Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 21, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

When It Comes To Insomnia, We Will Teach You It All

What beats getting a wonderful night of sleep? Waking in the morning refreshed and ready to tackle your days. Start by going over this article.

If sleep is avoiding you, double-check any clocks you have in your bedroom. Clocks can be a distraction when you’re trying to sleep. Clocks that tick and are bright can both interfere with your ability to fall asleep and stay asleep.

TIP! The type of clocks you use in your home may be contributing to insomnia-related stress. Are they bothering you as you try to sleep? Clocks that tick and are bright can both interfere with your ability to fall asleep and stay asleep.

Find what works to alleviate any tension and stress. Exercise each time you wake up to get stress levels of stress. These techniques are good for relaxing a deep slumber.

Create a regular bedtime routine if you cope with insomnia. Experts on sleeping all say that regular rituals help give your body and mind cues that sleep is to come.

If you have already done all you know how to do to fight insomnia and it’s not working, then you might want to consider getting your doctor to prescribe something. Your physician will be the best source of advice about these.

Try sleeping with your body facing north and south. Keep you head pointing north. It might seem strange, but many swear by it.

Try rubbing on your stomach.Stimulating your belly by rubbing it can help you if you suffer from insomnia. It helps you relax and improves digestion.

RLS, or restless leg syndrome, is a health condition in which your legs start to twitch or feel uncomfortable, which makes it hard to relax. They can hurt, twitch, or they may require you to move them constantly. This may add to your insomnia, and it is something your doctor should help you with.

TIP! RLS is a condition that can cause insomnia. They can hurt, twitch, or they may require you to move them constantly.

Practice breathing deep when you are in your bed. Deep breathing can cause your body. This can assist you just the push you need to enjoy good sleep. Take long deep breaths for awhile.Breathe in through your nose and out with your mouth. You may be rewarded with positive results within a couple minutes.

Tryptophan is a natural sleep aid found in many foods.Eating these foods with this before bed can help you get to sleep quicker. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, cashews and turkey.

Practice on breathing deep when you get into bed. Breathing deeply can really relax your entire body. This might just be enough to coax you into sleep. Take a deep, long breath over and over. Breathe in through your nose and out through your mouth. These sort of exercises may seem difficult at first, but you will feel your body get relaxed.

TIP! While you are in bed, try practicing deep breathing exercises. This deep breathing really works to relax your whole body.

If you’ve been troubled by your insomnia for more than a few nights, you may want to see your doctor. Insomnia generally comes from a reaction to events in life, but it can be a medical condition. See your doctor and discuss your sleeping to rule out major cause can be ruled out.

It’s hard to sleep when you aren’t sleepy! If you have to sit down at your job, make sure you get up and move about as often as possible. Getting a little exercise will help you sleep better at night.

You may not want to implement warm milk into your routine. Instead, drink herbal tea right before bed. The natural ingredients found in herbal tea will help to soothe your body. To find the best tea for you, check out health food stores to find a tea that will fulfill your needs.

TIP! Some people benefit from drinking warm mild before bedtime, but that may not be possible for everyone. Instead of milk, you can try drinking warm herbal tea.

You don’t need to eat a huge meal before bed, but you should not be hungry either. A small snack with carbs might help you go to sleep. It can trigger the release serotonin to help you relax.

Make a sleep diary in an attempt to pinpoint any problems you are having. Write down the things you eat and what activities you do before bedtime.Compare how much rest you get over the course of several nights with this list. Knowing the things that affect sleep for better or worse helps you make corrections.

Many insomniacs lie in bed watching the minutes tick by on their clock. They may worry about the cares of the day and be concerned about being tardy the next day. This sort of thing can really disturb sleep. Instead of looking at the clock and fretting how late it’s becoming, turn it around or move it where you can’t see.

TIP! Many people watch the clock which makes insomnia worse. Thinking about all the sleep you are missing can simply cause you to get even less sleep.

After reading the above article about sleeping well, now is the best time to practice those tips! Use the tips that fit your lifestyle. You should see an improvement is a short time. When you change more things, your sleep can improve. You can awake feeling refreshed sooner, too.

December 15, 2020
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