Do you cringe when you contemplate having an orange? Do you worry about what will happen if you lay down too soon after eating? Acid reflux is caused by acid going past the sphincter between your stomach and discomfort. Continue reading to learn how to avoid acid reflux symptoms.
Have beverages in between your meals instead of in the midst of them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
The way you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food very quickly. This can cause significant problems for acid reflux issues. You need to learn to eat slowly at the dinner table. Chew deliberately and put the flavor.
The fattier a food is, the worse the acid reflux becomes. These foods can cause more acid to enter your esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. You will be healthier when you eat healthier.
Nicotine can cause acid reflux to get worse.
Use risers or a plank to raise the incline. The head should be approximately six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Don’t lie down after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.
Extra middle weight isn’t good for anyone who suffers from reflux. This is because it can cause stomach acid upward and into the esophagus. This is what causes pain and damages the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.
Stop smoking now. Smoking contributes to your acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It will weaken your esophagus’ sphincter too. This is the reason why you should quit right away.
The pH of food are not relative to the alkaline levels it contains. Acidic foods like lemons become quite alkaline after they’ve been digested. This is confusing if you are an acid reflux sufferer. Learn about the different pH of foods.
Check food labels for fat content.
Remain upright during and following meals. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. This will help you feel comfortable when you stand.
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline upon digestion. This can really confuse those who deal with acid reflux. Learn the pH levels of foods if you have acid reflux.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Never ignore serious chest pains. This may be a heart attack. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.
Try to eat the last meal no more than three hours prior to going to bed. If your bedtime is at 11 p.m., your last meal should be consumed by 8 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This will cause your acid reflux symptoms.
Drink less beverages of any type during your meals. Drinking during meals actually puts more stress on your stomach. This can cause acid reflux to occur.
It’s time to shed some pounds. Obesity is a main cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
Don’t eat in the three hours prior to bed. This will allow your stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating before bed can cause heartburn or other reflux symptoms.
If acid reflux has bothered you before, you know how much eating spaghetti or pizza bothers you. Adding sugar to your spaghetti sauce can help mitigate the acidity.
If you would like to reduce acid reflux, avoid alcohol. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Do not lay down right after every meal in order to avoid acid reflux. Gravity is your friend when it comes to treating acid reflux.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The important part is that it should be moderate exercise. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise helps you lose weight too.
Reduce or eliminate spicy dishes from your diet, especially when you get home from work. This includes Indian dishes, jalapenos and Mexican fare.
Slim down and shed your excess weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Carrying around this extra weight can make your acid reflux much worse. As more acid comes up, the lining of your esophagus will deteriorate. Lose weight by following a healthy diet and practicing a healthy lifestyle.
See a doctor if you have bloody stools or are vomiting. This is indicative of bigger issues than acid reflux. If you find out that you have something besides acid reflux, then you can hopefully treat it very quickly.
Now you’ll know what to eat and what to avoid. As far as easing symptoms goes, you have a better idea of what changes need to be made. Living life to the fullest without suffering with acid reflux is what you’ve learned here. Begin making changes to enjoy your life and eating once again.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol leads to additional acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.