Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

You Need To Read This If You Are Looking To Lower Your Stress Level

Try to visualize being calm when you feel overwhelmed and stress. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.

TIP! Think about the feelings you get when you are calm if you feel stressed. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain.

Everyone deals with stress at one point or another. Whether stress results from relationships, career or other issues, it is a serious matter that should be dealt with quickly and efficiently. Read on to pick up some good ideas for managing your own stress.

Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!

TIP! Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way.

Make preparations for the day ahead. This will help you start your day feeling less stressed. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

A professional massage can help you eliminate some of the stress you might be feeling. Most people that are stressed have sore muscles that are full of tension. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed.

TIP! A professional massage makes a great way to manage and purge your stress. It is very common for people to carry their stress as extremely tight muscles in the neck, jaw, shoulders and back.

Number your stress triggers on a scale of one to ten. Use a rating system to determine how important the stressful things in your life really are. This will help you to learn to not stress over the minor details.

Stress can be caused by a wide variety of factors, so you should first try to identify exactly what is causing you to feel stressed. If it is something that you are able to remove from your life, then you should consider doing just that. Doing so will make you feel better.

TIP! Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If you discover that it is something avoidable or removable from your life, try doing just that.

Unclench your jaw and try to avoid grinding your teeth together. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This can help you feel less stressed.

If you are stressed out at work, try to listen to comforting music if possible. Playing softer music will help you feel calm and relaxed. If you decide to play something a little quicker, make sure it is upbeat and happy in terms of lyrics.

TIP! Being able to listen to your own music at work can help quite a bit. Playing soft, relaxing music will help ease your tension.

You can use music to help relieve stress. Music has a profound affect on us. It has been proven through recent studies that simply listening to music can help calm us. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.

If you hear a funny joke or have an amusing experience, be sure to write it down. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.

An animal can assist you to relieve stress. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.

One way to avoid stress is to determine what could go wrong and then prepare yourself for it. Get a spare key for your house and car, have a nice meal with you when you’re out of the house, and make sure you can get a babysitter on short notice if you need to. Just some basic planning ahead can save those emergency situations from causing stress.

TIP! To avoid stressful situations, plan ahead so you can be prepared if something goes wrong. For example, always keep a spare house key in a safe location.

There are those that look for relief from drugs and alcohol whenever they are feeling stressed. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. However, you should stay away from drugs and alcohol. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.

Arts and crafts make excellent stress-relieving pastimes. Creative endeavors, such as drawing, painting, carving, sculpting or writing, will free your thoughts of daily stresses and let your mind relax.

TIP! Arts and crafts are a great way to reduce stress. Creative endeavors, such as drawing, painting, carving, sculpting or writing, will free your thoughts of daily stresses and let your mind relax.

Getting some mud on your shoes and green on your thumb is part of what makes gardening a great hobby for dealing with stress. Stressed out homeowners should easily be able to develop a garden for their yard.

Listening to music has proven to be a great way to reduce your stress levels. It is a well known phenomenon that music therapy will reduce stress as long as the type of music is soothing to you. Try listening to different kinds of music to find out what relaxes you the most. Music causes people to breath deeply which allows our brains to produce serotonin.

TIP! Listening to soothing music can help reduce stress. As long as you select music that soothes and calms you, this method of therapy is known to be pretty effective.

Consider purchasing spearmint oil as a stress-buster. When you start to feel stressed, dab some of the oil on your neck and temples. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!

Managing your time more effectively can be a powerful way to get stress under control. The more you rush to get through your day, the greater your stress levels will be. You can, therefore, reduce your stress levels by improving your ability to manage your time. By planning ahead, sticking to a schedule and using whichever time management tools work best, you can get everything done without feeling overwhelmed or stressed out.

TIP! One way to keep stress levels under control is to improve your ability to prioritize and manage time. Constant rushing, or always being late, will feed the cycle of stress.

Stand next to a solid wall and use your hands to push against it, giving all you have while digging in with your feet. Stretching and exerting your hamstrings can help relieve stress.

Smiling is a little technique that has a huge, positive impact on your stress-levels. Smiling usually happens when we are happy and relaxed, but just doing it can make us feel that way. So turn that frown into a smile, and soon you will find yourself in a much better mood. A smile every now and then will give you a feeling of calm and help you to feel less stress.

TIP! Smiling is a very easy way of reducing stress. When we are relaxed and having fun, we show it through our smile, but the simple act of breaking into a smile for no reason can have the same effect.

If you have a special someone, go out on romantic outings regularly. This will focus your attention on the one you love so that you can enjoy yourself for the moment and not worry about past and future events.

One simple, yet very effective, way to beat stress is to smile more often. The muscles you use when you smile trigger your limbic system, and this is part of the emotional area of your brain. So smiling can really be considered a valid solution to the stress in your daily life, as it helps your limbic system generate feelings of calmness.

TIP! The simple act of smiling is a surprisingly effective method of reducing stress. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain.

Taking a long, warm bath is a wonderful method for relieving tension and stress. Light a candle by the bath or fill your tub with scented bubbles. To further deepen your relaxation, listen to quiet music or read a book as you soak. A relaxing soak is very effective in resting your body and brain, as well was letting go of stress.

Always set aside time for activities that make you happy. This helps you deal with the stressful situations that arise during your day. Find time everyday to practice doing things that relax your body and clear your mind.

TIP! Make sure that you do an activity daily that you enjoy. This can help to make stress more manageable over the course of the day.

Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. Keep track of your lower back, shoulders, jaw and fingers. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This will help you lower your tension and relax.

Try to control your stress levels by listening to some soothing music. Relaxing your muscles and clearing your mind can decrease the tension associated with stress. Music is also a great way to focus on something different from your own thoughts that might be contributing to your stress. You may even find yourself getting lost in the music, drifting to a pleasant mental island. This is a very effective way to handle stress during the day.

TIP! Music and some down time can help you relax. Soothing sensations like music are very good ways to relieve anxiety and stress.

A smile can work wonders at reducing stress. Although most of us smile for a particularly pleasant reason, the simple act of doing so can help us to experience happiness. Smiling can improve your mood and help reduce the stress and anxiety that you feel. You will feel calmer and less stressed if you can smile through the complicated times we all have.

Create plans. Thinking about the future can take your mind off the stress you are experiencing in the present. Your plans could even be something small, such as going to a movie.

TIP! Create plans for yourself. This will help you focus on what you are doing and not on stress.

Stress can affect every facet of your life. Stress can make you a very unhappy person if it goes unmanaged. People live with unnecessary stress all the time. If you want to start removing stress from your life, use the advice in this article, and learn to relax.

Getting organized can instantly reduce your stress levels. Perhaps your stress comes from procrastinating or simply forgetting about what you need to do. Organization helps you feel that you are more in control of your life and reduces stress.

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