Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

You Can Learn To Take Control Of Your Panic Attacks

If you feel that an attack is coming, listen to your favorite music. Listen closely to the lyrics. If the song is calm and peaceful, you’re sure to find something in it to inspire you. Shifting your attention away from the agitation in your mind and onto something calm and collected will help mold your own state of mind to the music’s calmness. Shifting your state of mind this way will relax your body.

TIP! When feelings of panic start to creep in, turn on some relaxing music. Try to sit without other distractions and listen to peaceful, gentle tunes, focusing on the words of the songs.

Are you in need of some information about how to overcome panic attacks? Panic attacks are not pleasant to deal with, but they cannot be ignored. This advice can help you prepare to deal with panic attacks and live with them daily.

One way you can cut a panic attack short is to reassert control over your actions. Battling back against the fear is the greatest way to beat it for good.

TIP! Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.

You can attend a support group with other panic attack sufferers. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.

When you need help with panic attacks, consider talking to a counselor. It is their job to help you. Having a professional to turn to can really lift your mood and lessen the occurrence of your panic attacks.

TIP! When you need help with panic attacks, consider talking to a counselor. These are highly trained professionals who know how to help.

When you discover that is becoming difficult to manage panic attacks, consider engaging in techniques that maximize your inherent ability to relax by deep breathing. Having deeper, more relaxed breaths will let you take control of your panic more quickly.

Do you think panic attacks could never end? You control your body, this means your emotions as well.

TIP! D

If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is anyone there to hurt you? It’s likely that you are actually safe and nothing bad will really happen.

If you’re alone, it can be difficult to deal with anxiety problems. A good support system can help you overcome panic disorders. That is why having friends is so important.

TIP! Isolating yourself will only exacerbate the feelings that lead to panic attacks. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them.

Talking to a therapist can be very helpful, but even sharing with a friend is good. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.

When you’re having a panic attack, try to stop, sit, and start your breathing. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Count the number of breathings until you reach ten, as you should start to feel better then.

Ask your friend if they can meet you to talk in person. You may recover faster this way.

Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. You are probably experiencing the same thing every time. Pay attention to how you feel, and learn to recognize these sensations. This can really help you out immensely.

Keep in mind that you have experienced this before, and nothing terrible happened. Relax and try not to think negative thoughts that will only heighten your anxiety.

Concentrate on breathing to overcome panic attacks. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.

Take slow, deep breaths in order to pass through the attack. These techniques help you relieve tension, relax, decrease blood pressure and increase circulation.

If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. Inhaling quickly is okay during a panic attack. The important thing is to follow each inhalation with a slow, controlled exhalation.

Panic Attacks

Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. This will release some of that energy, and improve your calm because you will have decreased your clutter.

TIP! Focus the excess energy of your next panic attack into a productive task, like cleaning out your car. This technique produces a winning result in two ways: it diverts the energy to productive effort, and when your house is more orderly, it is a calmer place.

Panic attacks can affect children. It is therefore essential to take the time to discuss triggers with your child. Something dramatic could be going on in their life, and the panic attacks could be coming from them not feeling as though they can express what is bothering them. Make sure your child feels free to express emotions with you honestly and openly.

Try to be cognitive of specific feelings which may be indicators of an impending panic attack, to give yourself a chance at prevention or at least having some control. Try to remember the sensations you felt just prior to an episode and document them in writing. Periodically go over them to understand what triggers your panic and how best to avoid these instigators.

TIP! Be aware of how you’re feeling, so that you know if a panic attack’s about to strike. That way, you can nip it in the bud.

You can help prevent panic attacks if you face your emotions honestly. Most panic attacks occur when you don’t trust yourself or your reaction to a certain situation. Therefore, if something is troubling you, it’s vital that you share this immediately in as calm of a matter as you possibly can.

Don’t accept failure when you are trying to find ways to treat your panic attacks. Remember that experimenting with new methods does not expose you to risks. You cannot harm yourself or exacerbate your condition by trying a new solution.

TIP! Just because you have panic attacks does not make you a failure. Just don’t give up if a panic attack gets the better of you.

Think about putting your experiences with panic attacks into writing. You could start a blog, share your stories in an e-book or even talk about them through speaking engagements. Passing this knowledge on to others will solidify your own progress and help you overcome panic attacks permanently.

Is this something that you’ve done before? Was this technique successful? If not, what can you do differently this time?

TIP! Have you tried this technique? If so, did you fare successfully? If you did not conquer the panic attack last time, what can you do differently this time?

Cognitive behavioral therapy should be considered for the treatment of your panic attacks. This type of professional treatment has been shown to be effective for many people, and may benefit you as well. Search around online to find a professional who treats panic and anxiety disorders. Be sure to look for reviews from their customers, so you can be sure they are accredited and trustworthy.

Being overly serious and anxiously concerned only increases the likelihood of a panic attack. Reading The Onion is always good for a laugh, as is viewing a movie that features Leslie Neilsen. Build a DVD collection of light-hearted, enjoyable favorites to watch when you are feeling down.

Is it an activity that you have engaged in previously? Was this technique successful? Do you know what it will take to win this time?

If you are having trouble with panic attacks, try to share your issues with a friend, don’t shut them out. Spend as much time as you can with people who have positive attitudes. Their energy will make you happier and support you during hard times. Get together with those you care about as much as you can.

TIP! Try not to be isolated or alone when you are suffering from panic attacks. Surround yourself with positive people and they will improve your spirits and support you in tough times.

Take the time to find out exactly what is bothering you and triggering the anxiety attacks. Identify the problem, and then find a way to resolve it right away. After this, explain to them why you asked what you asked.

Rather than trying to treat the actual panic attack, try reinforcing the thoughts or activities that will prevent the attack from occurring in the first place. Have positive thoughts and keep yourself in the now whenever you start to think negatively.

Panic Attacks

Many people find that Tai Chi can help people who have panic attacks. Tai Chi requires that you focus on each and every movement, which keeps your mind so busy that those less than positive thoughts are kept at bay. This can quickly help you deal with the anxiety so that you can stop having attacks.

TIP! Tai Chi is quite helpful for those who suffer from panic attacks. You learn to channel your energy toward focusing on every part of your body, and each individual movement made.

As you can see, there are many ways you can fight back against panic disorders. There isn’t anyone who can totally prevent panic attacks, and the possibility is there for anyone to experience one. Use the great tips provided in this article and start today by taking control of panic attacks.

Having a social life can reduce the number of panic attacks. You may want to begin your socialization with children or elderly people who are less likely to make you feel self-conscious. These are two groups of the population who generally choose to see the good in people.

February 11, 2019
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