Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Need To Know About Being Depressed

Bad moods and sadness are only made worse by sugars, even those in fruits and honey. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. This creates a burst of energy from the quick infusion of sugar, but eventually leads to fatigue and a sour mood.

TIP! Avoid sugars whenever you are feeling depressed. These sugars are incorporated into the bloodstream at a quicker rate than carbohydrates from things like whole grains.

Depressed people are often in denial and do not wish to seek treatment. Also, it is tough to fathom a loss of mental capacity. But, knowing how to get help is important. For example, the tips below can provide you with some relief.

Do not alter your general social routines. If you feel depressed, you might feel like you do not want to do some things. Eventually, you will want to be involved in your normal activities and you will have a good time. Continue with your normal activities. Dropping these means giving in to depression and only making it worse.

Try to find someone that you can talk or spend some time with. Often being around people can relieve depression.

Avoid setting yourself up in a negative loop of depression symptoms. Obsessing over negative thoughts will also not be of any help. Look on the bright side of things, and redirect those around you to do the same.

TIP! Don’t get caught up in a never-ending cycle of the symptoms of your depression. Cycling through your negative emotions over and over is counterproductive.

Living in your past can worsen depression, but living in your future can be great for it. Focusing on making today a good day, and finding things to be hopeful about in the future are great steps forward.

Try to challenge the negative habits of thought that come with depression. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else. If you tell yourself you wouldn’t, you may be too hard on yourself. Reframe your negative thoughts into something more positive, like a solution for your issue.

TIP! Alter your thinking patterns if you have depression. If you have negative thoughts about yourself, think about whether or not you would feel like that about someone else.

Although music can help in your battle with depression, exercise caution when choosing what to listen to. Do not listen to music that engenders moody feelings of blues or melancholy. Rather than improving your bad feelings, they will only make you feel worse.

Go outside and enjoy the sun for a little bit every day. There have been studies done that have shown that if an individual does not spend enough time in the sunlight, their depression will actually get worse.

TIP! Get out and get a little bit of sun every day. Research shows that insufficient exposure to sunlight can make people more depressed.

Be supportive of those who are dealing with depression. They need to know that you still care about them, even if you can not fix the depression for them. Seek out the advice of books, online advice and more to learn how to be a good friend to a person coping with depression.

Should you be facing mild depression, consider some simple, over-the-counter options. For example, you should try grape juice and/or St. These items have shown to offer relief from anyone dealing with the effects of depression. It can be less expensive and addictive than traditional pharmaceuticals.

TIP! Consider using natural remedies if your depression has not sunk incredibly low. Consider grape juice, for instance.

A large part of dealing with depression is realizing that you are not the only one who is trying to manage it. This can be an important thing to remember because when a person feels alone it can worsen their depression. Someone out there is bound to be dealing with the issues you are, and others out there would like to help.

It is important to keep your thinking focused and looking forward in order to avoid getting caught up in the past, which can worsen your depression. This will help you realize there is hope for an improvement of your current condition.

TIP! With depression you should live in the future, and keep the past in the past. As the old saying goes “where there is hope there is life,” and a bright future provides hope.

Keep yourself interested in different activities. Depression can be caused by a lack of activities. Your mental health will improve and you will feel better, if you have a fun activity to take part in. Staying active lifts your spirits, brings you a sense of accomplishment and positively occupies your mind.

One great way to feel better about yourself and stop feeling depressed is to start dressing well. Go out with some nice clothes on. Go out just to make yourself feel better, not because it is something you have to do. Many people find that spending a little extra time on their clothing and appearance can bust the blues.

TIP! Dress up a bit to elevate your mood. Wear an attractive outfit and go out.

Adopt a green lifestyle to battle your depression. Toxins in traditional food supplies can have a negative impact. Your brain’s chemical makeup can actually be altered by some of these substances. A great way to remove these toxins is by purchasing fresh, organic foods. Organic fare can be found in just about any market these days.

Get a feeling for how depressed you currently are. Some people are only mildly depressed, others have a much more serious case. Mild and moderate cases affect millions, and many of them aren’t aware that they’re depressed. Mild depression is feeling somewhat down, moderate depression actually alters your life. Clinical depression is so severe that someone loses interest in the outside world and experiences behavior changes. It’s important to tell your therapist or physician how you’re feeling.

TIP! Determine how serious your depression really is. There are many levels, including mild and severe depression.

If you are experiencing depression then find a new project or hobby to immerse yourself in. The feeling that you are in a rut sometimes reinforces the depressed feelings, so the more negative your feelings are, the more you feel you cannot change. New experiences are both fun and exciting.

Keeping your appointments with friends and family is one way to stay positive. Being around others can help make your depressed feelings retreat, even if this is just while you’re with them. Having things to do can help you to create a positive mindset.

TIP! Depressed people often want to stay away from social activities, but these can actually help you in a big way. Surrounding yourself with those who care for you can ease your depressed feeling, even if it is just temporary.

Psychological counseling is something you should consider. The most effective method to treat depression is the combination of medication and therapy. It has been proven in numerous studies that combining therapy and medication is more effective than using either one of the treatments alone. While medication may be effective in managing sudden mood changes, therapy will help resolve depression in the long run.

If you have depression, you may want to get help by joining a group online. The anonymity they offer can help you be more honest about your true situation. Many online groups exist specifically for depression, so there’s sure to be one that fits your personality and preferences.

TIP! Dealing with depression is easier when you have someone to help you with it so consider finding an online forum for depression. The anonymous nature of an online group may cause you to be more forthcoming and explain yourself in a way that you may never do with either people in person or people that you know.

Sleeping properly is important for defeating depression. Sleep is necessary for your physical and mental health. Sleep deprivation aggravates both depression and anxiety. To help prevent insomnia, you can consult your physician about a medication that will help you sleep, or you can add before-bedtime relaxation techniques like meditation.

It is important to have an understanding of exactly what depression is. Depression comes in two forms, physical and psychological. When you have been stressed and anxious for a period of time, this can cause the brain to reduce the amount of serotonin it produces. When serotonin is low, the symptoms of depression increase. One option that is considered often is the use of anti-depressants. This is due to them being able to make the brain produce more serotonin. You can, however, naturally increase serotonin levels. Simple things like getting enough sleep, avoiding caffeine and alcohol, eating healthy and exercising all contribute to serotonin production.

TIP! Be aware of the surrounding conditions of your depression. Depression can affect both your mind and your body.

Be kind to yourself. Often, people who suffer from depression judge themselves harshly about things they believe they should be doing, should have done and should do in the future. Be kind to your friends and family and you will be happy.

Staying positive in any situation can help with depression. If you keep a positive attitude toward your situation, you will be able to work actively and find solutions.

TIP! Try to be positive no matter what happens if you have depression. Keeping a positive frame of mind in challenging situations can make it easier for you to come up with workable solutions.

For the depressed, alcohol should not be consumed. Alcohol depresses you more and studies show that it makes depression worse. Throw away all of the alcohol in the home, and avoid places where there might be heavy drinking.

Write notes in a journal each and every day. Writing in a journal every day can help you track your moods and put an end to your depression. Reading your entries often will help you notice patterns and be proactive about fighting back against trigger points.

TIP! If you are prone to depression, try keeping a journal. It can help you monitor which events tend to set off your depressive moods.

Personal problems should be addressed and repaired if you are suffering from depression. No matter what the problem is, as long as it is hanging over your head, it is always going to contribute to your depression. Fix as many problems as you can, just take the time for doing it.

Exercise is definitely key when you’re trying to battle depression. This will help you to feel very happy. If you are feeling down, a great way to start getting better is to create an exercise plan. Even 60 minutes of jogging each day can help.

TIP! Exercise is a scientific and effective way to beat depression. Exercise releases endorphins which lead to pleasant feelings.

Make sure you keep your well-plan up. Therapy appointments are important and should not be missed. Also, try hard to take on some of the activities that your therapist has recommended for you. Keep a running list of anything you want to discuss with your therapist. This can help you keep track of your session with the therapist.

Take medication as prescribed and attend therapy sessions to see improvements in your mental health. Make sure you keep up with any therapy appointments scheduled, and also consider any suggested activities recommended by your personal therapist. Also, jot down some of the ideas that you need to discuss with your therapist. This helps to keep your sessions from straying off track.

TIP! Whatever your plan to fight your depression is, make the commitment to stick with it. Therapy appointments are important and should not be missed.

When you are fighting depression, focus on sending yourself positive mental messages. Don’t be controlled by negative feelings, but keep saying the positive mantras, even if it feels uncomfortable. As you focus on positive messages they will seem to become a reality.

Make sure you seek the support of others so you can discuss your depression in a group-like setting. By talking with others that are in the same boat as you, it will help you understand better the things you are dealing with. They will be able to offer you suggestions on how to deal with certain things you may experience during your journey.

TIP! Joining a support group can be a great way to handle the effects of depression. Support groups can allow you the opportunity to speak with others who understand how you feel and can give you insight into your own condition.

A proper diet can aid in alleviating depression, but that means more than just consuming foods that are low in fat. You want to try out some all-natural whole foods. Try eating a diet that’s organic only or one that’s vegan so you’re not eating animal based products. Changes don’t have to be permanent, but a small, temporary change can help.

Both interpersonal and cognitive behavioral therapy are effective methods for treating depression. Interpersonal therapy examines your personal relationships and the ways in which you interact. Cognitive behavior therapy focuses on changing negative thought patterns and behaviors that contribute to depression.

TIP! Interpersonal and cognitive behavioral therapy are two valuable treatments for the symptoms of depression. Interpersonal therapy sessions will focus on your interactions with people and how you go about them and deal with them.

As you can see, there are many great ways to fight off depression. Mental illness is serious and needs to be treated. Get yourself set up with this advice so you can get the help you desire.

A proper diet can aid in alleviating depression, but that means more than just consuming foods that are low in fat. Consider including natural whole foods in your diet. Consider an organic diet or perhaps even a vegan one. Though it does not need to be an overall and permanent change, but it will bring you to a healthier place.

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