Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The following article will help you with advice on how to avoid getting acid reflux at bay. Use these tricks and enjoy great meals again!
Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. You can also use an electronic bed that elevates.
This will help with hunger pains as you are more likely to be thirsty than hungry. When you drink throughout the day, causing more acid to reach your esophagus.
Fatty foods produce bad acid reflux sufferers. These foods can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, which can exacerbate acid reflux. Eat healthy and stay healthy.
Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Smoking exacerbates acid reflux disease. It will weaken your esophagus’ sphincter of the esophagus too. This is why you should quit right away.
Chew cinnamon flavored gum post-meal.The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the mix of acid in your stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. You can watch some television, read a good book or do anything relaxing.
If you are active, the fix may be quite simple. Water can help you stay hydrated. It will also enables your system to digest food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Acid Reflux Symptoms
Certain foods trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid all these.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux. Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not by crash dieting.
The baby’s weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor during your issue.
Quit smoking to help your acid reflux problem. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This can seem rather confusing when you have acid reflux. Learn about the pH levels of foods if you live with acid reflux.
Cinnamon gum is a huge relief. Chewing some gum also causes you to swallow with greater frequency. This will ensure that the stomach acid back where it should be.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. As long as you sit up or stand up, you’ll find that your esophagus feels better.
It is difficult to really enjoy your dinner when acid reflux is a continuing concern. Keep acid reflux at bay with the advice in this article. This way you can actually look forward to your meals.
Raise the head of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of your bed should be elevated six to eight inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.