Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Use These Tips To Have The Best Pregnancy

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Your body will be more aware of it being sleep time if you have a regular routine each night. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

TIP! To get better sleep while you are pregnant, come up with a routine for bedtime. Following this sort of evening schedule prepares your body for sleep.

It won’t be long before you’re holding your beautiful new baby. The months before that you spend waiting can be a time of joy and a time of stress. This article is designed to help you some great tips to reduce your stress and enjoy your pregnancy. They will help get your pregnancy.

If you are not feeling well, you do not have to attend all events on your calendar. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You are going to feel much different, nauseous, fatigued, and so forth. Don’t force yourself into anything uncomfortable.

Take all relevant medical information along, so that you’ll have them in an emergency.

Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.

Your doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should be sure to take your vitamin every day.

Try to use prenatal vitamins even before you get pregnant. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

TIP! Take prenatal vitamins, even prior to becoming pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy.

Don’t neglect your partner or spouse when you’re pregnant.They are probably nervous like you and they will need reassurance, and can need some assurance as well. Enjoy this one-on-one time as much as possible before the baby comes!

Don’t be too proud to ask for assistance when lifting heavy objects. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

Ensure that you’re eating lots of protein while pregnant.This healthy nutrient is essential to you and your baby.

Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This isn’t good for you or your baby.

TIP! Make sure to get a flu shot when you are pregnant. A weak immune system can lead to catching the flu.

If you have any cravings during your pregnancy, it is not a good idea to indulge all of them. Your child needs as well. If you partake in every craving, this is only benefiting you, it is very important to eat properly.

Body support, while sleeping. is a good idea during pregnancy. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. If you can’t find one, use a normal pillow to support yourself. Try a pillow beneath your knee and another below your lower back.

Pregnant Woman

Swimming is a great idea as your pregnancy reaches later stages. Swimming keeps you active and can help with any aches and pains you may be having. Being weightless in the water can be something that soothes you as well.

TIP! Consider swimming as a form of exercise during your pregnancy. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get.

Do not change the cat litter if you think you are pregnant. Toxoplasmosis is a parasitic infection that can be contracted by pregnant woman through handling cat boxes. Cats are a host for the toxoplasmosis life cycle, and if it passes to an unborn fetus it can cause stillbirths, the repercussions for the pregnant woman could lead to birth abnormalities, birth defects or stillbirth.

Use stories and photos so you can share pregnancy with your child later. Children love to see pictures of what mommy looked like when they were still inside. Make sure that you take pictures during every step of the process.

TIP! Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Seeing pictures of how their mom looked like while she was pregnant is something children love.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with the cause of insomnia and cause you to not get enough sleep. Try munching on crackers throughout the day if you feel nauseous. Your sleeping patterns are sure to benefit from a better diet.

Visit thrift stores when shopping for maternity clothing. This can save you some money on clothes that you will only wear for a short amount of time. This is great for your wallet, and also helps the environment through reducing the need for new clothing.

TIP! Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. You don’t need to spend a lot for clothing you’ll wear less than a year.

If an illness during pregnancy causes diarrhea, remember to drink as much fluid as possible. Diarrhea can lead to dehydration, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

Take some “me” time. After the baby is born, your life will change and you might not have time for yourself. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.

TIP! Take some “me” time. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way.

Try swimming more frequently as you get later into your pregnancy. Swimming is a great exercise during pregnancy without causing you feel awkward because it helps get those aches and pains out. The sense of weightlessness offered by swimming is very soothing.

Pre-plan what will happen at your birth. This plan should include tasks for other people to do on your behalf while you are at the hospital. Have your bag ready well before the big day and include your birth plan as well as any paperwork you need. Don’t forget the camera and an outfit for your baby’s trip home.

Folic Acid

This may sound odd to you, but if you are pregnant stay away from the cat litter. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Just don’t take any chances and stay away from the cat litter.

Your parental vitamins should contain folic acid. Folic acid can reduce the risk of birth defects and also enhances cell formation and tissue development.

Keep exercising, unless your doctor tells you to stop. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.

TIP! Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Low-impact exercises, such as swimming or walking, are great ways to help your muscles stay strong.

It is a good idea to massage your pregnant belly when your second trimester. Use light pressure to massage a soothing lotion while massaging your belly lightly. Play relaxing music and breathe. This will help you calm and has positive effects on the baby.

Skin has elasticity, but it can only stretch so far. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. Hot water strips all of the natural oils out of your skin causing it to itch. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

TIP! Although skin can stretch, it will only go so far. A growing belly during pregnancy may have itchiness, which is completely normal.

If you are HIV positive, your doctor can make plans and make sure your baby does not get the disease. You will also be able to look for the greatest portion of your child’s life that’s possible.

Swelling is common in expectant mothers. Reduce the amount of salt in your daily diet.

Discuss child care responsibilities with your partner before you deliver your baby.

Before you retire to bed each night, take the time to do some stretching. Leg cramps are quite common in pregnancy because there is more strain on the muscles. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. Stretching can also make your entire body more relaxed which will allow you to sleep better.

Vaginal cleaning products shouldn’t be used when pregnant. Your baby’s health problems if you use these things.

During your months of pregnancy, you should not treat any acne you have with salicylic acid. Salicylic acid has been known to be harmful to babies still in the womb, and you should find an alternative cleanser that will deep clean and exfoliate your skin, without causing any harm to your baby. Use milder natural cleansers to treat acne during prenancy.

TIP! It is best to avoid the use of salicylic acid for acne during your pregnancy. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus.

Pelvic tilts are very effective in reducing the amount of back pain that is common during pregnancy. These back tilts can bring the body some relief. They will also help to move your baby into the optimum position for birth.

It is important to track your menstrual cycle if you want to get pregnant. When you become familiar with these, your pregnancy will flow easier. Also, you will understand if there is something wrong if you are educated in this area.

TIP! It is important to track your menstrual cycle if you want to get pregnant. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive.

There is a great deal to learn about the various stages of information out there concerning pregnancy and birth. It might be smart – and fun to read about the subject. Learn about the stages of pregnancy and also figure out what complications to be vigilant about.This allows you to feel empowered and take charge of what is happening to your own pregnancy.

Make an appointment with your physician if you are thinking about becoming pregnant. Consult a physician prior to getting pregnant so you can line up the prenantal care you need to deliver a healthy baby. You might find out there are certain habits you need to change before you can get pregnant.

TIP! If you are thinking about having a child, see a doctor as soon as you can. Consulting with a doctor is crucial to ensure that you can achieve a healthy pregnancy.

You can never get enough good advice when it comes to your baby and your health. This article has hopefully added to your knowledge base. In no time at all, the pregnancy will be over and motherhood will begin.

Do not use any vaginal cleansing products when you are pregnant. Your baby can have health issues when these products are used. Odors can be a warning sign of something serious, so always let your doctor know if one develops.

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