Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 31, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Need To Know About Proper Nutrition

Nutrition is getting to be a popular subject among groups of people of all different ages and ages. Nutrition still a mystery in the world. Studies and research are constantly under way to understand the minutiae of nutrition. The results can be quite interesting.

Eating fresh fruits and veggies daily is good nutrition advice. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. That may seem like a lot to you, but it’s fairly easy to get them all in. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.

TIP! Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily.

Try to eat as many natural and fresh foods as you are eating for good nutrition. Fresh foods that have not been processed has more nutrition than anything else.

Foods that have been highly processed are not lend to weight loss. The listed ingredients in most healthy products are easily recognizable to people. Avoid nutrition labels riddled with a lot of ingredients that are unfamiliar to you.

Fiber is one of the most important parts of everyone’s diet. Fiber assists in weight management by helping you not to feel hungry. There simply is not a better way to control ones cholesterol naturally. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.

TIP! It is important to include fiber in your diet. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry.

A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but exchange them for similar items that are more nutritious. You need to know the nutritional facts about the food you eat so you can make sure you are getting what your choices are. This has become easier now will provide nutrition information if you ask.

Stop eating when you feel full. This will help you from overeating.

Try to get protein from non-meat sources. There are many forms of edible protein available. Nuts, tofu, beans, fish, and soy products all contain protein. You can add these to an established dish, or just make a meal out of them. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.

Eating oatmeal for breakfast can provide you with a great start your day. The grains found in oatmeal will keep you feel full for longer.

A great nutrition tip which also serves as weight loss advice is to avoid any type of food because it is not good for your body. This includes any fried and/or oily foods, processed foods, and foods that are high in simple carbs like starch, sugar or flour.

Be sure you have protein bars or other similar foods on hand when traveling. Typically, full meals are not provided in airports, as these bars can be useful. It’s unlikely you’ll have the time at the airport to find something nutritious. Be sure you have a few of these bars to satisfy your hunger pangs until you can get a decent meal when you land.

Corn syrup is a condensed form of sugar used to sweeten many products and should avoid these products when trying to lose weight.

Vitamin B12

Quinoa is an option to consider when trying to reduce your red meat intake. It is one non-meat food that has beneficial amino acids. It also contains a lot of vitamins and is gluten-free. You are going to enjoy eating this healthy food too, because it has a mild, nutty flavor.

TIP! If you’re reducing your red meat consumption but still trying to consume enough protein in your daily diet, then think about trying Quinoa. It’s a rare non-meat that has many amino acids.

A great nutrition tip for expectant mothers is to ensure the presence of lots of vitamin B12 in your diet. Vitamin B12 is key when it comes to decreasing the chances of birth defects will occur. Most people aren’t at risk for a B12 deficiency, but you should be careful if you are following a specific diet.

Grill some kabobs for a healthy family treat.This is fun for kids because they’ll be able to pick out what goes on their kabob. Make it colorful so that they will want to make theirs as pretty (and veggie filled) as possible.

Take a multi-vitamin each day to ensure that you are getting all the nutrients that your body requires. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.

TIP! Eat a daily multivitamin to supplement your nutrition. Although you should try to get as many vitamins from your food as possible, a multi-vitamin gives you the insurance that you need if you slip a little.

Iron is very important nutrient for pregnant women. The average adult woman should consume 18mg of iron per day, while pregnant, she should increase this to 27mg. If a woman doesn’t receive enough iron while pregnant, you can easily end up anemic.

You are at a disadvantage in the morning if you do not eat breakfast. Many people think that not eating breakfast to avoid calories. You will probably end up taking in more calories than if you just ate a healthy breakfast at the start of the day.

Learn to prepare fruit or vegetable smoothies. The smoothies purchased at stores or stands are often loaded with calories. By making your own, you can control its nutrition. It is also much simpler to add to your diet. You can add fruit, yogurt, milk and even grains,such as oatmeal, to make exactly the smoothie you want.

Don’t just assume that you purchase are healthy without fully investigating the label. While seven grain bread may seem healthy, it does not really contain any whole-grains.

Cobalt is necessary in your diet regimen. You will find it in dark greens like spinach. However, organ meats like kidney, hearts and livers are the best sources for this nutrient.

Smoothies are delicious treats and even fun to make. If you’d like to amplify the healthy effects of your next smoothie, give this tip a try. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. Adding one of these ingredients is going to not only give the flavor a boost but also help your immune system.

TIP! Smoothies are delicious treats and even fun to make. Here is one way to make your tasty smoothie even better for you.

Really, nutrition is a very broad topic that generates a ton of information. The more you learn about nutrition, the more control you have over your life and well-being. Always find out more about what is being learned each day.

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