Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Must Know About Acid Reflux

Acid reflux can keep you in misery when it is not treated properly. Learn how to treat its symptoms in the article presented here. When you have a firm grasp of the problem, you can make it a thing of the past.

Drink only a few hours before or after a meal. Many people feel hungry, but they are actually just thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Maintaining a healthy weight reduces your GERD symptoms.

Keep your stomach by elevating the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.

You have a lower chance of getting GERD if you are of average weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

TIP! Stay at a normal weight to avoid suffering from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach.

Pregnant women sometimes suffer from acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your stomach.

Exercising right after a meal can harm you if you have acid reflux. Food in the stomach may be forced into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before working out.

Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy and stay healthy!

TIP! Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Chew on cinnamon flavored gum after meals. The chewing causes more saliva production. Saliva is formulated to help balance the mix of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can use gum that is fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.

Use a wedge or bricks to increase the incline. The head of your bed should be elevated six inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.

If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. This is the reason you should quit today.

TIP! It is time for you to quit smoking. Smoking can both cause acid reflux and make existing reflux worse.

If your are active and your reflux strikes after strenuous activities, there could be a simple fix. Water can help you stay hydrated. It also enables your food digests properly. Using water to assist in your stomach.

Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach to produce more acid which increases inflammation and heartburn.

Stress can cause acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You can watch some television, read a good book or do anything relaxing.

TIP! Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal.

Try only eating until you are still a little hungry. Sit and take your time to chew and tasting your food. Eating quickly or eating when overly stuffed can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.

Acid Reflux

Elevate your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

TIP! Elevate the headboard of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

This form of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain in an upright position. Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

Your sleep, job, and eating are greatly affected by acid reflux. Stop suffering through the symptoms and get proactive about your health. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. You can enjoy your life much more without the acid reflux symptoms.

You don’t want to wear restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.

February 9, 2019
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