Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

You Can Deal With Your Panic Attacks

Do the exact opposite of what your body is telling you when you have a panic attack. You should fight fear, as it is a great way to battle it.

TIP! Adopting an active attitude toward a panic attack will make it go away quickly. Fighting your fear is the surest way to get control of it for good.

Do panic attacks interfere with your functioning and rob you of your ability to enjoy life, like so many others today? If you do, we want to help. You don’t have to let anxiety control your life anymore. You have the choice to follow the suggestions given to you and learn to lead a full and happy life.

To begin your plan against your panic attacks, you need to first assess the situations that trigger your anxiety. If you can recognize the symptoms, then you can better prepare yourself for an attack. You will also be able to assess the effectiveness of tools or skills you develop to cope with panic attacks by implementing them when you know you are about to experience a panic attack.

TIP! If you suffer from panic attacks, you should identify whether there are certain events, such as driving on a highway, or specific symptoms, such as sweating, that occur before you experience a panic attack. If you are aware of the warning signs, then you will be forewarned when a panic attack is accumulating and ready to strike.

Check on the Internet to locate a local support group for people who suffer from panic attacks. This can help you by seeing how others deal with the condition and it allows you to express emotions with people you could trust.

If it is possible at all, get them to come by and sit with you for a while. Doing so will help you improve your mood very fast.

TIP! Talk to them face to face, which will help you to be more expressive. This will improve your mood and increase your happiness.

If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. Just learning how to breath in a more open and relaxed manner can help you get control of any future panic attacks.

You have already passed through this before. Nothing horrible happened. Just try to relax and never add bad thoughts to your anxiety, as this will worsen things.

TIP! Keep in mind that you have experienced this before, and nothing terrible happened. Relax, and don’t increase your negative thoughts.

Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Rather than trying to fight the attack, go with the flow. Use your imagination to pretend that the sensations are flowing around you rather than through you. Most importantly, keep breathing deeply. Make sure you take slow, deep breaths as a means of remaining calm. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.

When you feel stress coming on, make sure that you have someone to talk to. Talking to someone that cares about you will help to fight the stress and anxiety. If the person is a close friend, offer up a hug or hold their hand for a moment. Having another person hug and comfort you can give you a feeling of safety, both calming and reassuring you.

TIP! If stress is starting to affect you, it’s critical to talk to somebody. Words of comfort from someone you care about can often ease the stress.

Fighting a panic attack can make your symptoms worse. You should try to just allow the attack to happen. Remember that the condition will be temporary and focus on getting through it for now. You should calmly accept the fact you’re having an attack instead of fighting and raising your anxiety levels.

During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. You should, however, hold each breath longer than normal and let it out slowly.

Panic Attacks

Panic attacks can be caused by negative emotions, so try to stay honest and positive. Panic attacks can tend to strike when emotions become too overwhelming for them to deal with. When something is causing you anxiety, you need to be able to deal with these feelings in a prompt and relaxed manner.

TIP! Accepting your emotions and feelings can help you to stop panic attacks. Lots of people experience panic attacks whenever they are overwhelmed with emotions.

After reading the tips in this article, you should be able to live a life that is free of panic attacks. You can choose to overcome this. Take steps towards living a life free of the constant worry that comes with panic attacks. You deserve to live a happy, healthy, and panic-free life.

If you have a family member who suffers from panic attacks, you should familiarize yourself with the physical symptoms he or she is going to experience, so you can recognize an attack and remain calm, should the person ever have one in your presence. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Make sure that they are not experiencing a heart attack before you treat them for a panic attack.

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