Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 14, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Ways To Make Your Pregnancy A Better One

See your doctor before trying to become pregnant. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

TIP! When you are attempting to become pregnant, you should consult with your doctor. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy.

There is so much information you must learn as the pregnancy progresses. Every part of your life will be impacted by pregnancy. Trying to do everything right can quickly become overwhelming.

Keeping track of your menstrual cycle helps you conceive. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. It will also be good at determining when you conceived, so your due date will be more accurate.

TIP! Learning to track your menstrual cycles are important if you are looking to conceive. Learning these biological rhythms point out the optimum windows for pregnancy attempts.

To get the proper amount of sleep during your pregnancy, plan your fluid intake around your smaller bladder capacity. Drink the majority of your water in the daytime, but watch how much you take in prior to going to sleep. This will keep you in bed and out of the need to go to the bathroom.

Avoid gaining a lot of weight during pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. A woman should gain about 15 to 30 pounds during the whole pregnancy.

TIP! Avoid gaining too much weight when pregnant. The more weight you put on, the more you risk your child’s health and your own.

Create a relaxing bedtime routine during pregnancy to get the best sleep while you’re pregnant. Having a consistent evening routines can help your body know when it is time to sleep and make it easier to fall asleep.Try soothing rituals such as a warm shower, warm showers, or reading short stories before bed.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

TIP! Don’t skimp on exercise because you are pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

See your doctor before becoming pregnant. Learning all you can to prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.

Staying relaxed and as stress-free as possible during pregnancy is essential. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

TIP! It is very important that a pregnant woman maintain a life that is stress-free. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child.

See your dentist if you are pregnant and maintain good oral hygiene during your pregnancy. Pregnancy can make your mouth and many other dental issues. See your dentist right away if you experience any problems.

Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

Prenatal Vitamin

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

Your doctor will most likely recommend a prenatal vitamin at your first visit. You should take a prenatal vitamin every day.

Go ahead and take some time to think about and write a birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.

TIP! Set aside some time to write down your birth plan. This plan should include tasks for other people to do on your behalf while you are at the hospital.

Your labor goes much more easily when you give birth in a place that’s comfortable to you. Check out multiple locations to find the best birthing facility for you. Make sure the facilities meet both yours and anyone who may be with you while you’re in labor.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.

TIP! It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health.

Do not change cat litter while pregnant. The reason behind why women should not suppose to change litter box while pregnant is because of toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the repercussions for the pregnant woman could lead to birth abnormalities, birth defects or stillbirth.

It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. You will also be able to look for physicians who are well-versed when it comes to HIV.

If an illness during pregnancy causes diarrhea, drink lots of clear fluids. Diarrhea can lead to dehydration in any person, which may require hospitalization and IV fluids.

Take the time to attend a childbirth class, especially in your first pregnancy. No matter how you plan on birthing your baby, these classes are really helpful. A class will offer hospital tours and an explanation of what to expect during labor and delivery.

TIP! If you have never had a baby before, it is especially important that you attend childbirth classes. You will get valuable information to help you through your pregnancy.

If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. Wear a long shirt, and nobody will be the wiser. This trick can help you do not have to buy as many maternity clothes.

Stretch nightly prior to sleep to give your muscles relief. It is very common to experience leg cramps during pregnancy. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. This is a great way to relax your body and rest soundly.

Folic Acid

You might want to consider heading to a grocery store when you’re done with a meal. During pregnancy, it is common for you to crave unhealthy foods. Although you can occasionally have a treat, it is wise to eat a healthy diet for the health of you and your unborn baby. By having a satisfied stomach when grocery shopping, you aren’t as likely to purchase an item that isn’t on the list.

Your parental vitamins should contain folic acid. Folic acid reduces the risk of common neural tube defects and also enhances cell formation and tissue development.

Track your menstrual cycle if you are hoping to become pregnant. Once you have some idea of the way your body works, you should be able to get pregnant a lot easier. You can also tell when you are pregnant earlier.

Discuss child care responsibilities with your partner before your baby.

It is critical to monitor your iron intake when you are pregnant. Unless your body is getting enough iron, you may find yourself becoming fatigued more easily. Low iron levels have also been linked to low birth weight. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

TIP! Monitor your intake of iron while you are pregnant to ensure you are the right amount. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby.

Folic acid is important during pregnancy.A lot of nutrients are needed for a pregnant woman to be healthy, but you can reduce the risk for neural tube defects if you consume 600 mgs of folic acid a day. Start taking 400 mg a day prior to becoming pregnant to prepare your body.

During pregnancy, pay special attention to your teeth and overall oral health. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. It is advised to brush with a soft toothbrush and continue to floss, but be gentler when you do so.

TIP! Make sure you pay special attention to your teeth when you are pregnant. As pregnancy hormones increase, this may cause your gums to swell or bleed when you brush and floss.

Most women suffer from morning sickness during pregnancy.There are many options available that can be done to help you start to feel better.Eat small meals frequently to keep your stomach full without overdoing it. Your prenatal vitamins should be taken on a meal.Avoid the foods that give you feel sick. Exhaustion can be a major factor in pregnancy, so rest when necessary and take it easy.

Before becoming pregnant, you are advised to visit your physician. This will give your doctor the opportunity to check your health and give you good advice. This is information that may be invaluable in having a healthy, easy pregnancy.

TIP! Talk to your doctor when you are planning to be pregnant. Speaking with a doctor about your pregnancy will let them give you information about your health that’s valuable to you.

Learning everything at one time is not necessary. Pregnancy spans several months. Take time to do adequate research, and gather information a little at a time. Start by using the ideas here, and then over time add more to your knowledge. Make sure you relax and truly enjoy this experience.

There is a ton of information to learn about all stages of pregnancy. It can be fun as well as informative to review books on the subject. Try to read about all of the different phases that you will go through and what things you need to watch for. Take charge of the pregnancy.

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