Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Very Helpful Pregnancy Tips That Can Help

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. This will allow you to sleep without getting interrupted by the need to go to the bathroom.

Pregnancy is a milestone experience that ends with a new life to the world! It can also represents a lot about your mind and mental composition.

Change your eating habits to make sure the baby and you to receive the best nutrition. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Eat healthy foods such as lean proteins along with fruits and vegetables.

TIP! Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you ate a lot of fast food before pregnancy, you need to make serious changes.

To help you sleep better while you are pregnant, make sure you drink less fluid before bed. Drink plenty of water in the day time; however, but slow down at dinnertime. This keeps you get up at night on order to use the bathroom.

Exercise regularly while you are pregnant. This has a variety of effects, including preventing miscarriages, reducing labor time, and making it easier to slim down after giving birth.

Learn how to track your cycles if you want to conceive. Learning your cycles will help you identify the optimal times for trying to become pregnant.

Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. It is very important to take this supplement every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.

TIP! Your doctor will prescribe a prenatal vitamin if you are pregnant. You should take your vitamin every day.

See your dentist routinely and care for your teeth.Pregnancy can make your mouth and many other dental issues. See your dentist right away if you have any irregularities or problems.

Avoid Vitamin A during pregnancy. This vitamin can lead to damage to your fetus. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. Some of these foods are fine, but don’t eat them every day.

TIP! Avoid taking in too much vitamin A while pregnant. Excess vitamin A is very dangerous for your developing embryo.

You should be adding calories to your diet during pregnancy. You must remember to feed yourself as well as your baby. Eat healthy foods like lean proteins, like fruits and vegetables.

You might wish to hire a doula. Usually women, doulas are able to assist during childbirth. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

TIP! Hiring a doula can be a good idea. Doulas are trained birth coaches.

Pregnant women must take care when it comes to sun like everyone else. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.

Keep a food diary when pregnant. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. You can also take it to the doctor’s office to look over during your appointments.

TIP! Keep a food diary and keep a record of all your food choices. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs.

Take a home pregnancy test as soon as you think you are pregnant. If you wait more than a few months, you could end up causing complications or not getting the proper health care.

Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Your baby won’t adhere to your schedule, so you’ll want to take the classes as soon as possible.

Pregnant Woman

As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. Putting off this step is simply tempting fate. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.

TIP! Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. You never know what will happen with your pregnancy, and it is better to be safe than sorry.

Do not change the cat litter when pregnant.Toxoplasmosis is a parasitic infection that can be passed to a pregnant women who change cat feces. Cats host the toxoplasmosis infection, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

Have pictures and stories prepared to share with your baby once they are older. Kids love to see themselves in Mommy’s tummy. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.

TIP! Document your pregnancy with sweet pictures and personal stories and anecdotes. They will be delighted and amazed to think that they were once in there.

Leg cramps are common in the late stages of pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying properly hydrated and getting enough potassium in your diet will help to keep cramps from happening.

Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. Remember that this wardrobe will only last you for a few short months, and there is no reason to pay retail prices for it. This is great for your wallet, and also helps the environment through reducing the need for new clothing.

TIP! Check thrift stores or consignment shops for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with your ability to get the restful sleep less sound. Try to eat crackers throughout the day if you are suffering from nausea.Proper dieting can work wonders for your sleeping pattern.

Make a point of speaking and singing to your growing baby every day. Research has shown that an unborn child at about 10 weeks can respond to touch. Shortly after that, the growing child can begin to discern your voice and respond to light. Talking to the baby helps improve your bond with each other.

TIP! Speak with your unborn baby each day. Research has demonstrated that unborn babies respond to touch at about ten weeks.

Stretching before you crawl into bed can prevent these uncomfortable leg cramps. Most pregnant woman will experience leg cramp at least one night while pregnant. Stretching before bed helps soothe and relax muscles and can help to prevent this uncomfortable situation by relaxing the muscles.

Human skin is pretty elastic, but the skin can only stretch so much. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. Avoid taking a hot shower or bath to try to soothe your skin. Hot water leeches oils from the skin, leaving it itchy and dry. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. Don’t wear tight clothes and resist the urge to scratch.

TIP! Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Do not worry if your belly itches as it expands.

A pregnant women is the sports bra.The extra support will help prevent pains in the aches caused by fluctuating breast size. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

The way to understand your feelings and expectations about birth is to write a birth plan. Your birth plan can list out anything you think will make your labor and delivery easier, such as music selection, the people in the room, and the level of lighting. You can make it very detailed or keep it brief.

Insurance Cards

When trying to get pregnant, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. Folic acid is important to your baby’s development, as well as other vitamins. Be sure to include prenatal vitamins in your diet each day.

TIP! When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Folate and folic acid can be very important in developing your child from the point of conception.

Pack a suitcase for your trip to the hospital early in advance of your third trimester. Putting off this important step is simply tempting fate.You need a camera, insurance cards, birth plan, extra battery and insurance cards with you.

Take the time to attend a childbirth class, especially in your first pregnancy. Regardless of the type of birth you have planned, these classes provide important information about what to expect during childbirth. Classes offered at your hospital usually have facility tours.

Kids love to see themselves in mom’s belly. Take photos throughout your pregnancy and write a note each time.

Pelvic tilts are very effective in reducing the lower back pain that is common during pregnancy. The position starts down on all four hands and knees with your back straight. Breathe in and tighten your stomach muscles, tuck in your rump and round your back (aka “angry cat”). Relax and breathe out, allowing your back to ease to the starting straight position. By performing these pelvic tilts, you are sure to feel relief in no time at all. They may also help to move your baby into the optimum position for birth.

TIP! Do pelvic tilts to keep lower back pain at bay when you are pregnant. You can create the proper position by placing your knees and hands on the floor; alternate between lowering and raising your back.

Take the time to write out a birthing plan. This plan needs to include what you want others need to take care of during the baby. Make certain to pack a bag that can last you overnight, a camera, necessary documentation, and the clothes that your new baby will wear.

During pregnancy, you may find you need to pay special attention to your teeth and gums. When there is an increase of pregnancy hormones, this may result in bleeding or swelling of your gums when you brush your teeth and floss. Try brushing with a softer toothbrush and continue flossing, but do it gentler.

TIP! During pregnancy, you may find you need to pay special attention to your teeth and gums. During your pregnancy, you will experience an increase in hormonal levels which can result in gum swelling and/or bleeding gums when brushing or flossing your teeth.

Wear properly fitting maternity clothes to accommodate the changes in your pregnancy.Many women remain in regular clothes longer than they can because they do not want to purchase maternity clothes. Wearing ill fitting clothes that fit your body will make you may already be experiencing due to a changing body.

It’s okay to have and express negative feelings about your pregnancy. It is hard being pregnant and the last trimester can be quite uncomfortable. There is nothing wrong with complaining to loved ones!

TIP! Do you want to complain about pregnancy? Do it. During your third trimester you will be uncomfortable and ready for your pregnancy to be over.

As you’ve seen, you can reduce pregnancy discomfort by enjoying the positives of the pregnancy. You are going to be able to have fun with every stage and have a great wonderful pregnancy, if you follow this advice. You and your baby deserve the best.

If your pregnancy test tells you that you are pregnant, you are not more pregnant because of a thicker or darker line. When using non-digital pregnancy tests, if the indicators are faint, it is not a reason to worry. The line is just the line, it’s only letting you know if you’re pregnant at all.

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