Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Try These Tips To Diffuse Stress

Keep your body in good shape and get regular check-ups so that you have less to worry about. Not only do questions about your health keep you stressed, but failing to engage in preventative health measures can really harm you in the long run. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy.

TIP! Live a healthier lifestyle in order to reduce the stress in your life. Health issues can be stressful but you could avoid most conditions by taking preventive measures.

Stress has six letters but feels like a four-letter word. Everyone experiences stress at one time or another. Some stress is a necessary evil. Controlling your stress often depends on developing a plan so that you can deal with it. If you would like to know how you can manage your stress better, keep on reading.

Understand your stress. You should look for the places in your life that are having an impact on your stress. There are many different events, people or actions that can cause stress. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

TIP! Learn about your stress. You must strive to figure out which parts of your life bring you the most anxiety and why.

Do your best to control the stress level in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.

Some people turn to alcohol or other drugs when they are stressed out. These methods only provide temporary relief for those that use them. However, drugs and alcohol are never an appropriate solution. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.

TIP! Stress causes some people to begin using drugs or alcohol for relief. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over.

If you prepare for the future you can help reduce your stress! All of the little chores and responsibilities that accrue over the course of a day can cause major stress. Take the trash out or pack tomorrow’s lunch tonight to save yourself time in the morning.

Before you can learn techniques for dealing with your stress, identify the factors that lead to your anxiety. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. Doing so will make you feel better.

TIP! There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. Many triggers are able to be removed from your life.

You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This will help you to relieve the stress stored in your jaw.

A great hobby to help you deal with stress is to create a garden. If you own a house, you can garden away happily in your yard.

TIP! Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. If you live in your own house, you have the right to garden as you please and where you please.

Having a full-body professional massage can help to reduce stress levels. People often carry stress in their bodies in the form of tense muscles. By getting a good massage, you will relax your muscles. This will make you feel more at ease overall, and that reduces stress.

Sometimes, all it takes to beat stress is a heart-to-heart talk with someone you can trust. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. Look up someone to have a drink or coffee with, or maybe just to chat with on the phone.

TIP! More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better.

One way to get rid of excess stress is writing it down. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.

Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress.

TIP! Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. Stretching and exerting your hamstrings can help relieve stress.

There are some things that can cause you stress without you even realizing it. For example, playing video games for hours may take away from the time you should spend taking care of yourself, thus increasing your stress level. This time could be better spent sleeping or eating healthy meals.

A carefully cultivated daydream can be a welcome reprieve from stress. Let your mind carry you to a tranquil and enchanting place, free of the stresses of the moment. You can work through stressful events much easier with this technique.

TIP! Just kick back and go to your happy place to deal with stress. Visualize a special place to visit and let your mind drift into that fantasy.

Let people know that your stressful reactions have nothing to do with them. Surrounding family members often feel responsible for contributing to your stress, most especially children. Since your stress is under your control, you shouldn’t blame it on the people that surround you.

If you’re struggling with classes at school, consider hiring a tutor. This will help you to get the assistance that you need so you are not stressing out when it comes time to take your test. A feeling of assurance comes from adequate preparation and will therefore alleviate stress and anxiety.

TIP! If you are in school and having difficulty with a subject, seek out a tutor. The advice below will help to calm you, and allow you to feel prepared for the school days to come.

Stress can be maintained and dealt with, as described above, but should still be taken seriously. You cannot avoid every type of stress, it is now up to you to figure out how to deal with it. Your quality of life depends on the way you react to what stresses you, so learn to control your stress. You will be healthier and happier if you make it happen.

An excellent method of calming down when you have a stressful day is to do a special act for another person. A simple gesture, such sending a card to a relative, can have a huge impact on your stress level. If you focus on others, you can distract yourself from your own stress.

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