Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

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We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

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Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
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We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

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Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

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We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

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The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Can Do To Stop Your Frequent Panic Attacks

If you experience panic attacks, be sure to get plenty of sleep. When you don’t get enough sleep, you might suffer more panic attacks, and it can also make you less able to cope if you have an attack. Your goal should be to get eight good hours of sleep every night.

TIP! A good night’s rest is important if you are a victim of panic attacks. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen.

Panic attacks can cause their sufferers to be very worried or irritated. As a result, there is a greater need for treatments, medications and therapy from the medical profession. There are some tips listed below that you can use when trying to treat your own panic attacks.

It is possible to train yourself to learn how to deal with panic attacks effectively by correct breathing practice and relaxation techniques. Although controlling panic attacks can be difficult, learning breathing techniques can make the difference.

TIP! Relaxation techniques are a great way to get rid of your stress problems. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.

If you feel that an attack is coming, listen to your favorite music. Choose soothing music, and place your focus on the beat or lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.

You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. It is important to try to control your breathing when you are having a panic attack because it can help to cut back on the intensity of the attack. Try to take deep, even breaths.

Deal with your panic attacks by seeing a great therapist. Look for reviews online so that you can find one in your area.

When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.

TIP! If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Take deep and regular breaths.

If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Are you actually in danger? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.

Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. When you know all your signs, you’ll have the ability to know when you’re starting to have an attack. This can help you to become more prepared for an attack.

Deep Breathing Exercises

Keep in mind that you have survived attacks before. Just try to relax and never add bad thoughts to your anxiety, as this will worsen things.

TIP! Keep in mind that you have experienced this before, and nothing terrible happened. Just try to relax and never add bad thoughts to your anxiety, as this will worsen things.

It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Count the total number of breaths. At 10, you should feel calmer and more relaxed.

If you sense an impending panic attack, try and find somebody to talk with, if at all possible. When you hear words of comfort from others, it will help relax you. Having someone who will hug you will help even more. Human touch can be very reassuring and will help you feel calm and secure.

TIP! Find someone to talk to if you feel stressed. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you.

An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. Keep in mind that you are not going to be hurt; all that is going on is your nervous system is being overstimulated. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. Panic attacks can be surprising and downright scary, and this type of thinking will start to calm you down.

Concentrating on exhaling rather than inhaling is the key to getting the most out of breathing techniques while a panic attack is in progress. Most people take short, quick breaths when they are panicking, and doing so is fine. The most important thing is to hold every breath and slowly exhale.

TIP! To keep your breathing under control during a panic episode, focus on exhaling more than inhaling. It is quite normal during a panic attack for your inhaling to occur in short, quick bursts.

Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. Monitoring stress and anxiety is crucial in heading off a potential panic attack. Being more aware of yourself will give you more control over how you feel. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.

A lot of issues can trigger panic attacks. Any support group that you join will have experienced people who can help you work through your problems.

TIP! T

Carefully plot all aspects of your daily routine. Include even the most menial tasks, such as showering or brushing your teeth. For ever greater precision, see how long each task takes and put that in your scheduling program. This is going to help you to be aware of what is supposed to happen at different times of the day so you can better prepare for each thing.

Try to talk yourself out of having a panic attack. Your thoughts and feelings do not determine what you do. Whatever the negative emotions are instructing you to do, ignore, and do the opposite instead. Acting contrary to your panic attack’s temptations demonstrates your power over it in a way that mere positive thinking never could.

TIP! You can make panic attacks go away by staying active. Even though your mind is telling you one thing, that doesn’t mean you have to act on those thoughts.

Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. Most people take short, quick breaths when they are panicking, and doing so is fine. The important thing is holding each breath, and then exhaling slowly.

You should understand what causes your panic attacks. Be aware of what the triggers are and the people in your life who contribute to the onset of anxiety attacks. You need to learn how to express yourself in a way that is calm and productive. This will prevent you from becoming overwhelmed, which could cause a panic attack.

TIP! You should understand what causes your panic attacks. Be aware of what the triggers are and the people in your life who contribute to the onset of anxiety attacks.

There are ways to cope with a panic attack in progress. Your thoughts and feelings do not determine what you do. Typically, when you are angry, you will have feelings that can incite panic attacks so avoid these feelings if possible. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.

You can calm down your panicky feelings by accepting the thoughts and feelings you are experiencing. You can’t be physically hurt by feelings, so it is a good way to learn what the root cause of your anxiety is. If you accept them, you will begin to improve.

TIP! When you are panicking, accept the bad feelings that you are experiencing. Feelings are unable to hurt you, and you should use them to try to understand exactly what is causing your anxiety.

Make the time to have a serious discussion with a child who seems unusually prone to panic attacks as soon as possible. Tragedy may have touched their lives, and they may be unable to otherwise express these problems. It is vital that your child is able to confide in you in an open and caring environment.

Dip your chin to your chest and gently roll your head so your ear is over your shoulder, or make funny faces to reduce tension in your face. You can really stretch your back muscles by rolling your shoulders. This will prevent the panic attack just in time, before it actually gets started.

Purple Cow

Decide to take action. Put your efforts instead, into learning about your disorder and how to overcome it. Make sure you select things that will truly help you. Give your friends and family that chance to aid you in your personal journey, but most importantly, you must learn to aid yourself.

TIP! Do not let anything restrain you from healing. When you surrender yourself to letting go, you will be open to the healing process.

Fear of experiencing panic attacks might actually bring an attack about. The key is to avoid contemplating the situations that prompt panicky feelings, and steer clear of thoughts related to managing an attack. When you worry about these triggers, there’s a chance you may actually cause one. As an example, what do you think about if I ask you to think about something other than a purple cow? Of course, you cannot help but think about a purple cow and the same is true for over thinking your anxiety issues.

Fighting with your feelings during a panic attack may actually increase the severity of it, or prolong the event. Rather than resisting what is happening, just tell yourself steadily that the episode will pass momentarily. It helps to focus on something soothing, such as calm breathing, pleasant music or an activity that you enjoy. Fighting off an attack only focuses your attention on the attack.

TIP! If you have a panic attack, try your best to keep from fighting the experience, because this can make the symptoms worse. You should tell yourself that the attack will go away shortly, and try a relaxation technique, such as listening to soft music or deep breathing.

Do not interpret your lack of results as failures. Techniques can only fail, not make things any worse than they already are so try them all and see what works for you!

This is absolutely not true. Panic attacks are completely real and it afflicts many victims all over the world. You must learn to adapt, listen, and respond to what they are saying in a way that is calming and helpful. When it comes to controlling panic attacks, a little empathy can go a long way.

TIP! This idea is simply not true. Thousands of people struggle with panic attacks every year and for many different reasons.

After reading this article it has surely become clear to you why so many methods are used to treat panic attacks. While the basic symptoms may be consistent, the specifics of this condition often differ from one person to another. By following these tips, you will soon find your panic attacks improving.

If you splash some water in your face, it can help you during a panic attack. The shock will allow your brain to slow the panicky feelings down and let you relax. Simply splash your face with cool water from the sink. Dry off your face after you are finished.

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