Sleep apnea is a serious health problems which deprives people of your precious sleep every night. Getting enough sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. Read on to learn how to cope with sleep apnea.
Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Do you regularly smoke cigarettes or drink alcohol? Quit these vices. These substances influence your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Sleep apnea can occur in children. If your child exhibits any of the symptoms associated with sleep deprivation, active, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles control your airway. This is why if you play often you will have less sleep apnea issues.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, they may be able to help document your snoring, breathing issues or flailing limb issues.This diary will help your sleep apnea or if you don’t.
If your sleep apnea requires the use of a CPAP machine, make sure you have a medical ID bracelet.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
If you are not getting relief from your sleep apnea treatment methods, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You can lessen the sleep apnea. Some factors are impossible to escape. However, you can limit many others, like being overweight, smoking or alcohol consumption.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
By now, it should be apparent that sleep apnea can be handled. Use everything you got from these article to reduce sleep apnea symptoms. When you get the rest you need, you’ll see many positive changes in your life.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag to bring your CPAP with you. You can transport your CPAP machine with you away from home.