Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 24, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Use This Advice To Overcome Your Depression

Aim to get some sun each day. Studies have shown that a lack of sunlight can make depression worse.

TIP! Get some sunlight every day. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.

Once you realize that you are depressed, it can be hard to find out how to get out of depression. Everyone has to start at some point, and since you’re reading this article, you are obviously ready to start taking control of your life. Read this article to find out which habits and attitudes you can adopt to battle your depression.

If you are experiencing depression that is not very severe, you might want to consider over-the-counter treatments. Try something like grape juice combined with St. Better foods and natural herbs help millions to function better. It’s not expensive when compared to prescriptions, too.

TIP! If you have depression at a sub clinical level, an over the counter solution just might do the trick. For example, you should try grape juice and/or St.

Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. While this may cause a temporary spike in energy levels, it will also cause a crash and feelings of fatigue and depression.

If you take on your personal problems, this will fight your depression. Take only gradual steps to prevent things from becoming too overwhelming. By setting small goals, you can quickly resolve the problems that cause depression.

TIP! You can help depression by working on any personal issues you have. This can help you to feel happy during the day.

Don’t allow yourself to fall into a bad depression loop. Obsessing about negative things can also increase feelings of inadequacy. Try to think positive thoughts, and get others that you are around to focus on positive things as well.

A long, luxurious bath can go a long way towards helping you relax and fighting your depression. A nice soak with a beloved book or a favorite album on the stereo will elevate your spirits. Make sure you use warm water; this will help your muscles get relaxed.

TIP! Run yourself a soothing bath if you feel depression taking hold. Take a good book with you or listen to your favorite music while taking a bath for a completely relaxing experience.

Although depression that’s clinical isn’t the same as being sad, sometimes the same kinds of techniques can help you. Avoid triggers. If there are certain events, people, actions, and people that trigger your depression, do what you must to avoid them.

To ease some of your depression symptoms, you may want to try meditation. Meditation can benefit your mood and reduce the blood pressure, as studies have shown.

Antidepressants are helpful with balancing out the chemicals in your brain. Anti-depressants will only work with therapy, exercise, and your effort!

Realize that you alone can determine how you deal with depression in your life. Take the word “depressed” out of your vocabulary. This kind of negative term is conducive to a negative way of thinking. Find a replacement such as “down in the dumps” or “the blues” to keep your outlook more positive.

TIP! If you are suffering from depression, keep this in mind: you are the only person that can control your thinking. Take “depression” out of your vocabulary.

Reach out for support from friends and family if you suffer from depression. It is particularly beneficial to find someone who has overcome depression so that you can learn from their struggles. They can provide valuable insight on coping strategies they used to successfully beat depression.

Try dressing up to feel better about yourself and to avoid feeling depressed. Put on your best gear and go somewhere! Not for an event or a social obligation, but just to have fun and feel pretty. Doing what you can to make yourself look good and feel attractive will do wonders for the way you are feeling, and eliminate depression.

TIP! One great way to feel better about yourself and stop feeling depressed is to start dressing well. Wear some clothes that you like and get out of the house.

Diet can be a real factor in your depression. The very cycle of depression you’re trying to escape can be caused by unhealthy foods that have subtle, but unmistakable effects on the way your mind works. Try eating a healthy diet that reduces the intake of fatty foods.

If you are taking an anti-depressant, do so at a similar time each day. If you stick to a pattern, it will be easier for you to take your medicine in a timely manner. Taking your medication early will help you get through the day.

TIP! Making your to-do list a routine can reduce the overwhelming feelings you might get from having a lot to do. This includes making a routine for taking prescribed antidepressants.

Try not to label yourself using the words “depression” or “depressed”. The words “depressed” and “depression” have much baggage in connection with feelings of hopelessness. Forget depression; call it a bad mood instead and reclaim the authority that’s rightfully yours in the first place. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.

Be sure to use good stress management techniques to avoid adding to your depression. Stress makes depression worse and makes it stick around longer. It is important to take a hard look at your life and root out causes of stress. As you determine these stress factors, you can then actively work to minimize the impact they have.

TIP! Stress can be your worst enemy during depression. Not only will your depression be prolonged because of the stress, but it will also be made worse.

A medical professional should be involved in helping you overcome depression, whether the condition is clinical or not. This is the best way to get an accurate diagnosis and find out if you need medication. In addition, they can aid in identifying the specific depression category that you may fall within.

Avoid caffeine when your depression really kicks in. Studies have proven that a correlation exists between caffeine consumption and heightened depression. If you are a big coffee or soda drinker, you may want to consider switching over to decaffeinated versions of your favorite beverages.

It’s natural to feel sad about some things; this doesn’t always qualify as depression. Before you do a self diagnosis, speak with a professional.

If your mood is nearing negative, make sure you eat three meals each day. Perhaps your depression is causing you to lose appetite but you still need to get enough nutrients. Your body will not operate as a healthy vessel if you’re not eating properly. You need calories for your body to thrive. Your body needs the energy it gets from food in order to function at it’s peak.

TIP! If your mood is low, it is important to eat regular meals. Losing your appetite is a common symptom of depression, but if your body does not get enough fuel, your depression and lack of energy will just worsen.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. The importance of this is because sometimes therapy is not the only way to handle the issue. Sometimes there is a chemical imbalance that needs fixed and medication can do the job.

It’s never an easy battle when depression is your enemy. Try counting your blessings daily. It can be hard to think positive, but the more efforts you make towards thinking positive, the better you will feel. Counting your blessings helps to counter those negative thoughts.

What is triggering your depression? You must recognize these triggers to understand how they make you depressed. After identifying depression triggers, do what you can to eliminate them.

Psychological counseling might work for you. Mixing therapy and medicine is the best way to combat depression. This is more efficient than using only one of these methods. Medication can control the mood downswings, and therapy can work to resolve the reasons for the depression.

TIP! Seeing a psychologist might be a good idea. The most effective method to treat depression is the combination of medication and therapy.

If you suffer from depression, it is important to refrain from drinking diet soda, and other foods that utilize artificial sweeteners. These types of sweeteners are bad because they block serotonin production while also causing headaches and insomnia, worsening your case of depression. Remove these items from your eating plan.

Don’t be so hard on yourself. Lots of folks facing depression tend to judge themselves harshly on a daily basis, which leads to a sense of hopelessness. When thinking all these negative thoughts, treat yourself like you would be treating someone you love.

TIP! Go easy on yourself. Often, people who suffer from depression judge themselves harshly about things they believe they should be doing, should have done and should do in the future.

Sleep enough hours. Enough rest enhances your physical and mental well-being. Sleep deprivation can make feeling of anxiety and depression much more severe. To help prevent insomnia, you can consult your physician about a medication that will help you sleep, or you can add before-bedtime relaxation techniques like meditation.

The basic rule of thumb in treating depression is to eat regular, well-balanced meals. Eating breakfast is very important because it helps raise your metabolism to start the day well, and keeps you from eating too much food later in the day. Try using some fish that live in cold water in your diet. Salmon, walnuts, sunflower seeds and safflower oil provide a large amount omega-3 or omega-6 fatty acids which may reduce depression.

TIP! It’s important to eat healthy meals at appropriate times throughout the day to help treat depression. Breakfast is the most important meal of the day because it helps you avoid overeating through the day.

In conclusion, you should start using all the tips presented above to help you to cope with your depression. Keep in mind that a positive attitude can go a long way in helping you recover from depression. Use the advice from this article as a guide to living each day a little better. Make sure you look for new information to help you. One of the things you learn can change the way you live your life.

Eat a bite of chocolate during the day. Studies have proven that chocolate can alter your body’s chemicals as it releases endorphins. So, eating a bit of chocolate can improve your mood; just don’t overdo it.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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