Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tricks To Control Stress Levels And Relax

food choices

Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Having frequent suspicions about your health will of course bring on more stress, but avoiding steps in preventative care is a great risk to your long term health. Make sure you see a doctor regularly for checkups and for health screenings. This will alleviate stress about your health and keep you healthy.

TIP! Preventative healthcare will help to keep you from stressing out. Not only do questions about your health keep you stressed, but failing to engage in preventative health measures can really harm you in the long run.

You will find both good and bad sources of stress. Getting stressed is a natural reaction to a threatening situation that gives you a boost of energy. However, most people feel stress in all kinds of situations and suffer from physical or psychological effects. The way you handle your life determines the way you handle your stress. Find techniques that will relax your body and clear your mind.

Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.

TIP! An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels.

It is important to learn how to manage your stress levels. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Aim to get the right amount of sleep each night to help avoid some of your stress and stay healthy.

Become stress-free by sniffing things. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. In a small vial, place rock salt and a couple drops of the oil of your choice. Whenever you feel the need, take a deep breath of the scent.

TIP! Scents and aromas can help reduce your stress. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents.

An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.

Music is a great stress reliever. Music has a powerful control over your emotions. Studies have shown that music can make a person much calmer. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.

TIP! Music can help soothe your stresses. Music is known to have major effects on a person.

Drinking will not eliminate stress. Having a few drinks with a friend is okay, but you should not drink every day. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.

Animals can help relieve stress. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.

TIP! Having animals around can provide stress relief. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.

Be sure to inform all the people in your inner circle that your stress has nothing to do with them. Your family members may feel like they have caused you to be stressed and upset. Children are especially likely to feel this way. Since your stress is under your control, you shouldn’t blame it on the people that surround you.

There are some things that can cause you stress without you even realizing it. While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.

TIP! Some seemingly harmless activities can cause or increase stress. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities.

Some people use video games and hobbies as an outlet to escape and relax from their lives. Sometimes though, these hobbies can cause frustration and lead to more stress. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

To combat stress, take a good rational look at how you handle it now, so you can make improvements. Monitor your responses to stressful circumstances over a specified period of time. Examine how you respond to the stressful situation and find out how you can deal with it. If your responses weren’t as healthy as they should be, you can develop new ways of coping with your everyday stress.

TIP! Try and figure out how you are currently dealing with stress, so that you can see whether or not there are ways to improve. Keep a stress diary for a few weeks and write down how you handle different types of stressful events.

For a easy trick to reducing stress, pick up some spearmint or lavender oil. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck. Feeling calmer will help reduce how much stress you feel.

If one of the things you do when your stressed out is practice unhealthy ways of eating, try to find a better and more healthy way to replace your habit. Instead of using food to comfort yourself when stressed, exercise the negative energy out. Not only will healthy choices make you feel better in the moment, they will also benefit you more in the long run.

TIP! If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. Instead of using food to comfort yourself when stressed, exercise the negative energy out.

When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Apply some of your relaxation techniques throughout the day to lessen you anxiety level, clear your mind and decrease you blood pressure.

If you need a break from stress, take some time to relax and daydream. Imagine where you would like to be and let your mind wander. Tense situations are easier to deal with when you use this calming method.

TIP! A little daydreaming can prove invaluable in defusing the stress you feel in life. Muse on some goals and dreams and let you mind drift.

A healthier lifestyle may eliminate some stress from your life. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. Beyond that, simply treating yourself better improves your self-esteem and confidence. You are more equipped to handle stressful situations.

An overall healthy lifestyle may be the best way to minimize stress. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. Moreover, if you take proper care of your body, you’ll feel better both physically and mentally, which will help you remain calm when an otherwise stressful situation arises.

TIP! An overall healthy lifestyle may be the best way to minimize stress. Simple improvements like better food choices or better sleep can make a big difference in how you feel and handle stress.

Meditation is one method of stress relief you should try. This is a great way to relax both your body and mind. If you find the time to mediate on a regular basis, you are sure to feel much more relaxed in your everyday activities. Breaks like these are very effective for relaxing your mind and refocusing your energies.

Practice meditation. Meditation will help you to relax and can clear your mind of stress and anxiety. If you have time to meditate regularly, you will feel a lot more relaxed going about your daily activities. In addition, this can help manage your stress even during the times you are most tense.

TIP! Meditation can help with stress. Take a break and relax your muscles once in a while.

You can alleviate stress by using visual imagery methods. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Close your eyes and envision yourself relaxing under the hot sun next to a tropical pool or taking a hot, soothing bubble bath, and visualize all the stress you feel leaving your body. Just closing your eyes and spending a short amount of time daydreaming about tranquil places will help relieve any tension that you feel.

If you have a busy life, reducing stress could be as easy as learning to say no. It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.

TIP! If you often find yourself feeling overwhelmed, work on saying no. Helping other people is important and fulfilling, but if you spend too much time on other people you do not leave time for yourself.

Try limiting the caffeine that you drink every day. Caffeine increases the body’s production of stress hormones, so the more coffee you drink, the more stressed you are likely to become. Green tea can be a better choice and will not increase the feelings of stress.

One way to relieve stress is to enjoy a long, hot bath. Nothing compares to slipping into the water and soaking your tense muscles. If you don’t have time for a bath, just washing your hands and face in hot water can soothe you by imaging you’re in a hot bath.

TIP! Take a nice hot bath to reduce your stress levels. Soaking your tired body in a nice hot bath is one of the best stress relievers there is.

Making sure that you plan ahead is a great way to reduce your stress. For example, take care of things when you first recognize the need, such as filling your automobile with gasoline before it hits the warning line.

Try just letting go of your stress. Absurdly, some folks resist change, even though change is what would help them through their stress. If you are able to understand that you are standing in your own way, you may be able to make the changes you need. Some behaviors are very hard to get away from, but if you could just realize you have all the control, you will be able to change certain things to make it better.

TIP! Change does not have to mean stress. It may be unbelievable to some people that change can help them get rid of stress.

Short-term stress can produce positive results like focus, adrenaline and desire to deliver results. Stress over the long-term can result in obesity, hypertension and depression. Remember the things that you have learned here, and transform your life’s stress into something useful instead of suffering from it.

Meditating to soothing music can be an excellent way to unwind. Sounds can influence our feelings and pleasant music can have a relaxing effect on your body. Soft music sings softly to your soul and mind on many levels. The mind will be brought to different places and experiences as you relax your eyelids and hear the music. This is a highly effective way to deal with stress each day.

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