Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Should Do When Life Stresses You Out

You should control your stress levels as much as possible. Stress is directly related to many health issues such as insomnia, ulcers, depression, strokes, and heart attacks. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.

TIP! Focus on keeping your level of stress as low as possible. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes.

In our modern, fast-paced world, stress is affecting more people. You can get a tension headache just trying to sort through all the educational information about stress! This article can give you some simple tricks and tips so that you can lower your stress.

Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. All of the little chores and responsibilities that accrue over the course of a day can cause major stress. Take the trash out or pack tomorrow’s lunch tonight to save yourself time in the morning.

TIP! Take the time each day to get ready for tomorrow, and you will find yourself feeling much calmer in the morning. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.

You should control the level of stress in your life as much as possible. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. You can reduce stress and health issues by getting enough sleep every night.

Try going jogging with some friends in a park. You can sweat out the toxins that have accumulated in your body this way. Remove some stress by going for a run or a jog.

TIP! If you have several friends, organize activities such as walks in a park or jogging on hiking trails. You can relax your body by working your stress out through physical exercise.

Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. All the little things that you need to get done can combine to increase your stress levels, so doing small things, like taking out the trash or preparing lunch in advance, can make things more manageable.

Some seemingly harmless activities can cause or increase stress. While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You could be ignoring your body’s need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.

TIP! Stress can come from some unlikely places. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress.

Rate how bad a problem that you are dealing with is on a scale from 1 to 10. One would represent the minor problems, and ten represents the catastrophic problems. This lets you focus on the major things and not stress about the small things.

Gardening is a great hobby for reducing your stress levels. Anyone who has their own home can use part of their front or back yard for a garden.

TIP! A great hobby to help you deal with stress is to create a garden. Most homeowners are able to make a garden space somewhere in their yard.

Compose a short and meaningful statement that you can focus on if you are stressed. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Despite the common belief, it may not be completely impossible to live a life with very minimal stress. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.

TIP! Y

You can avoid much of your stress by ensuring that everything you have is in working order. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.

Be sure to inform all the people in your inner circle that your stress has nothing to do with them. Many times, spouses and especially children, feel as though you think they have done something wrong. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.

TIP! Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Many times, your significant other, and even your children, think your stress is directly related to them.

If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. People who are lucky enough to live in a house can start gardening in their own front or back yard.

Listening to music can help to reduce the amount of stress that you are feeling. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.

TIP! An excellent method of reducing your stress is to listen to music. Listening to your favorite song can really help to calm you down, as well as elevate your mood.

Drinking tea is a good way to relax and relive stress. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. You need to steep your teabag for at least ten minutes to get the strongest tea. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.

Learning how to forgive people can really reduce your stress level. When you obsess over the wrongs that others have done, it will cause your day to be much worse.

TIP! Learning to forgive others for their mistakes is a good step towards a less stressful outlook on life. When you obsess over the actions of others, it will have a negative effect on your day to day life.

If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. For example, if you tend to overeat when stressed, you should instead consider exercising. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.

When you feel like you are doing too much, you may need to learn to say “no.” If you have too many things on your plate, you will surely deal with stress.

TIP! Learn how to say no if you tend to take on too many tasks and get stressed out. Taking on excessive responsibilities to help others will stress you out eventually.

Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! You should clear your head and let yourself relax, do not give into stressful feelings or frustration.

When you are stressed, try turning on some soft music and closing your eyes. When you sooth your senses you actually take away stress and tension. Calming music like classical or jazz have an almost immediate effect on how you are feeling. As you close your eyes and listen to music, your mind naturally drifts away to environments that are pleasant. Similarly to the way shopping malls, grocery stores or doctor’s offices use background music to maintain a specific environment, you can select music that makes you feel calm or content or happy during the day.

TIP! You can relax for a few minutes by simply closing your eyes while hearing soft tunes. Anything you find soothing can help you to overcome stress.

If you hear a funny joke or have an amusing experience, be sure to write it down. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.

If your life is stressful, consider getting a pet. Some people report reduced stress levels after contact with animals, particularly if you pet and interact with them. You can learn many lessons from animals, who are able to live stress-free and in the moment. If you have some pets around, they may help you relax.

TIP! Spending time cuddling with pets can decrease your heart rate. Some people report reduced stress levels after contact with animals, particularly if you pet and interact with them.

When your life is hectic, both your body and brain are moving too quickly. You must, in these circumstances, slow down and put things back into perspective with controlled, deep breaths. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.

Excess stress can sometimes be relieved by viewing soothing images. For many a picture of the ocean or deep space can provide a soothing subject to stare at, and find peace of mind. If you don’t have something visual to look at, then close your eyes and envision calming, peaceful settings. You will feel your body relax as you use these visualization techniques.

TIP! One way to handle stress is by looking at something that is soothing to the eyes. Looking at pictures of waterfalls, mountains, or a beautiful garden can help to relax your mind.

Honesty is always the best policy so make sure you use this to ward off stress and anxiety. Studies show that small lies can create a lot of guilt and make many people anxious about being caught.

Showing affection for your pet can relieve stress. Researchers found that pet owners are happier and have lower levels of stress. The animals will be thrilled with the attention, and you will benefit by reducing your level of stress.

TIP! Showing affection for your pet can relieve stress. Animal owners tend to be happier and less stressed.

The best way to cut your stress down to size is to cut your unhealthy habits down to size. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. When you take care of yourself, you will feel more relaxed and able to deal with stress.

A useful trick for handling stressful situations is to ponder pleasant things whenever anxiety starts to build. Becoming absorbed in the pleasant thoughts gives your body a break from tension and your mind a healthy boost of positive energy.

TIP! Whenever you feel yourself becoming stressed, think back to a positive time in your life. Becoming absorbed in the pleasant thoughts gives your body a break from tension and your mind a healthy boost of positive energy.

To alleviate the stress of a particularly troubling day, try doing something nice for someone. Perhaps you can plan to spend time with your child doing an activity they enjoy, or plan on surprising a loved one with a bouquet of flowers. Surrounding yourself with the ones you love can help to alleviate stress, and improve your mood during the day.

It is important to develop healthy coping mechanisms to help you better deal with stress. Consciously employ healthy coping mechanisms, like thinking positively about yourself, whenever you feel yourself getting stressed. When you start thinking positively, you start to perceive situations differently, and the outlook begins to look brighter.

TIP! Everyone has ways of dealing with stress, and you have to develop your own. For instance, find a few positive statements and repeat them to yourself; they will make you feel better when you get too stressed.

Remember that as well as being uncomfortable, stress can be unhealthy. During times of high stress, your body functions less efficiently. Applying these tips will definitely make your life much easier.

You shouldn’t carry all the world’s stress. Adopt a more relaxed attitude and a positive way of thinking; accept the fact that some issues can sort themselves out without your personal control.

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