Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 28, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Use These Tips To Eliminate Your Stress

Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

TIP! Make good plans and preparations for the coming day so that you will have less to do when morning comes. Each task you must do to prepare for work in the morning can cause stress to pile up.

While stress is a common problem, it shouldn’t take over your life. When you become too stressed, it’s important to take corrective action right away, as living with excessive stress for too long can have very real health effects. Continue reading to discover some ways to combat stress and its negative effects on your life.

Scents and aromas can help reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. In a small vial, place rock salt and a couple drops of the oil of your choice. If you are under stress, simply open the container, and breathe in the aroma.

TIP! Use your nose to become stress-free. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you.

Try to visualize being calm when you feel overwhelmed and stress. Try to imagine a sensation of relaxation pulsing through your body. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.

You can beat stress by becoming active and choosing to exercise. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. It reduces stress, it improves mood and gives a person a sense of responsibility for their own life.

TIP! You can relax by taking time to exercise. It may not relieve your long-term stress, but it can make your life better.

Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy.

Music is a fantastic way to relieve stress. Music can have a significant impact on you. Studies have shown that music can make a person much calmer. While everyone has various musical tastes, you need to find something that may calm and soothe your stress.

TIP! Use music to help relive your stress. In fact, the effect of music is powerful and strong.

If the word “stress” is a regular member of your vocabulary, find another way to say it. The more you tell yourself that you are feeling stressed, the more stressed you will become. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.

Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. Although it’s fine to enjoy a couple of drinks with your friends from time to time, drinking beer or other alcoholic beverages every single night as a means of unwinding is detrimental for a number of reasons. Many times alcoholism starts with just one drink and then escalates from there.

Stress Level

Be sure to tell the people around you that your stress is not a reflection on them. A lot of the time a significant other, or a child, will think they are to blame for your stress. Make them aware of your stressful circumstances without giving them guilt over it, and work together as a constructive force.

Having a pet can lower your stress level. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.

Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Try tracking your response to stressful events or situations over a period of several weeks. Examining your response pattern over time makes it easy to determine if you are reacting to stress in a good way. If they were not, determine new ways to cope with those situations.

TIP! Take inventory of your current coping skills and see if you can deal with stress more effectively. Look at how you respond to stress in your life over an extended period of time.

The solution to stress is never found in a bottle. Social drinking can be a pleasant experience, but drinking every night is not a positive road. Alcohol abuse may actually cause additional stress, or addiction may set in.

More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. Releasing anxiety and pent up emotion greatly improves your mood. Find a loved one that you can get in touch with to talk.

TIP! A conversation with a family member or friend can be an excellent way to reduce stress. This will give you an opportunity to let your anxieties and emotions out.

Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. People who live in a home should be able to build a garden in their own back or front yard.

Spearmint oil can help reduce stress. You can place a bit of it around your neck and on your temples. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!

TIP! Consider purchasing spearmint oil as a stress-buster. If you find yourself becoming stressed, put a bit of the oil on your neck or temples.

Analyze how you currently deal with stress in order to determine if you could be handling it better. Consider tracking how you react to stressful situations over a couple of weeks. Then, examine your responses and try to decide whether they were helpful or made the situation worse. If it wasn’t, try to develop new strategies for coping with daily stress.

Use this journal to write down all the amusing things you see and experience in your life. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.

TIP! You should write down all of the funny things that happen in your life. Reading this journal will be a blast, and writing down events makes you remember things more vividly.

Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Choose calming, low-key music that will keep you relaxed. If you prefer music that is more upbeat, keep the lyrics positive and the tempo toe-tapping.

If you need a break from stress, take some time to relax and daydream. Muse on some goals and dreams and let you mind drift. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.

TIP! A great technique for reducing stress is daydreaming for short periods. Think about the places you want to be and simply allow your mind to drift away to another dimension.

Stand next to a wall, place both hands flat on it, and then push against it as hard as you can. This forceful stretching will work tension out of your body and take your focus off of whatever is causing you stress.

Deep breathing exercises can help to reduce stress. During times of high stress, breathing can become fast and shallow, and sometimes people even start to hyperventilate. Learning to control your breathing during such times can help to reduce stress. This is a great way to relieve stress and you should add it to your daily routine to relax.

If you’re romantically involved, go for a candlelit dinner with your loved one. This can help you focus on the person you love instead of stressing out.

Do something nice for someone you know to help stay calm. Prepare a special meal for a loved one, or pick up a thoughtful bouquet. Focusing on someone else is a great way to distract from stressful situations, and seeing the people you love smile is a wonderful way to improve your mood on a bad day.

One great way to reduce stress is to take up arts and crafts. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.

Music can be a great way to relax yourself when you feel stressed out. To combat stress, play your favorite song, and direct your focus to the rhythm of the music. Doing so will give you an opportunity to escape momentarily from what is bothering you, and relieve your stress.

TIP! Listening to the right kind of music can lower your stress level. Anytime you feel stressed, put your favorite music on, and pay attention to it.

If you are busy, you might be having racing thoughts. Allow yourself some time to cool down to take everything in a few times a day. Control your life, don’t let it control you. You should try limiting the number of times you are rushing throughout your day. This will help keep your anxiety at bay.

If you can determine which parts of your life really matter and which are less important, you can exercise excellent control over how stressed-out you get. If you can isolate and prioritize the items that are important to you, you can let the stress of the lesser items just slip away. When you focus on what is important, you will see your stress level drop and your happiness increase.

TIP! Putting life in perspective will give you greater control over stress. Knowing which things are truly important to you will help you keep stressful situations in perspective and live a happier, less troubled life.

Use these tips to handle stress effectively so you can live in peace. Stress can affect your mental health as well as your physical health, so any time you are stressed out, make certain to take definite steps to relax you. Your life will improve when you can reduce your stress.

When you plan things out ahead of time, you can keep stress levels from elevating. If you see that your gas tank is getting low, make a trip to get gas instead of waiting until it runs out.

November 12, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

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