Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Ways To Combat Morning Sickness During Pregnancy

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This will prevent you from having to use the bathroom in the middle of the night.

The following article will help you learn more about pregnancy and become more relaxed and less overwhelmed.

Learning your monthly cycle is important when you are planning on getting pregnant. Learning your cycles will help you find out the optimum times for trying to become pregnant. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.

TIP! Track cycles if you plan on conceiving. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be.

Create a relaxing bedtime routine for better your sleep while you’re pregnant. Having consistent routine in the evenings will help you sleep easier. Try shoulder massages, reading a short story, or having a shoulder massage.

Try to reduce the fat that you consume while pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. A woman should gain about 15 to 30 pounds during the whole pregnancy.

Take your prenatal medical records along with you, so that you’ll have them in an emergency.

An additional 300 to 500 calories a day are necessary during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. For your extra calories eat healthy foods like fruits and vegetables.

Increase your baby while pregnant. You are feeding not only yourself as well as your growing baby. Eat good quality, fruits and vegetables.

Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

TIP! If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

Eat small meals in the first trimester. Keeping the stomach full of something can prevent upset stomach issues at bay. Try to keep everything you do eat light and fresh.You will do best with a healthful diet of lean protein sources, fruits and lean cuts of meat.

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Having a good diet is helpful for getting proper sleep.

TIP! Don’t eat or drink items with caffeine in them if you are pregnant. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy.

Over-the-counter medicine can often hurt a fetus. Look online for natural remedies that can relieve issues like constipation, constipation, and heartburn.You should also visit your doctor for any tricks that they have.

Consider swimming as a form of exercise during your pregnancy. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. The feeling of weightless that you get when swimming is very soothing.

TIP! Consider swimming as a form of exercise during your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise.

Keep a food that you consume during pregnancy. This will help you are meeting nutritional intake. You can also take it to go over with your obstetrician to make sure that you are eating right.

It is advised that pregnant women wear sports bras. They support your breasts as they swell with milk and help to relieve back pain. Also, wear loose fitting panties and pants that are not restrictive around the waist. This could keep the blood from circulating and bringing oxygen to the baby.

Don’t wait a long time to schedule the dates because you can’t always wait to arrive at the appointed time.

Take pictures during stages of your pregnancy that you can later share with your child. Children love to see pictures of what mommy looked like when they were still inside. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

Leg Cramps

Read stories online to learn what to expect when giving birth. You can get some facts from books, but reading a story straight from the mom is better. Also, these stories will make you feel more comfortable.

TIP! A good place to find birthing experiences is online. You can learn a great deal on what to expect.

Stretching before you crawl into bed can prevent these uncomfortable leg cramps when sleeping. Most pregnant women experience a leg cramps. Stretching prior to bed can help to prevent that middle of the muscles.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.

TIP! Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells.

Pregnant women should invest in a good sports bras. The added support will ease the back or breasts. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

Talk to friends who have given birth so you know what you are in for. It is important to learn from a person who has gone through a pregnancy since they can provide you with with real experiences.

Tell your doctor as soon as possible if you experience vaginal discharge from your vagina while pregnant.

Even before you become pregnant, care for your body just as you would during pregnancy. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It may take you six months to a year to get pregnant and practicing this new lifestyle beforehand is going to go a long way.

TIP! Even before conception you want to live like you’re pregnant. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily.

Take a childbirth class which covers all the phases of pregnancy class. Sign up early as possible so you have a spot in the class. You might also want to think about a breastfeeding course as well. These classes will give you an idea of what to expect in the days ahead.

Getting enough sleep and rest during pregnancy is important to keep you healthy and to allow your baby to develop properly. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

TIP! T

Make sure you are talking to your growing baby every day. Research indicates that an growing infant responds to touch when ten weeks old. Not long after, your baby will begin hearing voices and reacting to light. This will increase the connection that you and your baby.

You may have lots of swelling during your pregnancy. Try to reduce your salt intake.

TIP! When you’re pregnant, you may have a lot of swelling. Consider cutting down on your salt.

It is a good idea to start massaging your pregnant belly when your second trimester. Use light pressure to massage a soothing lotion while massaging your belly. Play some relaxing music and breathe deeply when massaging.This kind of relaxation helps calm both you to be able to relax and will be soothing to the baby.

Don’t treat acne using salicylic acid if you’re pregnant. Although it is known to help deep cleanse, as well as, exfoliate the skin, it can be harmful to your unborn child. A better bet is to cleanse your face daily with a mild wash. This can battle acne while preventing more breakouts.

Create a bedtime routine that will work for you. Keep your evenings stress-free and comforting as possible.

When you want to conceive, it is a good idea to pay attention to your cycle. Then you’ll be able to determine the best time for conception. You can also tell if your period is late and test for pregnancy immediately.

TIP! When you want to conceive, it is a good idea to pay attention to your cycle. When you know how your cycle runs, you can figure out the ideal time to conceive.

When you want to have a child, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Some substances, such as folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Add prenatal vitamins to your daily regimen for even more nutrition.

Consider hiring a doula to assist you with your delivery. A woman who supports a woman throughout the pregnancy and birth is known as a doula. Most doulas offer both emotional support and aids in having a pregnant woman’s wishes for natural delivery.

Grocery Shopping

It can be hard to sleep while being pregnant. Sleep can be particularly elusive in the final months of pregnancy. If you find you are getting leg cramps, exercise can really help. At night, it is important to reduce your liquid intake in order to prevent excessive trips to the bathroom.

TIP! Sleep can be difficult during a pregnancy. During the third trimester, this become less comfortable which may add to the not sleeping problem.

Wait until after you eat dinner to go grocery shopping. Pregnancy is a time when many women have cravings for unwholesome snacks and other unhealthy foods. It’s okay to indulge in moderation, but your primary diet should consist of nutritious foods that benefit your baby and you. If you feel satisfied while grocery shopping, you are less likely to buy something that is not on your list.

During a woman’s last two trimesters, she only needs an extra 300 calories a day for her baby. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. To avoid gaining too much weight, make certain you eat healthy, and stop when you aren’t hungry any more.

TIP! In reality, pregnant women only need 300 extra calories per day in the second and third trimesters. Gaining too much weight during your pregnancy can complicate and lengthen your delivery while also increasing your risk of developing high blood pressure or diabetes.

Most women have morning sickness. There are many options available that can help you start to feel better. Eat smaller and eat frequently to avoid getting too hungry. Take prenatal vitamins during a meal to help avoid heartburn. Avoid the foods that make you problems.Exhaustion can be a factor in the way you feel, so relax when you can.

Understand that when you are pregnant, venting is perfectly fine. Don’t allow anyone to tell you otherwise. Towards the end of the pregnancy, things can get hard. Just because you wish to express your frustrations doesn’t mean you love your baby any less.

TIP! Understand that when you are pregnant, venting is perfectly fine. Don’t allow anyone to tell you otherwise.

Although pregnancy is a complex topic, educating yourself about it puts you in control by letting you know what you should expect and how to deal with it. However, when you implement the tips that you’ve just learned, you’ll be better informed and better equipped to handle anything related to your pregnancy.

It is possible to limit the chance that you will get stretch marks with appropriate care. Be sure that you consume enough fatty acids that are essential every day. These beneficial fatty acids are what you need to keep your body functioning right. Flax seed oil and fish oil are fatty acids and help keep skin cells youthful and healthy.

Copyright 2016-18. I Market Coaching. All rights reserved.