Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 24, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Winning The Battle With Your Anxiety Problems

Make daily goals for yourself. This keeps your mind focused so you can work on these goals rather than being consumed by anxious thoughts. You will keep your mind busy, and you can prevent yourself from focusing on negative aspects of your day or life, thereby preventing attacks.

TIP! Set goals for yourself every day. By having a goal that you could work for throughout the day, you’ll be able to focus your mind on this goal.

Living life daily is a struggle when you deal with anxiety issues. It is easy to find reasons to skip out on things simply because you hate feeling so anxious when doing them. That can make you feel alone, but luckily, this article will help you combat your anxiety.

Self-discipline may help you get control over your emotions again. You’ll have far more control over all anxiety attacks once you have garnered some control and influence over your emotions. Negative thoughts work to spark additional attacks. Figuring out how to separate your feelings from your daily activities can help.

TIP! Self discipline is yet another way that you can learn how to control your emotions. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks.

Try to manage the everyday stress in your life if you want to keep anxiety under control. As stress levels increase, anxiety increases. Learning to delegate can help, let others handle some of the smaller tasks at home or at work that you normally do. Be sure that you also take the time to relax after doing things.

Keeping busy all day is a great way to help with your anxiety. If you don’t have anything to distract your brain, then you tend to stew over things that you cannot change and this can enhance your anxiety. Just basic things, such as cleaning the home or washing your car can really help.

TIP! Control your anxiety by staying consistently busy. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety.

You should visit your physician if you are among the many sufferers of chronic anxiety. With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition. Given that, make time to see your physician and explore the possibilities to find the one right for you.

Start writing all of your thoughts in a daily journal or diary. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them. When writing in a journal, write down not only the things that are causing your anxiety, but also how you are feeling about certain situations. By using this technique you can free yourself of current anxiety as well as learning new ways to cope with stress.

TIP! Make a diary a priority. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them.

Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are suffering from problems with anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Talk to someone about your feelings, whether it’s a friend, family member or a doctor or therapist. It is going to intensify your feelings if you try to keep too much bottled in. Getting out these things can help you to be in a better state of mind and have less anxiety.

TIP! Speak with friends, family, or a doctor about your anxiety. It is going to intensify your feelings if you try to keep too much bottled in.

Set a daily goal for yourself and try to meet it every day. By having something to strive for each day, your mind will stay focused on something positive. When you focus, you keep your mind busy as well as keep out negative thoughts from harming your brain.

Alter the chemical make-up of your brain with exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This decreases both anxiety and depression.

TIP! A great medication-free way to alter your brain chemistry is through exercise. Anxiety is exacerbated by low levels of serotonin in your brain.

If your anxiety disorder begins to affect other aspects of your health, talk to your physician. This is a mechanism that your body uses to tell you more salt is needed. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician.

You should establish goals for yourself on a daily basis. Having a goal will keep your mind focused, making you less susceptible to anxiety attacks throughout the day. Instead, you can put your thoughts into something that is much more constructive.

TIP! Try to set a goal and work harder to get there. This is a perfect way to maintain concentration during the day and minimize anxiety.

To help you deal with heavy breathing when you have anxiety, you should practice deep breathing techniques. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. Feel your stomach expand with every breath and watch your anxiety fade away.

Doing silly things while in the midst of a panic attack can help you forget about your anxiety. Learning effective ways to distract yourself is the best way to stop anxiety attacks before they get too severe. Do whatever is necessary and whatever you are able to do in your present surroundings.

TIP! Doing silly things while in the midst of a panic attack can help you forget about your anxiety. Keeping your mind occupied is important when you are working to combat anxiety attacks.

Just sitting around your house and thinking about your anxiety will not get rid of it. It is a better course of action to keep your mind engaged in other pursuits, so that you have no time to worry. Try getting a new hobby or art project to take your mind off of your anxiety.

Do not surround yourself with people who are going to stress you out. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. These kind of people are just going to stress you out and make your anxiety much worse.

TIP! Don’t let yourself spend time with people that make you stressed. For instance, if a friend of yours is perpetually negative, you might want to spend less time with them.

Adjust your chemical balance with exercise. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Walking your dog, working out at the gym, or gardening all stimulate your brain to relax you. This does not only decrease anxiety, but it also decreases depression as well.

Is there something you know of that works to effectively eliminate anxiety? As far as anxiety goes, laughing and smiling can go a long way. Ensure that you have plenty of things to be happy and joyous about. Whenever you begin to have an anxious feeling, find a way to bring laughter into your day, such as a favorite funny movie or fun song.

TIP! What is the one thing that will ultimately keep anxiety away from you for good? You guessed correctly! A smile or a belly laugh. After all, happiness can dramatically reduce your anxiety and stress levels.

You should have someone to confide in about your issues and the anxiety you are dealing with. A good support system can make a huge difference. Talking about the issues that you are experiencing could be beneficial and it could reduce your anxiety levels as well.

It is important to take time for yourself when you suffer from anxiety. Overworking is a main cause of anxiety and stress in general. Take a break everyday for at least one hour; watch TV, read a book or do something you enjoy.

TIP! If anxiety is an issue, “me” time is very important. Too much work with little time for relaxation is a leading creator of stress and anxiety.

Distracting yourself is one of the best way to fight off anxiety. Staying social and keeping active are great ways to combat your anxiety. Taking your mind off of your anxiety and focusing on an activity will help to relax and soothe you.

Try to laugh whenever possible. You will find your life to be happier when you laugh, which in turn, keeps anxiety away. Try to watch comedians on TV, or maybe have a funny friend talk to you on the telephone. Laugh in any way that you can, and this will help you be less anxious.

TIP! Make it a point to smile and laugh. Both help boost your energy and mood so that anxiety is not at the top of your thoughts.

Set aside a specific time to focus on your worries and doubts. Tell yourself constantly that you are not able to mentally focus on such matters until the scheduled time. Set aside an hour for thinking about these concerns. Don’t go beyond the time you have allotted yourself. This is a structured approach, and a great way to stay in control.

Stay away from those who might make you nervous, if anxiety is an issue for you. Although this might be obvious, the fact is that many people who suffer from anxiety will often do things that might make them uncomfortable, like avoiding hurting someone’s feelings. If you spend time with people that make you nervous, this might add to your stress and make your anxiety even worse.

Working out can help with anxiety. Exercise is a natural stress reliever. For an ideal outcome, and to get better quicker, a 30 minute aerobic workout is recommended.

If you are suffering with anxiety, make sure you get plenty of sleep each night. A lack of sleep can make your anxious thoughts and feelings much worse than if you got an adequate amount of sleep. On top of this, anxiety can instigate physical discomforts. Between seven to nine hours of good sleep each day is needed for the body to operate well.

TIP! Make sure you get the proper amount of sleep each night if you suffer from anxiety. Not getting enough sleep can be detrimental to your condition so it’s important that you sleep enough.

If you suffer from anxiety, avoid people who make you nervous. This is much easier said than done, as many people don’t know how to cut off unhealthy relationships. Being around people that you’re not comfortable with is a good way to get more stress and anxiety in your life.

Always remember that with your struggles with anxiety, you are not alone. Just have a look at all the supplements available in your local pharmacy or health food store, to realize that millions of people have the same problem. Keep this in mind when you are feeling isolated, there are others out there and you can find help.

TIP! Keep in mind that you are not the only one who has anxiety. Just browse over the numerous supplements available at your local retailer, and you can know that millions of folks also are afflicted.

Now you should have a better idea of how you can combat persistent anxiety. It is a great feeling to learn what you can do to fix your problems. Implement the information you’ve learned and start getting your life back.

Anxiety is a part of life. However, it becomes a problem when it takes over your life. Being able to distinguish the good anxiety from the bad is a key component in your ability to control anxiety attacks.

February 13, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

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