Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Workouts For Pregnant Women, What Is Safe?

Nutrition includes monitoring the food that you eat on a plan for healthy living. Nutrition is vital for living a healthy lifestyle. You can enjoy a long life and be healthier with regular practice of proper nutrition principles.

It is important that you do not skip your protein needs. Lean meats are your best choice, like steak. Pork and chicken are also good. Protein helps you build lean muscle and also helps with suppressing your appetite. Protein is definitely a very important dietary nutrient.

TIP! The one thing many people don’t eat enough of that is highly important to their diet is protein. Lean red meats such as steak are a great choice for getting the protein you need.

It is important to eat plenty of protein on a daily basis. Proteins help build muscles and promote healthy skin. They also play an important role in your metabolism and cellular functions. Proteins also been shown to help the immune system. Some foods that contain protein are fish, fish, tofu, poultry, legumes, milk products, and milk products.

Trans Fat

Substitute whole wheat for white flour products. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains really aid in lowering your cholesterol, and they also help make you stay fuller longer. Make sure you see the word “whole” as one of the initial grain items on the list of ingredients.

TIP! Replace refined white flour products with whole grain products. Whole wheat and grains have a lot more fiber and protein than refined wheat products.

Foods with trans fat in them should be avoided at all costs. Foods with high in trans fat contents increases your risk of heart disease and should only be consumed in moderation. Trans fats makes the amount of unhealthy cholesterol and lower good cholesterol.

The smoothies that you buy at the store have too many calories. You are going into a smoothie when you make it yourself. Use fresh ingredients, Greek yogurt, fruit and Greek yogurt, with ice, and produce a high-quality, low-call treat.

Any time you consider purchasing an item at the grocery store check its label. Don’t let the words “reduced-fat” trick you into thinking it is healthy. It may still contain other ingredients that are detrimental to your health. Heavily processed foods are bad for you whether you are trying to lose weight or not. Look for simple, common ingredients that are easily understood. If the label is rife with artificial ingredients, don’t buy the product.

TIP! Nutrition information labels on prepared food packages should be read carefully. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium.

It is crucial that your diet includes plenty of selenium . Selenium is one antioxidant that can keep your skin looking younger by maintaining the elasticity of tissues. Selenium protects your body from toxins and by free radicals. Foods high in selenium include wheat germ, tuna, brown rice, Brazil nuts, and eggs.

Try to eat a little something before Thanksgiving dinner. You are more likely overeat when going to Thanksgiving dinner with a stomach which is empty. Eating something small before going to Thanksgiving dinner can help you fill up faster and limit your food intake.

Try to have protein from many distinct sources within each week. Choose skinless poultry, fish and lean meats. Use eggs for protein. Eating just one egg in the morning has no negative health risks. Every week, go one day without meat. Instead, choose non-animal sources, like nuts, seeds, legumes, beans, peas and peanut butter.

TIP! Try eating a variety of protein every single day. Lean meats, de-skinned poultry and fish are a few.

Allow your kids to help you in choosing foods while grocery shopping. By letting them choose produce, they are more likely to actually eat them.They may even want to try new foods if something colorful catches their eye.

When trying to persuade a child to eat a new food, describe what it feels like. You could try to get them by an intriguing description of the texture.

Cutting off your junk food addiction can be one of the toughest, but best, achievements on your journey to a healthy diet. You can become used to it being easy to get and the taste of junk food. After switching to a healthy diet, people can be left with a craving for junk food. It’s essential that you overcome these cravings and instead, focus on your desire to be a healthier person.

TIP! Ending addiction to junk foods can be challenging, but extremely rewarding. Someone with a habit of eating unhealthy food gets used to the taste and convenience of their favorite snacks.

Try eating baked foods to your diet in place of fried ones. Baked or steamed foods are usually healthier and have fewer calories than their fried counterparts. Eating healthy baked goods will also give you more energy.

As you have learned, nutrition is all about what you eat and drink. Good nutrition is essential to good health and long life. Follow the tips presented here to enjoy excellent nutrition for a full and satisfying life.

Try to eat moderately if you want to be in optimal health. When you eat too much, you are providing your body with too many nutrients, making you gain weight and feel uncomfortable. This can interfere with normal body processes and can be detrimental to your health.

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