Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What You Can Do If You Think Your Teenager Is Depressed

Don’t let yourself fall into a repetitive cycle of symptoms of depression. Constantly dwelling on your negative thoughts only worsens the situation. Think positively, and find friends who can help you forget about your problems.

TIP! A vicious cycle of depression can easily occur if you aren’t careful. Bringing up the same negative feelings over and over again will just lead to deeper depression.

Depression can cause unhealthy habits in your life. Seeking out positive changes in your life can help you when battling depression. Follow the suggestions and advice offered in the following article to learn how even small yet positive changes can keep you healthy during the bad times. You’re going to be glad you read this advice.

Cultivate outside interests or activities to help with your depression. Not having enough activities to do or interests to get excited about is a very common reason and factor that will lead to depression. Getting up and out is often helpful in fighting feelings of depression so choose a hobby that gets you out with other people, such as a class in painting or pottery. No matter which activities you ultimately pursue, remaining active will help you to get rid of your depression symptoms.

TIP! Find a hobby to keep you focused on something other than your negative feelings. Not having enough activities to do or interests to get excited about is a very common reason and factor that will lead to depression.

One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. These sugars get into the bloodstream more rapidly than complex carbohydrates do. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.

Dealing directly with personal issues in your life can help you manage depression better. Rather than trying to handle everything at once, deal with one or two issues at a time. That way you will not feel overwhelmed. When you break up your larger ambitions into smaller more manageable goals, you get the chance to fix problems one at a time and work on your actual source of depressing feelings gradually over time.

TIP! Eliminate the personal problems in your life. Small steps will help you focus on tasks.

Think about getting a prescription for an antidepressant to help cope with depression. They turn your negative thoughts into more positive ones. There are so many kinds to choose from, so ask you doctor about trying a couple to see which ones may work.

Take a bath if you have depression symptoms that are not passing quickly. Relax in the warm water with an uplifting read or enjoyable music to help soothe your spirit. The warmer the water, the more relaxed your muscles will feel, so run the bath as hot as you can safely tolerate.

Get some sun every singe day. Experts agree that deprivation of sunlight can be counterproductive to treating depression.

You need to keep in mind that you’re in charge of your thoughts. Don’t refer to yourself as depressed, not even in your own thoughts. The word does nothing except cause you to refocus on negative thoughts and circumstances. Choosing a different term to describe your feelings can have a positive impact on your mood and outlook.

TIP! You need to keep in mind that you’re in charge of your thoughts. You should eliminate any reference to depression from all of your speech.

There are depression support groups available in cities all over the country and in online forums. Sometimes it can be truly helpful to accept assistance from those that have been in your shoes. Their special perspective can be the difference between a successful fight against depression and failure.

If things in your life are contributing to your depression, make the choice to change them. You need to combat negative thoughts with positive ones. Go to the gym and begin working to improve your fitness level.

TIP! If you know what depresses you, then every effort should be put forth to change that. An example would be how you feel about your weight or the kind of shape you are in, and good way to get past that is by doing something about it.

Change your life to get rid of the elements that are depressing you. For example, if you have negative thoughts about the shape your body’s in, you need to work on making yourself more healthy. Get on a treadmill as soon as possible and do some workouts.

Clinical depression takes time to go away. You will probably be facing this struggle for quite a long time. With this in mind, you should begin to build your arsenal of information and prepare yourself to work towards recovery.

TIP! You shouldn’t expect to eliminate clinical depression overnight. You’ll have quite a battle in your life.

Call upon a friend or relative to either talk to over the phone, or better still, visit with in person and just find something to do together. This will serve the purpose of providing you needed company, and may very well cheer you up at the same time.

If you are on medication to combat depression, it is still very important that you see a therapist. Speak with a professional to help with your mental condition. Even if you have good friends, they cannot take the place of a counselor.

TIP! Don’t rely on medication alone. Counseling is also necessary.

If you feel a little blue for a few days due to a specific issue that is affecting you, it is probably not clinical depression. Be sure to talk to a professional to understand exactly what you have.

Music can be a great way to stave off depression; however, if you have the talent, playing music is more effective. Any art can be of benefit, so give them all a try.

TIP! W

Music tends to soothe the mind and stave off depression, and even better if you know how to play an instrument. This is true for just about every type of art, as participation can elevate the mood.

Writing in a journal can be helpful if you suffer with depression. Having a safe place to explore your emotions can help you understand and deal with your issues. Reflecting back on your journal can help you find what is triggering your depression most often.

TIP! Try writing in a diary about your depression. Having a safe place to explore your emotions can help you understand and deal with your issues.

Support your loved ones who are suffering from depression. You need to offer them comfort and positive reinforcement. There are resources that can help you. Read websites and books for information that can help you help your loved one feel better.

This may seem cliche, but having some fresh cut flowers around will help you with your sadness. People are almost always delighted by the fragrance and beautiful colors that flowers can provide as a treat to the senses. Use this to your advantage, and always keep some fresh flowers around.

TIP! This may seem cliche, but having some fresh cut flowers around will help you with your sadness. The smells and colors of flowers are very pleasant.

A hobby can help you deal with depression more effectively. Being interested in something will allow you to distract yourself from your problems. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

If you have a friend or family member who suffers from depression, it’s important that you’re supportive. They need your help to keep them positive. Find a support group or books to help guide you through the process.

TIP! It is essential to support those you know who are dealing with depression. Depression sufferers need to feel safe and comfortable during their bouts.

When you are depressed, you should take extra care to nourish yourself. Depression can affect your appetite, and make eating seem like an outright chore. Even if you aren’t a big eater, it is important to eat so your body continues to get the healthy nutrients it needs.

If you have a doctor that gives you antidepressants to deal with depression, take your medication as you’re supposed to. Take only the dose recommended by your doctor, and never stop taking it unless you talk to your doctor first. Usually, anti-depressants need to be weaned off, as just stopping them can cause major problems.

TIP! If your doctor prescribes antidepressants to treat your depression, be sure to take the medication as prescribed. Take the right amount at the right time for the period of time recommended.

Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. Remaining positive puts you in the best position to discover a solution to whatever problems come along.

If you are struggling with depression, it’s very important that you realize you are never in it alone. It is important that you know this because feeling alone can make depression worse. There are many people with the same problems as you and many more who would just enjoy talking to you about your concerns.

TIP! If you are struggling with depression, you need to remember that you do not have to be alone. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true.

Be sure to de-stress your life if you are battling any sort of depression. Stress will worsen and prolong depression. Examine what is happening in your life, and then determine what it is that is causing you stress. Once you find the things that cause the most stress, develop a system to avoid those situations.

Even when your depression seems overwhelming, you can still use little changes to improve your mood. Taking steps that are too big may make depression recovery ineffective, or it could boost it. Working through it with a therapist is ideal.

TIP! Begin with baby steps and take things further once you believe your depression is improving. Pushing too fast may cause a set-back.

Keep your spirits lifted. Negative thoughts will only exacerbate your condition. Depressed individuals often focus on the bad, while positive people are able to maximize the good thoughts and work on solutions to any problems. Positivity will also draw others to you who can support you, ending loneliness.

Eat foods that are good for you. Processed or chemically altered foods will leave your body feeling less than healthy. Eating organic foods and other healthy foods will work better for your body. This will help your body and mind to feel great.

TIP! Consume healthy foods. A diet of highly processed food products can have a detrimental impact on your mind and body.

When dealing with depression, you should try have a more practical approach to life. Look at everything that matters to you in life, see what your priorities are, and if you feel like you can improve on anything, then make the necessary changes but just remember to stay real while doing it. If your goals are nigh impossible to achieve, you’ll likely fail, and that will drive you into a deeper depression.

Be kind to yourself. People suffering from depression are too hard on themselves and need to instead think positively. When you hear this self-talk, turn the words around into kinder, more compassionate phrases that you would use with a friend.

TIP! Treat yourself with kindness. People who experience depression tend to be overly-critical of themselves on all things done in their life, and think the future will go that way too.

Even when you are depressed, you are in control of your activity level and the way you live life. Use the tips you’ve just been given to help you reach your goals. Look for the simple things that will help you begin to recover, and do them every day to prevent depression from taking over our health.

Exercise and proper rest is important when you are dealing with depression. Research suggests that activity is a great way to battle against depression. Trying out running, playing sports, or even walking can help you to battle your depression.

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