Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

You Can Defeat Anxiety! Try These Ideas Now!

Music can really help with anxiety. When you start to feel anxious, play your favorite song. Pay close attention to the melody or the lyrics. This will help you forget what you’re stressing about, making you less anxious. If you keep your mind occupied, you will find that you have less time to worry about your anxiety.

TIP! Music can go a long way in soothing anxiety away. If you’re having a hard time when it comes to anxiety, try playing your favorite album.

It can be really annoying and inconvenient to deal with anxiety. You might be having a very good day when, out of the blue, you become uncomfortable and are plagued with anxious thoughts. Even slight anxiety can take an effect on you and quickly overwhelm you. Go through this article to see what can be done to stop this from controlling how your day goes.

Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. The more often you repeat the story, the more silly it can appear, and this may seek you to fear it less.

TIP! If you take one of your greatest fears and blow it up, then share it with a friend. This can help.

To help you with anxiety daily, keep stress away. Your stress levels tend to increase when your anxiety is high as well. Delegate some of your daily tasks and responsibilities to relieve some of your stress. It is also essential to set aside a little time each day for yourself, so you can unwind from your day and decompress your stress.

Tell yourself good things that you have done, make yourself feel good in the morning. Consider the day ahead, and positively visualize how successful it is going to be. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

TIP! Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Talk about your plan for the day and what your goals are.

To be sure anxiety doesn’t bring you down, try exercising daily to relax. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Physical activity is also great for keeping you healthy.

Create daily goals for yourself. By having a goal that you could work for throughout the day, you’ll be able to focus your mind on this goal. When you focus, you keep your mind busy as well as keep out negative thoughts from harming your brain.

TIP! Set a daily goal for yourself and try to meet it every day. Keep focusing on your daily goal.

If you suffer from chronic anxiety, along with millions of others, you should pay a visit to your doctor. There are many treatment options currently available to help treat anxiety. Set aside time to go to the doctor, so you can get the correct treatment.

Salt cravings can increase when you become anxious; keep this in mind. You body is giving you a signal that it requires more salt. Try using sea salt as it is unprocessed, has trace minerals which your body needs and is easy to digest.

TIP! Sometimes when individuals experience high anxiety levels, they tend to have increased salt cravings. This is a sign that the body wants and needs more salt.

If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. Give yourself a little while every day to read about current events, but don’t spend a great deal of time on this because too many negative stories can really affect your anxiety levels.

Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.

TIP! Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. People will often hyperventilate during anxiety, so breathing from the diaphragm is best.

Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.

Pay attention to your breathing when you feel unduly stressed or anxious. Your breaths become shorter and are sometimes varied and erratic. It’s easy to forget how to breathe properly when you’re anxious. However, we do need to consume the right amounts of food, water and air. Try breathing deeply if you are having an anxiety attack.

TIP! Monitor your breathing when you get stressed. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual.

Getting control of your various emotions can happen when you have self discipline. When you have better control over emotional responses, you are sure to have a better handle on anxiety as well. Letting your negative emotions control you just feeds your anxiety and increases the frequency and severity of your attacks. Look at your emotions more objectively to improve your life.

Your anxieties are not going to get any better if you waste your time fretting over them. Try finding activities to keep your mind busy. Consider starting a new activity or creative endeavor capable of taking your mind off of problems.

Breathing Deeply

Give yourself daily goals and focus on always achieving them. If you accomplish this, you will remain focused during the day. This will help you avoid negative thoughts and your anxiety will decrease. You can instead focus your attention on more important things, rather than your anxiety.

TIP! Give yourself daily goals and focus on always achieving them. This will help you focus all day, which keeps negative thoughts away and minimizes anxiety.

Practice breathing deeply to help you cope with your anxiety. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Breathing deeply will lower your anxiety.

Spend time with friends and relatives who have a calming influence on you. For instance, if you have friends that are always negative, it is best to stay away from them. Such individuals will only add stress to your life and increase your anxiety levels.

TIP! Don’t surround yourself with stressful people. Ask yourself why you are friends with such people.

A healthy diet will always benefit you, but this is especially true if you are facing anxiety problems. When you fill your body with vitamins and nutrients your body begins to function properly and you can win the fight against anxiety.

Reduce your nicotine and alcohol intake. It is a misconception that they will help you to relax. As a matter of fact, they can even increase your anxiety levels rather than lessen them. Think about alternate methods of relaxation, a good diet and plenty of exercise,

TIP! Reduce your nicotine and alcohol intake. A lot of people think that these things will relax you, but ultimately they don’t.

Talk to someone about what you’re feeling, whether it may be with a friend, family member or medical professional. Keeping your feelings and thoughts to yourself is only going to make you feel much worse. The first step to cutting down on your anxiety and feeling better about yourself is often to share your feelings with someone you can trust.

Discovering the roots of anxiety helps to deal with it. For example, do you find yourself more stressed out at work? If this is the case, try to switch to a different project if your boss allows it. Once you have identified the cause of your anxiety, change or avoid that catalyst.

TIP! Have a good, hard look at your anxieties and try to ascertain what is triggering it. Are you feelings more stress at the workplace? If that is the case, discuss the issue with your supervisor.

People who suffer from stress-related anxiety usually do not take time to relax. Take time for yourself each day. If you do this type of relaxation for twenty minutes each day, you will see your anxiety decrease over time.

Doing yoga with friends is a fantastic way of reducing your anxiety. Yoga can be a fantastic way for you to quit thinking about your problems and think about your energy instead. The exercise can help you feel exuberance by creating physical balance.

TIP! Take a yoga class if you are feeling overly anxious. Yoga is a wonderful method of pushing problems out of your mind and generating productivity and focus.

Document all the things that are stressing you out. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Give up your worry about things you can’t control, and take steps to make changes on the situations that you can.

Quit watching or listening to newscasts. Negative reports on everything from crime to natural disasters cause anxiety in many people. These sensational stories attract people’s attention, and that is why news reports concentrate on them. It is rare to watch a news show that is mostly positive.

TIP! Stay away from TV news. If negative stories increase your anxiety, don’t watch! News reports tend to focus on these kinds of things because they grab people’s attention.

Control your anxiety by thinking about what is triggering it. For instance, do you feel extremely stressed while you’re at work? Try working on different projects if this is the case. If you discover the root of your stress, you can deal with it.

Take time to get a massage. This is one of the best things you can share with someone. Massage is extremely helpful for relaxing your body and allowing you to think of other things. Muscles can have negative responses to stress and anxiety, and getting a massage can help you deal with daily aches and pains that may result.

TIP! Consider booking a massage. Yes, a massage.

Schedule a time frame when you explore and analyze your worries and doubts. Police yourself so that you don’t focus on your problems until it is time to do so. Keep an hour during the day when you can address what’s bothering you. Once you reach your time limit, put your mental focus elsewhere, and do not allow yourself to continue worrying. You can feel in remarkable control by taking this structured approach.

Acupuncture can be a wonderful, natural way to help relieve your anxiety. This therapeutic remedy can work in a number of ways, as it aids the body in relaxation as a whole. Some insurances companies can cover acupuncturist visits, if it’s for medical reasons.

TIP! Acupuncture may be helpful in controlling your anxiety. Acupuncture relaxes the body, making it useful for treating many problems.

When anxiety is giving you trouble, you have to remember to give yourself some relaxation time. The chief cause to most problems associated with anxiety is being overworked and not relaxed. Try to take at least an hour out of your day to just do nothing, such as watching TV, laying on the couch or reading a book.

Make sure you get rid of stress in your life like credit card bills. Late payments might cause stress and make your anxiety worse. Knowing your bills are all up to date can make you feel more in control and less anxious.

TIP! To make yourself feel less anxious, think about paying off your bills on time. Missing payments or not making them on time can increase anxiety.

Live life to its fullest and don’t allow anxiety to rule. Life is only worth living if you are living it happily. If it’s necessary for you to reread the article to remember these tips, do so if only to reduce your anxiety!

Do not gamble if you are an anxiety sufferer. Gambling increases stress levels, even if you win. Monetarily speaking, if you do lose, this can actually create even more anxiety and stress later on down the road.

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