Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

What Should You Pack For Your Hospital Trip When Expecting

Make sure you take good care of your teeth and regularly visit your dentist. There are many dental issues that can occur during pregnancy, like gingivitis. Brush your teeth and floss as much as you can to reduce the chances of issues. If you have any concerns, see your dentist immediately.

TIP! Make sure you take good care of your teeth and regularly visit your dentist. There are a variety of dental issues which can arise at this time.

Keep in mind that you’re caring for another person, so your decisions during this period are critical. The information is that pregnancy no longer has to be a scary topic to you.

Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.

Learn how to track your menstrual cycles if you want to conceive. Learning your cycles will help you find out the optimum times to try to get pregnant.

Avoid Vitamin A during pregnancy. Embryo damage can result from too much Vitamin A. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. You can have a bit of these, but don’t consume them every day.

Make sure to keep your doctor’s appointments so as to catch any situation. The appointments is that you need to see the doctor to monitor your pregnancy.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is due in large part to hormonal changes.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, fruits, vegetables and whole wheat bread and cereals. Constipation in pregnant women is caused during pregnancy by the extra hormones. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

Consider engaging the services of a doula. Doulas are like a coach for your birth. They can give you lots of valuable information and ideas while you are in labor. They are also able to help your partner provide the type of support you need.

Ask Someone

If your due date has past and you want to encourage labor, walking may help. Walking helps get the baby into the birthing position. Ask your partner to come too. But avoid anything possibly dangerous when you exercise.

TIP! If you are past your due date and you want your baby to be born, try walking. Walking helps naturally lower your baby to the ideal position for childbirth.

Don’t be afraid to ask someone for help with picking up heavy items if you’re pregnant. Lifting places great stress on you and your baby and can cause back pain and, back strain, and even potentially lose your baby due to a miscarriage. Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.

Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. Leaving this condition untreated could cause birthing problems.

TIP! Tell your doctor about any adverse symptoms you face while you’re pregnant, including swollen feet. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia.

Do not forget about your partner’s needs when you are expecting a baby. They are probably as unsettled about some of the changes pregnancy brings about as you are, too. Enjoy your time before you have your sweet little baby is born.

Muscle cramps, especially in the legs, are very common during the third trimester. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

Over-the-counter meds can potentially harm the fetus. Look up natural remedies online for nausea, nausea, and heartburn. Your doctor may also have good ideas on what you can do.

Make sure you support your pregnant body, when you are pregnant. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you would rather not purchase a new body pillow, regular pillows can be used for support. Place one pillow beneath your stomach and another under your knee for maximum support.

TIP! While pregnant, your body should be supported, while you sleep. Several stores have specially made body pillows that will support your body during your pregnancy.

Tell your doctor if you notice your feet after becoming pregnant. While this may just be a normal side effect of pregnancy, it might also be preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. This condition needs to be treated so that the birth can be healthy.

A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Birth stories are from a mother’s perspective, unlike clinical books. Read many stories and you will be much more prepared.

TIP! Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. You can get some facts from books, but reading a story straight from the mom is better.

If you are pregnant and you get an illness or eat a food that causes diarrhea, you must ensure that you replenish lost fluids. Diarrhea can cause anyone to have dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.

Wear regular pants longer by using an elastic to close the button. You can then wear a long shirt so that you’re covering up the fact that your pants aren’t really buttoned. This will enable you to avoid wasting money on maternity pants too early.

Don’t wait a long time to schedule the dates because you can’t always wait to arrive at the baby decides to arrive.

Learn to turn down all the food people offer you when they see you. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. Telling people in a polite manner that you are not hungry right now is perfectly fine.

TIP! Don’t allow people to give you too much food when you’re pregnant. Although your caloric intake should somewhat increase, being pregnant isn’t an excuse to pig out all the time.

Try swimming as your pregnancy goes on. Swimming is a great exercise during pregnancy without causing you feel awkward because it helps get those aches and pains out. The weightless feeling when you feel in the water is very soothing.

Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. If you skin becomes itchy, take a lukewarm shower instead of a hot one. The skin’s natural oils get dried out by hot water, making the skin itch more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.

TIP! Skin has elasticity, but it can only stretch so far. In many cases, the expanding skin of a pregnant woman’s belly will itch.

Talk to any friend who has given birth to learn some tricks and tips she might have recently had babies. You can get firsthand knowledge from a person who have already been there.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.

Consume Alcohol

Many women experience swelling when they are pregnant. Consider cutting down on your salt.

TIP! When you are pregnant, you may experience a lot of swelling. Try to lower the amount of salt you consume.

Do not consume alcohol when you’re pregnant. When pregnant women consume alcohol, the alcohol will make its way through the placenta, then to the fetus. This is why pregnant women should not drink.

Prioritize the things in your life that need doing by using lists when you are pregnant; this can help keep stress to a minimum and you much healthier. Try delegating some things to family or friends whenever you can. Occasionally, there are going to be items that can be eliminated.

TIP! Make sure you have a complete to-do list of everything that needs to be done during your pregnancy. Nothing is worse than the stress of giving birth couples with the stress of not being ready to bring the baby home.

Don’t just sit in one position for a long stretches of time. This is caused by the strain on the circulation in your lower body during pregnancy. Swelling can increase when you sit for too long periods of time at a desk or in a car. To minimize the swelling, lay on the left side when falling asleep, use cold water for foot soaking, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.

If you want to treat acne while you are pregnant, stay away from using salicylic acid. This medication is very effective for both treating and preventing acne, but it can cause birth defects. Keep your face clean with a milder face wash every day to treat acne and stop new flair ups.

TIP! When pregnant, never use salicylic acid for treating acne. Despite its deep cleansing and exfoliating properties, there is a chance it is harmful to your fetus.

If you have HIV, your doctor can make plans and make sure your baby does not get the disease. It also allow you to look for people in the medical profession that have knowledge about HIV.

Sunscreen is always important, but it is doubly so during pregnancy. The sun will increase melanin production and can leave your skin with “pregnancy mask”. Also, your face and body will become redder than usual.

TIP! If you spend a lot of time outdoors, use more sunscreen than normal. Melanin production is increased by exposure to the sun, and it can cause a pregnancy mask.

Keep your stress under control during pregnancy by making to-do lists and setting your responsibilities.You can even delegate some things to friends and friends.You may even find that it really is possible to knock somethings off of the tasks can be eliminated entirely.

Never smoke while pregnant. There are many health risks associated with smoking during pregnancy. Both the baby and the mother are at risk when the mother smokes. It increases your chances for an ectopic pregnancy and reduces your intake of oxygen and nutrients. Stillbirths and miscarriages are also more likely when smoking. You are also putting your baby at risk for premature birth or birth defects.

TIP! Don’t smoke while pregnant, and avoid exposure to cigarette smoke as much as possible. Many things can go wrong with your pregnancy if you smoke during it.

Tell your dentist you are expecting.It is not a good idea to get x-rays taken while you are expecting. Some dental procedures are also frowned upon during some or all of your baby to mercury.

Many expectant mothers face the misery of morning sickness. There are a lot of different things that you could do to help you feel better when you are experiencing morning sickness. Bypass those feelings of hunger by eating small meals at frequent interval. See to it that you drink a lot of fluids. Your prenatal vitamins should be taken on a full stomach. If there are specific foods that upset your system, avoid them. Try to get enough sleep, as tiredness can contribute to the way you are feeling.

TIP! Most pregnant women have morning sickness. When morning sickness has you feeling really low, there are several tricks that can help you feel somewhat better.

If you feel in need of advice concerning your pregnancy, come back to this article and brush up on the tips listed above. You can also share this information with friends or family members who are pregnant. Pay it forward and share the information!

If you want to get pregnant soon, consult with a physician. Visiting your doctor before becoming pregnant can allow him or her to provide you with valuable health information. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.

February 8, 2019
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