Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Ways To Have A Healthy And Happy Pregnancy

You should apply sunscreen every time you go outside. Avoid tanning beds. You skin is more sensitive during pregnancy and burns are more likely. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.

TIP! Always wear sunscreen. This is especially important while you are pregnant.

Having a baby is a wonderful and surprising experience. If you’ve already had children, you may be familiar with some of the stumbling blocks that come along with nine months of pregnancy and want to know how to work your way around them with ease. This article is invaluable for anyone currently pregnant women or women who will be expecting in the future.

Visit the hospital where you will be giving birth. Take a tour and meet the staff members. They will be able to answer any questions you have and help you stay calm. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.

TIP! Visit your birthing facility or hospital. Tour and meet all the staff.

To get better sleep while pregnant, you need to plan your water intake around a smaller bladder capacity. Drink plenty of water early in the day, you should taper off in the evening before you go to bed. This can reduce the number of times you in bed and out of the bathroom.

You should attend pregnancy classes as soon as you find out you are pregnant. Learning about pregnancy in a classroom setting will put you at ease with your situation. Use this opportunity to ask any questions you may have about what to expect.

Talk to your doctor if you try to get pregnant. Learning all you can to prepare yourself for pregnancy will make the experience safer and safe pregnancy.

While pregnant, your body should be supported, while you sleep. Several stores have specially made body pillows that will support your body during your pregnancy. If you do not have one, you can use a regular pillow for support. Try a pillow beneath your knee and another below your lower back.

Learn how to track your menstrual cycles if you are trying to conceive. Learning your cycles will help you identify the optimum times to try to get pregnant.

Swimming is a great exercise for the latter months of pregnancy. There is nothing better than swimming as far as exercise goes. The weightlessness you feel as you swim is relaxing.

See your dentist routinely and maintain good oral hygiene during your teeth. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist if you have any irregularities or problems.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids love to see what their mothers looked like while pregnant. Take a lot of pictures and make notes so you can share them with your kids later.

Your obstetrician will either prescribe or recommend a prenatal vitamin. Make certain you take these every single day.

In order to help you prepare for your baby’s birth, read childbirth stories online. You can get some facts from books, but reading a story straight from the mom is better. Also, these stories will make you feel more comfortable.

TIP! Try looking at stories about birth on the Internet to see what it will be like to deliver a child. Birth stories are from a mother’s perspective, unlike clinical books.

Know premature labor are and when you should take action by calling your doctor. You will hopefully never have to utilize it. The outcome will be more favorable when you know what to do and take action right away.

Even though your child isn’t born, talk to it daily. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. A couple of weeks later, the baby can notice light and also hear the sound of your voice. Talking with your baby will help you bond.

Walking is a healthy technique that can help lower the baby to the position for birthing. Ask a partner to accompany you.

Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This will help you to know if you whether or not you need any medical tests. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.

TIP! Before you start trying to get pregnant, you and the baby’s father should visit your doctor for a check-up. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family.

Tell your doctor if you notice swelling in your feet are getting swollen.While this may just be a normal side effect of pregnancy, it might also be a symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. This condition must be treated so that you have a healthy birth.

There are several foods that should be avoided during pregnancy to avoid harming to your baby. Don’t eat soft cheese, unpasteurized milk or raw seafood.

TIP! There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Avoid raw seafood, any soft cheeses as well as unpasteurized milk.

When pregnant, make sure medical care is always not far away. You want to stay close to a doctor throughout your pregnancy in case any emergency or complications where to come up. If you’re traveling, ensure you have a cell phone available at all times.

As soon as you discover that you are pregnant, immediately inform your dentist. X-rays can be harmful. The health of your fetus is often more important than having annual x-rays. Also, many times it is not advisable removing fillings or whitening your teeth while pregnant. Be sure to inform your dentist that you are pregnant.

TIP! Make your dentist aware of your pregnancy. X-rays and pregnancy don’t usually work well together.

A good bra choice for pregnant woman should wear a sports bra. The added support will ease the aches and pains. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

Never smoke while pregnant. Smoking poses many health risks. Both the baby and the mother are at risk when the mother smokes. The chance of having an ectopic pregnancy is greatly increased. Miscarriages are another factor that comes into play when you smoke. In addition, you are putting your baby at risk of being born prematurely or with any number of birth defects.

TIP! If you are a smoker, you must quit as soon as you find out you are pregnant. Smoking can cause multiple risks to pregnant women and their babies.

Do not consume any alcoholic beverages while pregnant. When a pregnant woman drinks, the alcohol is passed to the unborn baby through the placenta. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.

Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. This position involves getting in a position where you are on the hands and knees then raise your back into a cat position. A cow position is where your back is lowered. These two moves can provide great relief. This also helps your baby movie into an optimum position for his or her birth.

Create a bedtime routine that will work for you. Your evenings should be peaceful and low-key.

If you want to get pregnant soon, consult with a physician. This can help you figure out more about your health. Do what your doctor tells you to make sure you remain healthy during your pregnancy.

You need to get enough sleep every night to generate energy and help the baby develop normally.

The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. If you overeat, you will gain excess weight, which can lead to extended labor,blood pressure issues and even diabetes. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.

Track your menstrual cycle before you start trying to get pregnant. You will also tell when you are pregnant earlier.

Pregnancy is a complicated time in life, and there is a lot to be learned during each step along the way. It may be fun, and quite illuminating, to look at a few books on the topic of pregnancy. Learn about the stages of pregnancy and also figure out what complications to keep an eye out for. This will allow you to feel in control of what is happening to your body.

Meditation and yoga can help with pregnancy mood swings. These techniques are relaxing and body. Ask your partner or spouse to join you for added benefits.

Pregnant women often get heartburn. Progesterone, a pregnancy hormone, helps cause heartburn. Avoid foods that are spicy or fat-filled and avoid eating before bed. It is also helpful to elevate your head while sleeping so that stomach acid will stay in your stomach. You can also check with your doctor about the types of antacids you can take during pregnancy.

TIP! Heartburn is extremely common among pregnant women. Progesterone, the pregnancy hormone is released right when you get pregnant and it may cause you some heartburn.

Make certain your dentist aware of your pregnancy. It is not a good idea to get x-rays during pregnancy. Some doctors will also tell you to avoid having any fillings removed during some or all of your baby to mercury.

Pregnancy is very joyful, but the heartburn isn’t. One way to reduce your propensity to suffer from heartburn is to avoid the foods that are associated with it. Too much caffeine, spicy foods, or even chocolate can trigger heartburn, even when you don’t have the added complication of pregnancy. To help prevent heartburn, eat frequent smaller meals. You should also eat slowly and chew your food well.

It can be hard to get enough sleep when pregnant. You can have less cramps in your legs by exercising.

Leg cramping at night can be bothersome. If you find your legs cramping during pregnancy, first think about whether you are having enough water in your day. Also try stretching your legs before you get into bed. Bananas are very beneficial to help reduce cramps as well.

TIP! Many pregnant women suffer from night leg cramps. If leg cramps bother you, make sure you drink enough water.

With this information, you can now start to feel better and be more confident about the whole thing. This nine months will be filled with many special memories, but it might also be difficult at times. The article you’ve just read has highlighted key facts about pregnancy, which can help you get through this process easier.

Do not treat your due date as a guarantee but rather as an estimated day of arrival. That way, you won’t be disappointed if it happens a bit later. Instead, just let the event come when it does and relax instead of fretting.

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