Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Can Do To Help Manage Stress

Number your stress triggers on a scale of one to ten. While 1 would be a little troublesome, 10 would be awful. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.

TIP! Try rating your stress points on a scale that ranges from zero to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems.

Stress is a feeling caused by the release of hormones in the brain, and it is completely natural. Stress arises when people have to deal with obstacles that are not easily overcome. This article is filled with facts and advice about understanding and managing stress in daily life.

Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. Make sure you see a doctor regularly for checkups and for health screenings. This will alleviate stress about your health and keep you healthy.

TIP! Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. If you don’t take preventative measures to protect your health, that can lead to problems; not only that, but wondering and worry about your health can lead to stress.

Try your hardest to keep the stress in your life under control. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.

Make sure your jaw is relaxed and do not grit your teeth. Your jaw is one place where stress is frequently expressed. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. These techniques will help you relax during stressful times.

TIP! Do not clench your jaw. Stress can be found in several parts of the body, but it is very common in the jaw.

Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Run for not only your physical health but for your mental well-being as well.

Music is a great stress reliever. Music has the ability to affect us in various ways. Studies have shown that listening to music will help calm people. Of course, everyone has their own musical preferences; it is important to find a certain type of music that can help reduce your stress levels.

TIP! Music is a great stress reliever. It can effect us in powerful ways and influence our feelings.

Understand your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be triggered by a person, object or event. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.

The company of animals can be very comforting. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.

TIP! Having animals around can provide stress relief. Spending time with your animal can help with your stress.

There are activities that seem innocuous enough; however, they contribute greatly to stress levels. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. You could also be missing out on vital sleeping, eating and socializing time.

More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. Releasing emotions and anxieties will improve your frame of mind. Find a family member or trusted friend with whom you can have coffee or a talk over the phone.

TIP! It may help to share your worries and stress with a person you trust. You can use the conversation to get moral support from the person or just to brighten up your day a little.

Let your friends and family members know that your stress has nothing to do with them. A lot of the time a significant other, or a child, will think they are to blame for your stress. The stress you hold is your issue, and it’s important to not transfer it to those close to you.

Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

TIP! Although video games and certain other hobbies can help you relax, you shouldn’t play them once you become frustrated at them. If you find yourself becoming frustrated, put them away and take a walk.

When stressed, you may be relaxed by drinking a cup of hot tea. There are many teas that can help relieve stress. Some of them are kava kava, chamomile, and passionflower. Allow the tea to steep for at least 10 minutes to fully maximize their strength. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.

Playing video games is an excellent method of relieving everyday stress. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. You can play alone or with others; both ways improve your mood.

TIP! Playing a video game is a great way to decrease stress in a young adult. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress.

Find more positive and productive ways to work through your stress. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.

If you have stress issues, take note of any body parts that you clench regularly. Common sources of clenching are teeth, fingers, shoulders, and lower back muscles. When you notice that part of the body begin to tighten, consciously stretch and relax that part of the body. Keeping yourself from tensing up in these areas will reduce stress and make you feel more relaxed.

TIP! If you have stress issues, take note of any body parts that you clench regularly. Often these are your shoulders, lower back muscles, teeth or fingers.

Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. You will be able to feel the stretch of your hamstring and it will take your mind off your problems, thus helping to relieve your stress.

Smiling is an excellent way to easily reduce stress! Although most of us smile for a particularly pleasant reason, the simple act of doing so can help us to experience happiness. The next time you start to feel a little stressed, put a smile on your face and see how your mood becomes lighter. Simply smiling during stressful activities can help you reduce your stress and make you feel calmer.

TIP! Smiling is one of the most simple ways to reduce your stress. It usually occurs as a product of us being relaxed and happy, but it also works in the reverse order.

An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Light some candles, add some scented oil to the water, and then simply savor the moment. Put on some calming music or read a book to further create a state of relaxation. Taking the time to rest and soak in warm water will make your stress dissipate.

If you keep getting irritated over the same things you are not able to avoid, you should then try self-hypnosis. The general consensus is that self-hypnosis can enable you to work through daily events that have previously been overwhelming and the source of constant headaches.

TIP! When you find that you are constantly annoyed by the same things, look into self-hypnosis. There are people all across the world whom have had their lives helped or changed, thanks to the power of self-hypnosis.

Don’t burden yourself with the stress of lies or half-truths. There have been studies that have found that even a small lie can produce guilt and make the person that lied overly anxious about the truth coming out.

When you visit your beauty shop the next time, buy some shampoos and body lotions that have a great smell to them. If you like your scent during your day, you can feel a bit better about yourself and you can combat your stress better. Consider using body sprays, as well as lotions as a means to improve your mindset.

TIP! The next time you’re shopping for beauty supplies, buy shampoos and lotions that smell wonderful. If you like your scent during your day, you can feel a bit better about yourself and you can combat your stress better.

You can eliminate some stress by making lifestyle changes. Nutritional support, exercise and ample rest will help your body ward off stress and work at peak capacity. This will help you be more confident in who you are, letting you relax a little in situations which would normally be stressful.

You should focus on your breathing. Whether you believe it or not, deep breaths bring more oxygen into your bloodstream and cause you to relax fairly quickly. Shallow breathing can rob oxygen from your muscles, causing tension. This kind of breathing will speed your heart up and can tighten up your chest muscles, which can create feelings of stress.

TIP! Teach yourself to be aware of your breathing. By taking deep breathes, more oxygen will be entering your body and bloodstream.

To lessen the amount of stress in your life try deep breathing exercises. During periods of stress, our breathing can become fast and shallow. Breathing slowly deeply reduces stress and curbs tension. This is a sure fire stress reliever and should become part of your daily routine when attempting to relax and reduce stress.

In stressful situations, don’t be afraid to get away from the situation. Think about things that calm you and confirm your abilities in correctly handling any situation. Doing this will allow you to succeed in removing yourself from this situation.

TIP! Try removing yourself from a stressful situation. Focus on calmness and remind yourself that you are able to manage the situation well; if you do this, you will be more effective in dealing with the situation.

These tips can help you understand the reasons why you have stress and how you can deal with it. Even applying a few of the tips mentioned above could make a big difference.

Love a pet. Petting a cat can make the difference between constant stress and a relaxing evening. In addition, there is much that you can learn from animals, as they live in the moment with no worries about the future. Sharing your home with a pet or two can help to make you feel more relaxed and, as a result, enable you to handle life’s problems better.

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