Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Words For Anxiety Sufferers: Don’t Worry, Be Happy!

Music can ease your anxiety. If you feel anxious, play your favorite CD. Follow the music, playing every note in your head. Soon, you will forget about whatever it is that has been making you anxious. Occupying your mind can help you cope with your anxiety.

TIP! Music could help reduce anxiety. If you feel anxious, play your favorite CD.

Is is increasingly common for individuals to suffer from anxiety. Whether you have a long-term, low level anxiety issue or you are dealing with stressful panic attacks, you have plenty of options that can help you minimize the symptoms that you experience. The following are some proven ideas you can use to find internal calm.

Self discipline is yet another way that you can learn how to control your emotions. After getting a handle on your feelings, you can better manage your anxiety. Negativity of any kinds only fuels the fire of your anxiety attacks. Learn how to detach emotions a bit from your life and things will improve.

TIP! Gaining control of emotions can be achieved through self discipline. Being in control of your emotions means that you will be in control of anxiety.

Music is a powerful counteractive force against anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Pay close attention to the music. Soon, you will be able to forget the things that are making you anxious. Try to entertain your mind at all times.

Some people crave salt when they are anxious. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

TIP! Sometimes when individuals experience high anxiety levels, they tend to have increased salt cravings. You may be suffering from adrenal fatigue, which will cause your anxiety symptoms to worsen and give you a craving for salt.

Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Use a count for each breath that you take to release the stress and promote relaxation. For the best results, find a quiet spot when you need to practice controlled breathing.

Eating a balanced diet has many benefits, both physically and emotionally. Eating well helps to relieve anxiety. Your body needs a diet rich in vitamins and nutrients in order to be healthy, and that goes for your mind as well.

TIP! A healthy diet will always benefit you, but this is especially true if you are facing anxiety problems. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.

Think about what is positive in your life. Write them down each day before going to bed and when you wake up to begin the day. The positive feelings will keep negative ones away and help you deal with anxiety.

Pay attention to your breathing when you feel stressed. When you are anxious, your breathing will be faster, shallower and more erratic. When anxious it is often difficult to exercise regular breathing. But, in addition to food and water, our bodies also require sufficient air. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.

TIP! When you’re having a stressful time, pay attention to how you breathe. Your breathing may become erratic, varied and shorter.

Self control is important when it comes to managing emotional responses. Getting your emotions in line is the first step; the anxiety will be soon to follow. Unpleasant feelings and emotions just make your attacks worse. Learn to detach yourself from these emotions and you will see things slowly improving.

Talk to someone about what you’re feeling, whether it may be with a friend, family member or medical professional. Keeping things bottled up inside can only make you feel worse. Getting your thoughts and concerns out in the open will ease your anxiety significantly.

TIP! Talk to someone about your feelings, whether it’s a friend, family member or a doctor or therapist. If you let your mind and your feelings grind along on their own, they will only get more and more pessimistic.

Check into amino acids, which can be a potential treatment and solution for anxiety. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. Resources like the Mood Cure can help you to overcome your anxiety by altering your diet.

If you can’t get rid of racing thoughts prior to bed, try to write them in a journal. Spending some time to write your worries down on a piece of paper could help you release them, making you sleep without worrying about them. Try to write each night, or use it when you feel the need to get your feelings out.

TIP! If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them.

Begin keeping a journal. Many sufferers find that there is no place to release the building of anxious thoughts that they feel. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.

While it sounds funny, try doing silly thinks such as dancing or gently slapping yourself when you’re having a panic attack to distract your thoughts. Keeping your mind occupied is important when you are working to combat anxiety attacks. Do what you need, wherever you currently are.

TIP! It might seem funny, but silly things, like dancing around the house, can be a beneficial distraction. Keeping your mind occupied is important when you are working to combat anxiety attacks.

Anxiety will always be there, but at what levels and to what extent you control it is what you must figure out. If your life is profoundly impacted by anxiety, consult your doctor. The tips you read here can also help you take small steps towards diminishing your anxiety.

Avoid people who add stress to your life. Ask yourself why you are friends with such people. People like this will build your stress, and create a more anxious feeling.

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