Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Why Depression Can Hurt Your Work Life

You must pose a mental challenge to any depressive thoughts you have. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. If no is your answer, you are probably being too hard on yourself. Attempt to reframe thoughts of this nature. Transform them into constructive, realistic statements that assist you in solving the problem.

TIP! Change your negative patterns of thinking and focus on positive thinking. If you’re thinking about yourself in some negative way, consider whether you would feel differently if the thoughts were about a different person instead.

Depression affects more than your mood. Your life will be greatly impacted and the feeling of negativity can overwhelm you. It can damage your interpersonal relationships, as well. Read this article to improve your quality of life and lessen the effects of depression.

Work on solving personal problems to beat depression. Avoid getting overwhelmed by doing small things. Creating smaller tasks and more concrete goals can make it much easier to address problems. Little by little, the issues evaporate and are no longer such a concern.

Normal Activities

Your diet can affect your depression. If you eat unhealthy, it can affect your thinking and lead you into a depression cycle that is hard to escape. Avoid high-fat foods and commit to eating a nutritious, healthy diet.

TIP! What you eat is an integral element of depression. The wrong foods can affect your thought process, bringing you back into the depression cycle.

Try and maintain your regular social activities. If you feel depressed and down, you might not want to do your usual activities. Even so, it’s important to keep these up. Make it a point to keep doing your normal activities. If you avoid normal activities, you may feel even worse.

One key thing to remember with depression is that you own your thougts, they don’t own you. Take the word depression out of your vocabulary for good. The word does nothing except cause you to refocus on negative thoughts and circumstances. Replace the word with another term or phrase, such as “cloudy mood”, so you can describe the feeling instead of saying it and open the door to a happier perspective.

TIP! Beat your depression by realizing you are in control. Take the word depressed and erase it from your mind and vocabulary.

A good tip to help deal with depression is to develop some outside interests or hobbies. Keep your life full of interests and activities, otherwise it may lead to depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. While enjoying those activities, also develop new exciting interests.

Do not use the words “depression” or “depressed” in your vocabulary. While very real, the words “depression” and “depressed” have a lot of extra baggage attached to them and can actually worsen the feelings of hopelessness. The next time you feel down, think of your condition as “the blues” or “a low mood.” It is much easier to think about raising your mood level than it is to think of it as battling “depression”, even though it is exactly what you are doing.

TIP! Try not to use the words “depressed” or “depression” when you’re speaking about your state of mind. The words “depressed” and “depression” have much baggage in connection with feelings of hopelessness.

Take the initiative to get outside every day and soak up some sunshine. There have been studies done that have shown that if an individual does not spend enough time in the sunlight, their depression will actually get worse.

If you get prescribed an antidepressant medication to treat depression, make sure you follow the directions on the prescription. Do not take more or less than what your doctor tells you to take, and do not stop taking the medication without consulting your doctor as this can be dangerous. You must be slowly weaned off antidepressants.

TIP! If you receive a prescription for antidepressant mediation, make certain to take it correctly. Also, don’t stop taking your medicine without your doctor’s approval.

If you work on the personal problems that you are up against, this will help with your depression. Start out small so you don’t get overwhelmed, then gradually take on more tasks at a time. You can get a handle on your depression and lessen its effects by taking this one step at a time approach.

If you are taking an anti-depressant, do so at a similar time each day. Making this routine will help you to not forget your medication. Furthermore, taking your medication as soon as you wake up will make it easier for you to function during the day, as the pills will have time to be absorbed into your system before you arrive at work.

Decorate your home to be as upbeat and happy as you can. Having vibrant decorations will make you feel more energetic.

When you feel depressed, do not alienate your friends. Being around those you care about and love will reduce your depression, even if it is only for a short time. If you stay busy with social activities, it is less likely you will feel depressed very often.

TIP! When you feel depressed, you may want to avoid being around people. But, to feel better, you should be around others.

Go see a professional regardless of how bad your condition is. This is the best way to get an accurate diagnosis and find out if you need medication. A professional can also determine the type of depression that you have.

Be realistic when dealing with your depression. Your goals and expectations need to be adjusted to be in line with reality. If your goals are nigh impossible to achieve, you’ll likely fail, and that will drive you into a deeper depression.

TIP! To beat depression, you need to be realistic. Review all of your inner expectations and what you have made a priority in your life, and then adjust them according to what is realistically possible.

Be careful about the music you choose to listen to while depressed. Shy away from music that makes you sad. This music can make you dwell on your own feelings.

Start gradually and keep moving on as you begin feeling better. Attempting to progress too quickly in your recovery could increase your depressed feeling and do more harm. However, with a more gradual approach you will make sure you never overwhelm yourself.

TIP! Take baby steps and progressively move forward as you notice changes. You could make your depression worse if you set goals that are too high.

Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. The smells and colors of flowers are very pleasant. Remember this, and attempt to set out or view fresh flowers every day.

Surround yourself with positive people to help treat depression. If you are around positive people, it will be hard to stay depressed. Positive people can even help you think more positive things.

TIP! Try to keep positive people around you. If those you are around are positive, you can’t help but to follow suit.

Set up a routine for taking your antidepressants. The best time to do this is in the morning. By adhering to a strict schedule, you won’t miss a dose of your medication. Taking it early in the day means that you will be better able to function for the rest of the day.

When you are feeling depressed, make sure you eat three healthy meals. Loss of appetite is often a symptom of depression but by not eating, it further worsens the depression due to lack of energy and motivation. Your body literally can’t function, and that includes your brain, if you don’t give it the calories and nutrients it needs to survive. Eating every few hours keeps your body energized.

TIP! It’s important to eat at least three times a day when your mood is low. While depression usually causes you to lose your appetite, you should make sure to eat because not eating causes you to lose energy and stay depressed.

Be aware of how bad your depression is. You can categorize depression in its progression levels, from severe to mild. Mild and moderate depression are experienced by many people and some of them have no idea they are depressed. Depression can take control of your life. Clinical depression is severe and it may cause the sufferer to have behavioral changes that include becoming disinterested in the world around them. It’s important to tell your therapist or physician how you’re feeling.

Try to maintain positive thoughts. This is going to be a challenge as your mind is going to want to fall back on negative thinking. Keep track of any negative thoughts you have so that you can specifically verbalize them. Often your negative manifestations simply need to vented, so allowing them to take shape can help resolve them.

TIP! Think positive. This may be hard to do, but it can be done.

It can be very helpful to know as much as you can about your depression. Depression is, at its core, both physical and psychological. If you have felt stressed for a long time, your brain is not releasing as much serotonin as before. This has the effect of intensifying your depression. Anti-depressants can be used to combat this effect, by causing the brain to secrete more seratonin to compensate. There are a lot of ways to get a higher seratonin level. As recommended for multiple maladies, go easy on the alcohol, nicotine and caffeine, while increasing your rest, fitness and healthy lifestyle.

Being out of work could also lead to depression. If you are unemployed, taking care of a household can seem like an impossible challenge. If bills are piling up, it can make you feel more depressed, even if you are likely to get another job quickly.

TIP! Being out of work can really cause a depressed feeling. When you are out of work, losing income is overwhelming, especially if you are responsible for your family’s well being.

Medication can be very helpful to ease the symptoms of depression, but you should always talk to your doctor first. When it comes to treating depression, a combination of medication and therapy tends to work best. Certain medications can offer a restoration of the chemicals that result in a depressive state and assist in many ways that therapy alone cannot do.

Staying physically active by exercising is important when you are depressed. Research shows that staying active is a good way to fight off depression. Running, walking and sports are great depression reducers.

TIP! Staying physically active by exercising is important when you are depressed. Studies show that a great way to battle all kinds of depression is by staying active.

Have an attitude that’s positive at all times. Negative thoughts will bring you down. Depressed people focus on negative things, while happy people minimize them and focus on the good. Being positive will give others reason to enjoy your presence, which means you will not have to be lonely.

Avoiding alcohol is an important part of managing depression. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression. If temptation exists, remove all alcohol from your surroundings, and even attend an AA meeting as needed.

TIP! If you are depressed, you should steer clear of drinking alcohol. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression.

It’s difficult to fight depression and it’s even harder if those in your life don’t totally understand it. By including the above tips in your life, you can begin to get a hold of your depression, even when nobody around you can offer support. The more you work at it, the sooner you will see results from your efforts.

Exercise is a proven method for combating depression. It boosts endorphins and leaves you feeling positive. An exercise routine will help you feel better if you’re feeling down. Just a daily hour of jogging can do the trick.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

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Atlanta, Ga. 30309
coaching@imarketsupport.com

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