Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Words For Anxiety Sufferers: Don’t Worry, Be Happy!

Music can ease your anxiety. If anxiety is taking over, start playing your favorite music. Try to follow along with every note. In no time, you will forget the problems that had you worried in the first place. Keeping a busy mind can help you get a grip on your anxiety.

TIP! Music is great for reducing anxiety. If you feel like you are suffering from anxiety, put on your favorite album.

When a person has a lot of anxiety, their life can be greatly affected. Many suffer from anxiety and decide to isolate themselves to cope with it. If you have anxiety, you don’t need to suffer by yourself. There are proven methods that can help you to deal with anxiety and live a normal life again.

Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Count softly to yourself as you breathe deeply, and concentrate on letting relaxation flow through your body. For the best outcome, find a quiet area to do this breathing.

TIP! Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Count quietly to yourself as you breathe in and out, allowing the rhythm to relax you.

Have a friend listen as you describe your biggest anxiety trigger, and make it larger than life. After you tell them this a few times, you may start to realize that it doesn’t even sound like something to be afraid of. That can make you think about it in a new light.

Say as many positive things as you can each day. Consider the day ahead, and positively visualize how successful it is going to be. Do what you can to have the day end up that way.

TIP! Talk positive to yourself when you awaken each day. Voice what you wish to accomplish that day and how you want to spend it.

Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun. Find something funny, like a movie, to help you laugh.

Make daily goals. Keep focusing on your daily goal. Keeping yourself busy will help you prevent anxiety attacks.

TIP! Have clear goals each day. If you have something to focus on each day, your mind will stay focused.

As you are getting ready for your day, recite a few positive affirmations to yourself. Tell yourself exactly how you want your day to unfold and state what you need to have achieved by the end of the day. Try your hardest to have a good day.

Think about your blessings. Think about these things when you lay down to bed and when you get up in the morning. Thinking positive pushes negative thoughts away, helping to alleviate some anxiety.

TIP! Strive to always focus on the positive things in your life. Think about these things when you lay down to bed and when you get up in the morning.

Establish daily goals and stick to them. This keeps your mind focused so you can work on these goals rather than being consumed by anxious thoughts. This will allow your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.

If you are just sitting around your house doing nothing, you will feel anxious. Instead, stay busy and focused and keep your mind clear. An enjoyable hobby, like knitting or a musical instrument, helps to lessen stress and relieve anxiety.

TIP! Just staying at home and thinking about anxiety is not a good plan. Instead, look for ways to become busy that you could keep your mind out of your worries.

Always think about the positives in your life. Make it a point to list a few of these things each night when you go to bed, and in the morning when you rise. The positive feelings will keep negative ones away and help you deal with anxiety.

Many people who stuffer from stress, and anxiety are not taking the time to relax, and chill out. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. Doing this type of therapy about twenty minutes each day, will drop anxiety levels as time goes on.

Anxiety Attacks

Stay away from people who cause you stress. For instance, a negative friend, who has nothing but negative things to say, should be avoided. People such as these only cause stress and increase your anxiety.

TIP! Avoid stress by avoiding people who you know will complicate your life. For instance, if you have friends that are always negative, it is best to stay away from them.

It is always important to eat a healthy and balanced diet, but it is even more important when it comes to dealing with anxiety attacks. You need vitamins and nutrients, not junk food, to avoid anxiety attacks.

When you feel that you anxiety levels are spiraling out of control, search for distractions. Meet up with your friends and family, or participate in activities that make you happy. Not only can you relax by doing this, you can also keep yourself from dwelling on your problems and making them worse.

TIP! Using distractions can be a great way to protect yourself from anxiety. Hang around other people as much as you can, and do an activity that you enjoy.

Pay close attention to your breathing when you feel overcome by anxiety. You will notice that you are not breathing deeply and probably taking erratic breaths. When you are experiencing anxiety, you might become distracted and stop breathing. However, every human needs to have the right amount of food, air and water. Try your best to refocus your breathing when you are having an anxiety attack.

What is one thing that can really help kick anxiety out of your life? Finding something to smile or laugh about each day can have a positive effect on anxiety. Look for the positive things in your life and cherish them. When an anxiety attack is encroaching, have a giggle.

TIP! There’s one thing in particular that helps reduce anxiety quickly and easily. Happiness in the form of laughter or a smile can go a long way in treating anxiety.

Lying around your house and worrying about your issues won’t solve anything. It is a better course of action to keep your mind engaged in other pursuits, so that you have no time to worry. Engaging in a hobby or other enjoyable activity can help reduce your anxiety.

Stay away from people that make you nervous. It probably sounds simple, but people suffering from anxiety often put themself into situations they cannot handle. Perhaps because they do not want to hurt someone’s feelings. Being around people that you’re not comfortable with is a good way to get more stress and anxiety in your life.

TIP! If you are afflicted with anxiety issues, stay away from those who agitate you. Remember that your health and well-being come first, so don’t put up with untenable situations simply because you fear hurting anothers feelings.

As discussed earlier, the heavy burden of anxiety has the potential to make life unbearable. Luckily, you can decrease your anxiety with these tips. When you feel anxiety starting to take over, remember these tips and put a stop to it before it overwhelms you.

Make sure to get eight hours of rest every night if you’re prone to anxiety attacks. Insufficient sleep can boost anxious feelings and thoughts in ways that would not happen if you rested enough. Also, anxiety may cause physical discomfort if sleep is inadequate. Try to sleep for about 7-9 hours every night.

Copyright 2016-18. I Market Coaching. All rights reserved.