Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: December 6, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

When Panic Strikes, Strike Back With These Helpful Tips!

A good night’s rest is important if you are a victim of panic attacks. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Try to get eight full hours of sleep every night.

The prolonged effects of panic attacks are harmful. These tips below can help you treat your panic attacks and manage your stress.

Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack.

TIP! If a panic attack is coming on, put some music on that soothes you. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics.

If you start to feel the symptoms of a panic attack developing, do something relaxing, such as listening to music. Put on some soothing songs and focus on the words and the melody. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.

You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. It is vital you control your breathing patterns during a panic attack, as this can help lessen the severity. Slow, deep breaths are the most effective way to avoid loss of control.

An experienced counselor or therapist can help you manage your panic attacks. There are several reviews on the Internet to help you find a local therapist.

If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is anyone there to hurt you? Most likely the answer to those questions is no, so you can relax and allow the fear to leave your body.

TIP! When you feel a panic attack coming on, fight your fear with logic. For instance, can anyone in your environment hurt you? Just sit down, relax, and watch as stress goes away.

An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Sometimes the only way to beat your fears is to fight back against them.

If possible, distract yourself when you feel the beginnings of a panic attack. Try to memorize your favorite song, play a video game or focus on an object. Anything that will distract you from the panic will be helpful. It is possible to avoid a full-on panic attack this way.

There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. Breathing calmly could be enough to get through a stressful situation.

If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Breathe slowly in and out ten times, and you will feel some relief.

Panic Attack

When you are in the midst of a panic attack, try your best to combat your symptoms. Go with what’s happening instead of trying to fight it. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Most importantly, focus on your breath. Take slow even breaths, and try to remain calm. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.

TIP! It is extremely important that you keep your symptoms from overwhelming you when a panic attack strikes. Try going with the flow of the moment, instead of combating the attack.

If you breathe properly during a panic attack, it can help you get it under control. It’s imperative you control your breathing during a panic attack because this could alleviate the attack’s intensity. Deep breathing can be a very effective way to assert control.

See if they can visit you, so you can talk to them in person. Doing so will help you improve your mood very fast.

TIP! If it is possible at all, get them to come by and sit with you for a while. The help of a good friend can quickly take your mind off your anxiety.

As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Remember that you are not in any physical danger. Just sit down, relax, and watch as stress goes away.

When you feel a panic attack coming on, it is better to accept it than to fight it. Remember that the panic will subside and don’t obsess over your negative feelings. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.

Ask if they can come over if possible and talk to you in person. Doing so will help you improve your mood very fast.

By positive thinking and relaxing thoughts, you can work your way through any panic attack. Know that you will get through it. Remember that you won’t lose control of the situation.

TIP! Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Stay focused on the fact that the attack will pass.

If stress is starting to affect you, it’s critical to talk to somebody. It can relax you to have a little sympathetic talk with a friend. It is even better if you find someone to give you a hug. You can feel more calm and safe if you interact physically with another person.

You need to remind yourself that you have experienced these same feelings in the past, and you made it through fine. Relax, and don’t increase your negative thoughts.

TIP! You must remind yourself that you have always come out of each attack intact and, most importantly, alive. Attempt to relax and be sure to clear your mind of negative thoughts that could make it worse.

Create a daily schedule that includes even minor elements of your routine such as brushing your teeth. You can even start timing how long each tasks takes so you can add it to your schedule. This way you will be prepared for everything that you need to accomplish during the day.

Take slow, deep breaths in order to pass through the attack. Not only does deep breathing keep your mind occupied and relaxed, it also lowers blood pressure and pulse, boosts circulation and eases tension.

Panic Attack

Talk therapy is an effective way for children to deal with panic attacks. This is a clue that they may be dealing with something very distressing and they need to talk it over with someone. Speak honestly and openly with your children.

TIP! Make the time to have a serious discussion with a child who seems unusually prone to panic attacks as soon as possible. If there is something happening in their life and it is too stressful, a panic attack can happen.

Learning what triggers a panic attack is extremely important. A panic attack can be triggered from someone else who has made you upset, when you talk to them you could get so nervous an attack might happen. Express yourself productively so you won’t have a panic attack.

Do not interpret your lack of results as failures. There is no method that can make your condition worse, so try new methods until you find the one that helps you.

TIP! As far as managing panic attacks is concerned, there are no failures. Just don’t give up if a panic attack gets the better of you.

If your child has frequent panic attacks, you should investigate further by talking to them. If there is something happening in their life and it is too stressful, a panic attack can happen. Speak with your kid honestly and openly.

Do not allow the fear of panic attacks to increase your feelings of anxiety. When you understand that some of the fears you have are not based in reality, it can reduce their severity. Stay calm, and remind yourself that you won’t be hurt. You can train yourself to feel less afraid, instead, focussing on real feelings.

TIP! Don’t allow the fear of experiencing an attack raise your anxiety level. When you understand that some of the fears you have are not based in reality, it can reduce their severity.

The fear of an approaching panic attack may often trigger an actual attack. Do not focus on the things that you know trigger your attacks or this may cause the feelings to arise that are associated with those triggers. These thoughts can actually bring on an attack. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.

Accept all of the feelings you have, even the bad ones, if you are feeling panicked. Your feelings can not harm you physically, and they may help you learn what is causing your anxiety. Do your best to analyze your feelings to get a better idea of what your problem is.

TIP! One tip for calming panic symptoms, like racing thoughts, is the acceptance of your feelings, including any bad ones. You can’t be physically hurt by feelings, so it is a good way to learn what the root cause of your anxiety is.

Write down your knowledge of dealing with panic attacks to share with others. Create a blog, write for an online magazine or give public lectures. Your self-esteem will grow by leaps and bounds, and you will have a sense of pride that only comes from helping people.

Stretch your facial muscles, or roll your head in circles. Make circles both backward and forward with your shoulders and then pull your shoulders up to your ears and drop them again, reducing the tension in your back. These exercises can help stop a panic attack in its tracks.

TIP! Begin by rolling your head side-to-side, then stretch out the muscles in the face. Stretch your back muscles by rolling your shoulders.

Let go of fear. Give in to the desire to heal, and release yourself from the anxiety. You have to know what it is that you want to surrender to. Learn to accept help from others, but most importantly, learn how to help yourself.

Is this something you have ever done? Were you able to overcome it? If not, are you better prepared now?

TIP! Is it an activity that you have engaged in previously? Were you able to overcome it? Do you know what it will take to win this time?

As you are suffering from a panic attack, don’t struggle with your symptoms as this could just make things worse. Keep in mind that it will soon pass, and place your attention on something that relaxes you. If you tense up during an attack, that can actually make it worse.

Give in to your feelings. Focusing less on the symptoms and other stressful details of your anxiety issues will open the door to healing and provide you some peace of mind. There is no suitable reason for giving in to panic. Let other people help you, and make sure you let yourself help you.

TIP! Commit to helping yourself. Focusing less on the symptoms and other stressful details of your anxiety issues will open the door to healing and provide you some peace of mind.

Direct the fight and flight energy towards something else. Panic attacks rob the body of energy that can be directed to a useful purpose. This can be calming and practical. Try scrubbing out the bathtub, exercising, or playing your favorite activity. You will discover that funneling your energy into activities with positive outcomes can help make the panic dissipate.

Stay light-hearted! Spend some time enjoying books or movies that make you laugh. Select whatever you enjoy most, and indulge in them regularly to boost your mood.

Panic Attacks

If you are a panic attack sufferer, you should not want to be alone. By forming bonds and relationships with positive people, you’ll always have someone to depend on to cheer you up when you’re feeling down, and to give you advice and encouragement during moments of crisis. Communicate with your friends and family often.

TIP! Avoiding others is one of the worst things that you can do if you are prone to panic attacks. Spending time with positive and supportive people will help you get through difficult times, and lift your spirits.

Panic attacks can be very troublesome, but with some hard work and some patience you can get rid of them. Consult your doctor and confide in him about your panic attacks to find out what advice he can offer to deal with them. The tips included above can also be a wonderful resource to help you deal with your panic attacks.

Splashing water upon your face also helps panic attacks. Cold water naturally slows down your brain signals. Simply position yourself over a faucet, and splash the liquid on your skin. Blot your face lightly with a dry towel or cloth when you are finished.

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