preventing leg cramps.

Your parental vitamins should contain folic acid. Folic acid can reduce the risk of common neural tube defects and helps your baby with cell formation and tissue development.

You can act as though you’re pregnant before conception. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It could take anywhere from a few months to even a year or so if you’re trying to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. This may be a general guideline or meticulously detailed plan.

Human skin can stretch a lot, but only so far. While the pregnant belly grows, it’s common to become itchy. Try not to take any hot showers and baths when your skin itches. Hot water depletes your skin’s natural oils and causes it to itch even more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. If you skin has already begun itching, wear loose clothing and avoid scratching.

TIP! While the human skin is elastic, it is limited in its ability to stretch. During pregnancy, a rapidly growing belly may be itchy, which is quite normal.

Go grocery store after you eat. Pregnancy can sometimes cause cravings for junk foods.While you can indulge on occasion, you do want to pursue a healthy and balanced diet. If you go grocery shopping when full, you’re much more likely to stick to your list.

Pregnancy is a miracle, and a beautiful time for your body, so you should show progress in pictures as your belly grows and grows. Once your baby is born, the journey through the pregnancy may soon be lost with the busy, hectic pace of taking care of your child, so the pictures will serve as a pleasant reminder of this special time.

TIP! Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. The miraculous time of pregnancy can be forgotten when taking care of a newborn.

Consult your physician before you make the decision to try for a baby. It is a good idea to have a checkup with your doctor before you try to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one. You might find out there are certain habits you need to change before attempting to become pregnant.

A doctor’s visit is vital, if you are thinking of becoming pregnant. A pre-pregnancy exam is a good idea to make sure your body can safely handle it. If any changes need to be made, they should be made now in order to enhance your chances of conceiving.

TIP! If you are planning to become pregnant, you should see your doctor to rule out any medical problems. Consulting with your physician prior to attempting conception is important, because it allows you the chance to ensure a very healthy pregnancy.

You need to stop smoking while pregnant. Smoking while pregnant can cause a lot of healthy issues for yourself and your baby. Smoking during pregnancy can cause many unfortunate events for both mom and her baby. The chance of an ectopic pregnancy is increased. Miscarriage and stillbirth chances also increase when the mother smokes. Premature delivery and birth defects are also at a risk.

During pregnancy, it is important to make sure that you are getting enough iron from food or supplements. A pregnant woman has higher blood volume and needs to meet that demand with more iron. This mineral is critical to developing your placenta, as well as the baby’s general development.

Vaginal cleaning products should be avoided at all costs when you’re pregnant.These products can cause problems for you and your baby.

Many pregnant women experience morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better. Bypass those feelings of hunger by eating small meals at frequent interval. Be sure you are consuming enough fluid. Your prenatal vitamins should always be consumed with a meal. If there are specific foods that upset your system, avoid them. Exhaustion can be a major factor in pregnancy, so relax when you can.

TIP! Many pregnant women experience morning sickness. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort.

Gaining a lot of weight when pregnant can cause higher blood pressure, cause hypertension, or cause diabetes. You can keep to a reasonable amount of weight gain by eating only healthy foods and not stuffing yourself.

Sleep may be very hard to come by while pregnant. Sleep is especially a challenge in the third trimester when it can become very uncomfortable. Exercise is a good way to keep leg cramps at bay. Try to limit your liquid intake in the evening so that you do not wake up all night for bathroom breaks.

TIP! It can be hard getting sleep while pregnant. During the third trimester, this become less comfortable which may add to the not sleeping problem.

Talk to a doctor prior to trying to conceive. Your doctor will be able to give you with a physical to ensure that you’re in good enough health to have a baby. You should address issues such as obesity, like obesity or diabetes.

If you are trying to get pregnant, see your doctor. Visiting your doctor before becoming pregnant can allow him or her to provide you with valuable health information. You can use the tips they give you to achieve pregnancy faster, while having a healthy pregnancy afterwards.

TIP! Make a visit to your doctor before you get pregnant, if possible. A doctor knows a lot of things about pregnancy and will give you sound advice.

Get prepared for the joy that is to come while enjoying this special time in your life with you can. Be sure to follow your doctor’s advice, lean on family and close friends for support you may need and above all, enjoy this most magical time of life.

A lot of people don’t know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Gaining excess pregnancy weight can lead to longer labor, high blood pressure, and diabetes. Make smart food choices and eat in moderation, just as you did before your pregnancy.

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