Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Yes, You Can: Stop Feeling Anxious Today!

Music can really help with anxiety. Playing an album you love can be a great idea when you feel anxiety coming on. Tune yourself in to every note. This can distract you from your anxiety, which can help you to forget about what was stress you out. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

TIP! Listening to music is an excellent anxiety reducer. Playing an album you love can be a great idea when you feel anxiety coming on.

These days, more people realize anxiety is present in their lives to an unhealthy degree. Regardless of whether your problem is sudden attacks or a general sense of anxiety, you have options when it comes to handling the situation. The following tips are here to help you live a better and calmer life with no anxiety.

Should you count yourself among the millions of anxiety sufferers, a doctor should be visited. There are many treatment options currently available to help treat anxiety. So be sure to consult with your physician and obtain the correct treatment.

TIP! If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. There are many treatment options currently available to help treat anxiety.

To help you alleviate the problems with anxiety, get plenty of exercise each day to settle down your nerves. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. You will also benefit by enjoying the overall well-being that comes from adequate physical activity.

Sometimes, a little self discipline is all that you need to take charge of your emotional state. Staying in control of all your emotions should also give you more control over your panic attacks. Anything less than positive emotions only hurts you when you are having an attack. Detach from your emotions periodically to reduce anxiety.

TIP! Self discipline is yet another way that you can learn how to control your emotions. You’ll have far more control over all anxiety attacks once you have garnered some control and influence over your emotions.

Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. For the best results, choose a quiet area to do controlled breathing.

Eat a balanced and healthy diet when you are trying to combat anxiety; it helps you prevent any attack from happening. A balanced meal is full of vitamins and nutrients that you need in order to be healthy.

TIP! While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. If your diet is balanced, and avoids junk food, your mind will thank you.

Establish daily goals for yourself. Work through these goals and and keep a good focus along the way. You will keep your mind busy, and you can prevent yourself from focusing on negative aspects of your day or life, thereby preventing attacks.

Do not spend an excessive amount of time sitting down. If you must sit at your job, get up and move your body during breaks. Stand up frequently. Stay active at home, walking regularly and minimizing television time. It is important to rest and relax, but excessive rest will actually increase anxiety levels.

TIP! Don’t sit for long periods of time if you can avoid it. If you are sitting at work, try to exercise on your break.

Keep yourself busy. If you aren’t doing anything and you just sit there, your mind wanders. Just basic things, such as cleaning the home or washing your car can really help.

When battling anxiety, be sure to get enough rest. Lack of sufficient sleep not only affects the physical body, but also the mind. This contributes to anxiety. It is good for adults to have between seven to eight hours of sleep every night.

TIP! If you are trying to get rid of your anxiety, you need enough sleep. In addition to increasing your anxiety, lack of sleep also causes both physical ailments and mental problems.

Sitting around the house and dwelling on your anxieties will not make them go away. Instead, look for ways to become busy that you could keep your mind out of your worries. Express your creativity with a new hobby or activity that keeps your mind working and away from your anxious feelings.

Establish a goal for each day, and stay focused on achieving it. This will allow you to focus and keep away negative thoughts. Instead, focus on constructive thoughts.

TIP! Set yourself with a daily goal, and work hard to achieve it. When you do this you will be more focused all day.

Learning a variety of relaxation methods may help those with anxiety to feel less stressed. Take a little bit of time out of your day to relax and have a nice cup of tea or something similar. If you make a habit of getting even 20 minutes of daily relaxation time, the long-term effect you will see on your anxiety levels will be dramatic.

Focus on living for today, in the present. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems. This will only serve to overwhelm you, causing even more worry, which will eventually turn into an anxiety attack. Reduce anxiety by thinking about the present and do not consider anything else.

TIP! Make it a habit of staying in the moment or focusing on today. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems.

Alter your brain chemistry with exercise. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This decreases anxiety and depression.

Speak with a trustworthy friends about the anxiety you feel. Talking about bad thoughts could help in minimizing them. See to it that you’re rational and that you have the desire to get rid of your anxiety. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.

Support System

Watching a comedy movie can be an effective way to reduce feelings of anxiety. Watching a funny movie takes the focus of your mind elsewhere and gives you the opportunity to replace anxiety with laughter and a new perspective.

TIP! Anxious feelings can be lessened by watching a funny movie or TV show. Viewing this type of movie will not only help you to laugh and put things in perspective, but it also allows you to forget what was making you feel anxious in the first place.

Try to have someone that you can talk to when it comes to your problems, as well as about the things that you are worried about. If you are suffering from anxiety, you should put a support system in place. Talking things out is one way to use your support system and enhance your life.

Never be around individuals who constantly stress you out. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. People like this will build your stress, and create a more anxious feeling.

TIP! Don’t spend time around folks that stress you out. For instance, a negative friend, who has nothing but negative things to say, should be avoided.

Work on keeping your mind in present times. Focusing on the past or worrying about the future plagues a lot of people that suffer from anxiety. This brings about unnecessary worry and feelings of being overwhelmed, which can lead to an anxiety attack. Keep anxious feelings to a low level and do not focus on anxious thoughts.

Set aside a certain time to think about your worries. Make sure to tell yourself that you’re not allowed to worry about things until your scheduled time. Keep an hour during the day when you can address what’s bothering you. Once you are at the end of this time, do not let yourself focus on these thoughts. Structure your time to gain control.

TIP! Schedule time for examining your worries and doubts. Tell yourself constantly throughout the day that you must not focus on negative things.

Educate yourself on different types of beverages that can help you cope with anxiety. Some think chamomile tea is a perfect way to relieve stress. Try boiling a pot and see if helps to calm your nervous symptoms.

Educate yourself on different types of beverages that can help you cope with anxiety. A cup of chamomile tea has been shown to lower stress levels and promote relaxation. Try a variety of herbal teas to determine which has the most soothing effect for you.

TIP! There are various types of beverages that can be beneficial in dealing with anxiety. A lot of people like the de-stressing benefits of chamomile tea.

If you suffer from anxiety, try exercising regularly. Exercise is a natural stress cure, and it is a great way of minimizing your anxiety symptoms. To ensure you get great results, do your best to get in a 30 minute cardio workout several days each week.

Immediately respond if you are having an anxiety attack at night while you are trying to sleep. Get out of bed, read a book, or walk around a little bit. The important thing is to keep moving so that your anxiety disappears quickly, clearing the path for a good night’s sleep.

TIP! Immediately respond if you are having an anxiety attack at night while you are trying to sleep. Doing various activities around the house that keep you moving can help quell the anxiety attack.

This article has shown that while anxiety may be a problem in your life, there are a lot of things you can to to alleviate the symptoms. When you start to feel anxiety consume you, then you want to see a doctor as soon as you can. Combined with these tips, you should get rid of it for good.

Recognize when things are making you anxious. Make sure you’re aware of what they are. That way, you will comprehend their impact and know how to handle their emergence.

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