Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tricks To Manage Your Stress And Start Relaxing

Focus on reducing the level of stress in your everyday life. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Aim to get the right amount of sleep each night to help avoid some of your stress and stay healthy.

TIP! Try your hardest to keep the stress in your life under control. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches.

Stress is a perfectly natural feeling induced by hormones that the brain releases. Generally, stress is experienced by people when they are facing tough times in their lives. This article will help you understand how stress works and how to control it.

Stop grinding your teeth by consciously easing your jaw. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This will help you to relieve the stress stored in your jaw.

TIP! Do not clench your jaw. A clenched jaw can be one of the first signs that your body feels it is under siege from stress.

Number your stresses from one to ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. Try to eliminate the stress associated with anything of average importance or below.

Avoid unneeded stress by keeping your belongings in good repair. Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.

TIP! Stressful situations can be avoided if you manage repairs when they’re needed. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress.

Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy.

Understand the source of your stress! When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. There are many different events, people or actions that can cause stress. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

TIP! Get to know your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels.

Professional massages are very relaxing, and they are a great way to relieve your stress. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.

One way to get rid of excess stress is writing it down. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.

TIP! Write down your feelings when you feel stressed. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others.

Identify the most harmful sources of stressful situations in your everyday life; find ways to reduce it to the best of your ability. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. You can change your health and attitude when you get rid of different sources of stress from your life.

Get some spearmint oil to reduce your stress. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. It is amazing how the small things can do wonders for stress levels, so give them a try.

TIP! Spearmint is one of the herbal treatments for stress. It can be used as a tea or as an essential oil.

There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If it is something that you are able to remove from your life, then you should consider doing just that. It will instantly help you feel happier!

If you are involved in a committed relationship, spend time with your partner in a romantic, pleasant setting. This will make you focus on the person you love instead of focusing on things that happened during the past and may happen during the future.

TIP! If you have a special someone, go out on romantic outings regularly. This will make you focus on the person you love instead of focusing on things that happened during the past and may happen during the future.

Try to replace the unhealthy habits in your life with more positive and productive ones. If you are a stress eater, try working out instead. Not only will healthy choices make you feel better in the moment, they will also benefit you more in the long run.

Arts and crafts are a great way to get rid of stress. Creating something allows your mind to express itself and to stop focusing on stressful matters.

TIP! Take on an art project to help relieve everyday stresses in your life. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! After all, you are trying to ease your stress, not create more frustration.

Before you take action when you are under stress, take the time to breathe first. Take a moment by yourself to count out ten deep breaths before trying to tackle the issue at hand. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.

TIP! Breathe deeply before doing anything if you feel stressed. Remove yourself from the situation at hand and give yourself time to breathe deeply.

Try reducing your stress with an exciting video game. When playing a game, focus on the strategy so that you can clear your thoughts. Playing alone can help, or playing with a friend can be even more fun.

A good stress relieving technique is to listen to music. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

Push your wall as if it were a football sleigh to release some stress. This exertion process will help you to unleash your pent up stress.

Learning to manage your time well can greatly reduce your stress levels. Though you may be unaware of it, your body reacts negatively to the hustle and bustle of reaching goals in a timely manner. This stress can be completely alleviated by the simple act of time management. If you plan ahead and utilize the time management tools that work for you, you’ll be able to accomplish all you need to without becoming overwhelmed or stressed.

TIP! Time management can be a vital factor in reducing your stress levels. Try to take care of your duties ahead of time to eliminate the stress from procrastination.

Be wary of any body parts that tense up whenever you feel stressed. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This will alleviate your overall tension and you will be more ready to relax afterwards.

Use visual escapism to control feelings of stress. According to studies, creating an calming image in the mind is an excellent way to cut down on stress. Picture yourself enjoying a sunny beach, sitting in a field of flowers or soaking in a jacuzzi to remove yourself from the immediate affects of a stressful environment. Taking a few seconds to relax and imagine something calming will help dramatically to lower stress levels.

TIP! You can relieve yourself of stress by using creative visualization. According to studies, creating an calming image in the mind is an excellent way to cut down on stress.

The information you’ve just read should give you a better understanding of the causes and cures of stress. Even if only a couple of the points apply to you, use them and you’ll see a difference.

Practice deep breathing exercises when living with stress. Taking deep breaths that engage your diaphragm is an effective way of calming yourself during periods of anxiety, and research has demonstrated that consistent use of this method can reduce stress.

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