Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What To Expect When You Are Having Baby

If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

TIP! Remember that your bladder will not be able to contain as much fluid as before during pregnancy. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount.

Finding out that you’re pregnant can be overwhelming at first. You may have a myriad of questions in mind but don’t know where to find the answers. The article below deals with some of that you need to be aware of.

If you haven’t already done so, arrange to tour a variety of birthing facilities. By learning all about the facility you give birth in, you can ease a lot of your concerns, and the process will run much more smoothly. If possible, visit more than one location to compare your options and see what is available in your area. Be certain that you can be comfortable with your choice, and that your companion can as well.

TIP! When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver.

To help you sleep better while you are pregnant, make sure you drink less fluid before bed. Drink plenty of water early in the day, you should taper off in the evening before you go to bed. This can reduce the number of times you in bed and out of the bathroom.

During pregnancy, you need to be certain your diet includes enough protein. This is essential to having your baby grow healthy, and it’s good for you too. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.

TIP! When pregnant, make sure that your diet contains enough proteins. This is an important nutrient for your baby to grow healthy, as well as being good for you.

Buy maternity bras and clothing and bras as soon as you need them. You are going to have more comfortable if you are pregnant. Don’t be embarrassed to buy maternity clothes sooner rather than later. You must pick out the one in control of what clothing is both comfortable and feels comfortable.

Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightlessness you feel in the water is very soothing.

You should be taking prenatal supplement as soon as you decide that you want to have a baby.

If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.

TIP! If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. You could have a vaginal infection, which is common during pregnancy.

Don’t clean the litter box while you’re pregnant. Soiled kitty litter contains chemicals that are dangerous for pregnant women. If married, have your spouse do this job for a while, if single ask a neighbor, see if there is a neighbor or family member that can lend a hand.

When you enter your third trimester, get your hospital bags packed. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. You will want to include your birth plan, camera with extra batteries, and insurance cards.

A doula can help coach you through the entire birth process. They can offer experience and comfort and help your partner through the type of support you need.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. Carrying a handkerchief with a soothing scent like lavender oil can be helpful. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.

TIP! The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. Carrying a handkerchief with a soothing scent like lavender oil can be helpful.

Many people get super excited when it comes to decorating their baby will be living in. Just be aware you are pregnant! You cannot be around while the room is being painted. Keep the windows open all the windows. You may even want to have loved ones do the harder tasks.

Take some time out for yourself. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. You’ll feel better, and the baby will too.

TIP! Make sure you spend some time on yourself. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way.

Be sure to receive your flu shot given to you when you get pregnant. When you’re dealing with pregnancy, your immune system is not as strong as it usually is, and you are more apt to get the flu. This could be dangerous for you and your unborn child.

You can act as though you’re pregnant before conception. Reduce smoking, eat healthy and cut the alcohol out of your diet. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.

TIP! As soon as you decide to get pregnant start making the necessarily lifestyle changes. Stop smoking and drinking, eat healthier and start a fitness routine.

When you are pregnant and have to travel, don’t travel anywhere that is far from a medical center. You need to have access to a doctor in case any emergency or complications should arise. If you are traveling, you’ll also want to keep a cell phone with you.

This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Do not risk the health of your baby; just avoid the cat litter at all costs.

Leg Cramps

Make sure your maternity clothes fit you. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!

TIP! When you’re pregnant, dress in clothes that properly fit you. Many pregnant women don’t want to wear maternity clothes because they are embarrassed.

Stretching your legs prior to bed can help you avoid leg cramps when sleeping. Most every pregnant woman will experience a leg cramps. Stretching can prevent this uncomfortable situation by relaxing the muscles.

Iron is very important to both you and your unborn child during pregnancy, so monitor your intake. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby. Iron that comes from food sources has a higher bio-availability and is better tolerated.

Pregnant women should switch to wearing sports bra. This type of bra reduces back pain and helps reduce pain. You should also buy some larger underwear around the waist.

Take your prenatal supplements with folic acid! A lot of nutrients are needed for a pregnant woman to be healthy, but taking enough folic acid helps keep things like neural tube defects at bay. In an effort to prepare your body for a pregnancy, take in four hundred milligrams per day.

Pack your trip to the hospital bags during your third trimester. Putting off this important step is simply tempting fate.You need a camera, a camera, birth plan, and batteries.

During pregnancy, it is important to make sure that you are getting enough iron from food or supplements. The blood volume rises in a pregnant woman during this time, so it requires more iron. This also helps the placenta and the fetus.

TIP! Be sure to get sufficient iron when pregnant. When you are pregnant the blood in your body increases, therefore your body requires more iron to compensate.

Pregnancy can intensify the sense of smell, causing everyday smells you barely noticed before to become nauseating. If you encounter this problem frequently, you can carry a scented handkerchief to counteract the offensive smells. You can sniff the handkerchief and hold it to your nose as you pass anything which bother you.

Many pregnant women experience morning sickness. If morning sickness has made you frustrated, there are a few things you may do that should help you. Eating smaller meals, at frequent intervals, can help to prevent the nausea. You need to stay hydrated, so be certain to take in alot of fluids during the day. Take your prenatal supplements with a meal. Many pregnant women find that certain foods suddenly nauseate them even though they may have loved them before pregnancy, so simply avoid those foods until the baby arrives. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.

TIP! Morning sickness can be a common problem in early pregnancy that usually passes in a few weeks. There are a lot of different things that you could do to help you feel better when you are experiencing morning sickness.

It is a good idea to massage your pregnant belly when your second trimester. Use oil as opposed to lotion into your belly lightly. Play some relaxing music and do not forget to breathe. This kind of relaxation helps calm both you and help to soothe your baby as well.

Consider hiring a doula for help and support through delivery. A doula’s job is to support a pregnant mother. She’ll provide emotional support throughout your pregnancy, and she can help you through your decision to have a natural delivery.

TIP! Consider hiring a doula to assist you with your pregnancy and delivery. A doula specializes in in supporting pregnant women throughout their pregnancy and delivery.

Human skin has the ability to expand, but there is definitely a limit on far it can go. Hot water can actually rob skin of natural oils and causes itching. Moisturize with a heavy product, like petroleum jelly or cocoa butter. Wear loose fitting clothes, and avoid scratching!

When you are pregnant, the baby consumes everything you do. That’s why you should avoid drinking, smoking and drugs. You could damage or kill your baby if you ingest any of these things.

TIP! When you are pregnant, everything you eat and drink affects the baby in some way. It is a wise idea to avoid cigarettes, drugs and alcohol all during the time that you are pregnant.

If the results do come back positive, your doctor can make plans and make sure your baby does not get the disease. It also allow you can talk to physicians about treating your own HIV.

Be sure to consult your doctor before attempting to become pregnant. Seeing a doctor in advance is a good way to get useful tips and advice. This is information that may be invaluable in having a healthy, easy pregnancy.

The sun increases melatonin and can cause ‘pregnancy mask’ in pregnant women. You can easily skip out on this facial redness by protecting your face when you have this.

You shouldn’t feel ashamed if you wish to speak about your problems when you’re pregnant. Pregnancy can be quite difficult, particularly during the third trimester. You are going through all kinds of hormone changes and likely feel horrible; therefore, venting doesn’t make you a bad person. In fact, it can be quite healthy because you are unleashing your stress.

TIP! There is nothing wrong with doing a little complaining while pregnant. Pregnancy is no easy feat, particularly towards the end of it.

Make certain your dentist aware of your pregnancy. It is not a good idea to get x-rays while pregnant. Some dental procedures are also tell you to avoid having any fillings removed during some or all of your pregnancy.

The shade that the line turns out to be on a pregnancy test will not determine if your pregnancy is strong. Don’t fret if your test isn’t digital; even a faint line indicates you are pregnant. A line is a line and it only determines if you are pregnant or not.

TIP! The shade of the line on your pregnancy test does not determine how strong your pregnancy is. Don’t fret if your test isn’t digital; even a faint line indicates you are pregnant.

Congratulations on the bundle of joy that will be arriving soon! Take advice of your social support system, keep up with your prenatal care, and most importantly, enjoy your pregnancy.

Doing kegel exercises is very helpful. You can do them while watching TV, at work, on the subway or on the toilet. Complete a set of 10 and hold each repetition for roughly 3 seconds. If you do these exercises regularly, your pelvic floor will be strengthened and your delivery will be easier. They can also prevent incontinence problems.

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