Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Useful Information On Dealing With The Stress In Your Life

chamomile oil

Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

TIP! P

It is normal for everyone to be stressed periodically, but chronic stress can cause serious health concerns. Anxiety, heart attacks, and other physical and mental illnesses can be caused by stress. There are lots of ways you can reduce stress in your daily life. Read on for some tips.

To reduce stress, try going to the park for a jog, and take in the scenery. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. To reduce your stress levels, go for a brisk run or a jog around your neighborhood.

TIP! Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration.

Consider using a different word when you want to refer to “stress”. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.

Stay active and get enough exercise to beat stress. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.

TIP! You can relax by taking time to exercise. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time.

A professional massage is a great way to take some of the stress away. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. By getting a good massage, you will relax your muscles. This will make you feel more at ease overall, and that reduces stress.

Analyze what causes your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be caused by your reaction or attitude towards a certain person, object or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

TIP! You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress.

Listening to music can have a very calming effect that is helpful for managing stress. It can have a very commanding effect on people. Most experts agree that music alone has the ability to calm, soothe and melt away tension. The key is to learn what kind of music has the best ability to soothe you, as everyone is different.

You may think that living a stress-free life is an unattainable goal, but it’s not really that hard to achieve. The key to achieving this is making an effort to find out what actually causes stress when it occurs. If you learn your triggers or reasoning, you can adapt and find a solution at the root.

TIP! You may think there is no way to completely escape stress, though it actually can be done. Think about times that you have felt stress and figure out what caused it.

There are some people who turn to drugs or alcohol when they are feeling stressed. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Drugs and alcohol will not help you. They are likely to make your life more complicated instead of doing any good in relieving your daily stress.

When you are stressed, be aware of any areas of the body that are clenched. These can be in the back, shoulders, hands and jaw muscles. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This will alleviate your overall tension and you will be more ready to relax afterwards.

TIP! Be wary of any body parts that tense up whenever you feel stressed. In particular you may notice it in your hands, jaw and shoulders.

Identify the source of your stress, as it can be induced by so many things. If one of your major stress factors is something that is not necessary, then by all means, remove it. By doing this, you’ll experience a better feeling almost immediately.

Take on an art project to help relieve everyday stresses in your life. Activities like sculpting, painting, knitting, and origami can let the mind run free and forget about life’s troubles for a while.

TIP! Arts and crafts make excellent stress-relieving pastimes. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.

Minimize stress by investing in a small bottle of fragrant spearmint oil. If you begin to feel stressed, apply a dab of it on your neck and temples. Little steps like this can really make a difference, so give it a try!

Don’t burden yourself with the stress of lies or half-truths. People that tell lies feel guilty and anxiety can ensue.

TIP! Construe an honesty policy to avoid being taken over by stress. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.

Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. Your attention will be on your partner and how relaxed you are rather than stressful events.

One way to relieve stress after a grueling day, is to do an act of kindness for another. Prepare a special meal for a loved one, or pick up a thoughtful bouquet. Surrounding yourself with the ones you love can help to alleviate stress, and improve your mood during the day.

TIP! To make yourself a little more calm during a stress filled day, try to do something nice for someone. Prepare a special meal for a loved one, or pick up a thoughtful bouquet.

Gain hold of yourself by focusing on deep, controlled breathing during stressful situations. If possible, remove yourself from the situation and count to ten while breathing deeply. When you return, you will be more in control. This proactive method will allow you to remain calm and handle the situation without being defensive.

Developing good management skills can help reduce stress. If you are constantly rushing to finish things just before the deadline, your body is constantly subjected to feelings of stress. If you have your day scheduled, you’ll find that you make it from dawn to dusk with less stress. With proper planning, maintaining a stricter schedule and utilizing your spare time more efficiently, you can accomplish much more and minimize the stress associated with constantly being pressed for time.

TIP! Learning to manage your time well can greatly reduce your stress levels. If you are constantly rushing around, you will be under stress.

A healthier lifestyle is an easy way to reduce or eliminate stress. If you improve your diet and exercise routine, for example, your body will be better equipped to combat stress. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.

The simple act of smiling can often be a stress reliever. The muscles that are needed to smile will trigger your limbic system, and that is the emotional center of your brain. Smiling will send your limbic system into a state of calmness, which will in turn reduce your stress.

TIP! Smiling more can reduce your stress level. Smiling targets your brain’s emotional center through the muscles this action uses.

If you often find yourself feeling overwhelmed, work on saying no. Although it may be difficult to resist lending a hand, putting too much weight on your shoulders can easily lead to excess stress.

Paying close attention when you first receive instructions will lead to less stress later. Reduce your stress by paying close attention to instructions you receive. For example, when your boss, teachers, or doctors are speaking, it is important to listen.

TIP! Try to pay attention to instructions. If you make a special effort to pay attention when someone gives you directions, it can help lower your stress level.

A simple and easy way to reduce stress is to smile. Although feelings of happiness and comfort usually bring on a smile, the link can be reversed – a smile can bring out those feelings. Think about smiling a little, and see exactly how much happier you feel overall. You are sure to feel calmer when you incorporate smiling into your stress relieving routine.

Meditating to soothing music can be an excellent way to unwind. Activities that soothe your senses can help stress or tension melt away. Soft music will work your stress from a number of angles. While enjoying this music, let your mind drift to relaxing and positive thoughts. This is a very effective way to handle stress during the day.

TIP! Listening to soft music with closed eyes can be a great way to relax. Sounds which are soothing to your senses can dramatically reduce feels of tension and stress.

As you have read, a small degree of stress is perfectly normal. However, chronically high levels of stress can negatively affect your health. There are several steps you can take to reduce stress. Remember the tips in this article so you can feel less stressed on a daily basis.

Try aromatherapy as part of your routine in de-stressing during the day. Your sense of smell can be a powerful tool in relaxation. Try rubbing your neck with lavender or chamomile oil when you feel stressed. Scented candles are a great way to get those wonderful fragrances.

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