Acid reflux can keep you in misery when it is not treated properly. Learn how to treat its symptoms in the article presented here. When you have a firm grasp of the problem, you can make it a thing of the past.
Drink only a few hours before or after a meal. Many people feel hungry, but they are actually just thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy weight reduces your GERD symptoms.
Keep your stomach by elevating the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.
You have a lower chance of getting GERD if you are of average weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Pregnant women sometimes suffer from acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Exercising right after a meal can harm you if you have acid reflux. Food in the stomach may be forced into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before working out.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy and stay healthy!
Chew on cinnamon flavored gum after meals. The chewing causes more saliva production. Saliva is formulated to help balance the mix of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can use gum that is fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use a wedge or bricks to increase the incline. The head of your bed should be elevated six inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. This is the reason you should quit today.
If your are active and your reflux strikes after strenuous activities, there could be a simple fix. Water can help you stay hydrated. It also enables your food digests properly. Using water to assist in your stomach.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach to produce more acid which increases inflammation and heartburn.
Stress can cause acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You can watch some television, read a good book or do anything relaxing.
Try only eating until you are still a little hungry. Sit and take your time to chew and tasting your food. Eating quickly or eating when overly stuffed can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Elevate your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
This form of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain in an upright position. Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Your sleep, job, and eating are greatly affected by acid reflux. Stop suffering through the symptoms and get proactive about your health. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. You can enjoy your life much more without the acid reflux symptoms.
You don’t want to wear restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.