Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Use These Tips To Reduce Overwhelming Anxiety

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. Pick quiet surroundings to make the most of this effective technique.

TIP! Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body.

Someone can feel constantly hopeless when anxiety rules their life. It is crucial to learn how you can decrease anxiety if your symptoms are out of control. Read on to find out how you can banish anxiety for good.

Start every day with positive affirmations. Voice exactly how you would like your day to go and what you hope to accomplish for the day. Then, do everything you can to ensure your day goes how you intend it to.

TIP! Say as many positive things as you can each day. Vocalize how you want your day to be and the specific goals you have for accomplishing that day.

Music is a great therapeutic tool. Put on some favorite tunes when you find anxiety creeping up. Focus on the rhythm and beats. Soon, you will lose those anxious feelings that were causing your anxiety. Keeping your mind occupied can really help if you suffer from anxiety.

Make daily goals for yourself. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

TIP! Set a goal for you to achieve every day. By having a daily goal, you can set your focus on that rather than anxiety.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. For the best results, choose a quiet area to do controlled breathing.

People who have high anxiety will often crave salt. This happens because your body actually needs salt and is asking you to consume it. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

TIP! Many people with elevated anxiety crave salt intensely. Sometimes the body just requires more salt to function correctly.

Laughter does not seem like it could be used as a cure for anything, but when you are dealing with anxiety, it can play a key role in reducing the anxiety you feel. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.

Breathing exercises can help you cope with anxiety, so learning to do them properly is essential. Consciously avoid the shallow breaths of hyperventilation by focusing on breathing with your diaphragm. With each deep breath and your stomach going in and out, your anxiety will become less severe.

TIP! Practice deep breathing in order to cope with the short, shallow breaths that anxiety produces. When anxiety becomes especially intense, the tendency is to hyperventilate, breathing rapidly and shallowly.

When you’re getting up from bed in the morning, it’s beneficial to tell yourself a few positive things. State precisely how you want your day to proceed and what you expect to achieve that day. Do what you can to have the day end up that way.

Monitor your breathing when you get stressed. Breathing can really become erratic and difficult during this time. Anxiety makes it tough to concentrate on breathing properly. However, you need to breathe correctly. Calm your breathing, and your attack will work its way through.

TIP! Pay attention to your breathing when you feel stressed. When you are anxious, your breathing will be faster, shallower and more erratic.

Overcoming anxiety takes a good deal of self discipline. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks. Negativity contributes to symptoms of anxiety. Things will get better if you are educated on how to be in control of your emotions.

Alter your brain chemistry with exercise. Low levels of serotonin can cause anxiety, but exercising can really help. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. As a two for one, this fights both anxiety and depression.

TIP! Use exercise to alter the chemical make-up of your brain. Lack of serotonin can lead to anxiety, but regular exercise can increase serotonin levels.

Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

Spend some time writing down everything that makes you feel stressed. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Learn to accept the triggers you can’t avoid and to avoid the ones you can.

TIP! Spend some time writing down everything that makes you feel stressed. Separate the things you are able to change from those you aren’t.

It is necessary to have a balanced and nutritious diet, but even more critical when anxiety attacks are involved. Eat a diet that is low in fat, has plenty of vitamins and nutrients, and minimal amounts of processed sugar. This helps clear the mind.

Try to stay in the present. One of the worst habits of an anxious person is focusing on past events or future “to do’s.” This will only serve to overwhelm you, causing even more worry, which will eventually turn into an anxiety attack. Try to only focus on the task at hand, and that’s how you can keep anxiety at a level you can manage.

TIP! Stay focused on the present and not in the past that you can’t change, or the future that isn’t here yet. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems.

When you start feeling stressed, stay aware of the changes taking place in your breathing. Your breathing will become more erratic and the breaths will be shorter and quicker. When anxious it is often difficult to exercise regular breathing. But our bodies require the proper amounts of air, food and water. Try your best to refocus your breathing when you are having an anxiety attack.

You should find someone to confide in when you are feeling anxious. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety. It is also great to identify someone you can trust who understands anxiety and can offer useful advice.

TIP! Find a person you can talk to about your anxiety. Conversing with someone supportive can help your bad thoughts go away.

Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep. Try to write each night, or use it when you feel the need to get your feelings out.

Make it a point to minimize your time around people who cause you stress. Rid yourself of negativity by hanging out with friends who have a positive outlook, rather than ones who are pessimistic or enjoy conflict. These people will end up stressing you and can raise your anxiety levels.

Fight Anxiety

What is something that you can think of that should help you get rid of anxiety? Laughter and smiles are the easiest way to minimize anxious feelings. Search for many things to be thankful for and happy with. Stave off anxiety attacks by calling a cheerful friend or putting on a funny movie.

TIP! What is the best remedy for anxiety? Humor is an excellent way to reduce anxiety. Smiles and laughter can help tremendously to reduce anxious feelings and improve your life.

The war against anxiety can be won, and the odds are now in your favor. You can now build a strategy that will help target the annoyances of anxiety. Keep in mind there is more information on how to fight anxiety, so as long as you learn all you can on how to fight anxiety and you apply all of your knowledge, you should be fine in no time.

Find out what is causing you to feel anxious. Where and when do you most often experience anxiety? If this is true, you might be able to find a different assignment at work. If you discover the root of your stress, you can deal with it.

February 12, 2019
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