Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips To Help You Manage Your Stress Levels

Avoid grinding your teeth by forcing your jaw to relax. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. This can help you feel less stressed.

TIP! Practice relaxing your jaw in order to break the habit of grinding your teeth. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw.

There is a high probability that you have recently felt overwhelmed, frustrated and stressed out. Everyone has trouble dealing with stress at times. Luckily, there are many excellent ways to keep stress under control. A group of great tips has been assembled here to help you cut stress and enjoy more peace in your life.

Invite your friends to enjoy a jog around town. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. Go jogging or running in order to destress.

TIP! Try running through the park, and make use of what nature has to offer with friends. You can relax your body by working your stress out through physical exercise.

If you prepare for the future you can help reduce your stress! All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.

Delete the word “stress” from your vocabulary. If you keep thinking about something, you will only make the sensations even worse. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.

TIP! If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. By telling yourself you’re hungry, you will be, and the same thing goes for stress.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

You can beat stress by becoming active and choosing to exercise. Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. Not only does it release stress, but it makes a person feel better about themselves, and gives them some control over their life.

TIP! Being active and exercising is one of the best ways to overcome stress and relax a little. It may not relieve your long-term stress, but it can make your life better.

Stay up to date with your repairs in order to remove stress. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.

Understand the source of your stress! You need to know what in your life causes your stress. Stress can be the result of a person, object or event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.

TIP! Be knowledgeable about stress and how it affects you. One of the most important parts of dealing with stress is identifying where your stress comes from.

Limit unnecessary stress by banning the word itself from your vocabulary. If you continue to tell yourself that you are stressed, chances are you will be stressed. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.

A cup of tea can be an effective way to become less stressed. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. The tea should be steeped for no less than ten minutes to get the most benefit from the herbs. Try having a cup each morning or before bed at night to ease your stress.

TIP! Try drinking some relaxing tea to reduce your stress. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower.

When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Refer back to these writings later to see how you can avoid or resolve similar stress in the future.

Having a conversation with a good friend is a wonderful way to reduce stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Choose a relative or a friend that you can call or go out with.

Video Games

If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light This date will give you an opportunity to focus on your relationship without focusing on things which stress you.

TIP! Going out to a dinner with someone you are in love with is a great thing to do when you’re in a relationship. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.

Pay attention to your daily activities for unexpected sources of stress. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You could be losing out on time for sleep, or time to eat a healthy meal.

Participating in hobbies are wonderful ways to relieve stress. Creating something allows your mind to express itself and to stop focusing on stressful matters.

TIP! Participating in hobbies are wonderful ways to relieve stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.

The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. You can change your health and attitude when you get rid of different sources of stress from your life.

Enlist the help of a tutor if you are struggling in school. This provides you with necessary help so that when the time arrives to take the test, you are not unduly stressed. The better prepared you are, the less anxious you will feel.

TIP! If you’re struggling with classes at school, consider hiring a tutor. A tutor can help you to study for upcoming tests in the subject, so that you feel less stressed out when exam time arrives.

There are many factors that cause stress, so you first need to find what is causing these feelings. Should it be something that can be taken out of your life, it may be a good idea to remove it. You’ll feel better in no time.

Purchasing bath and body products with a great fragrance and really boost your mood. If you like how you smell throughout the day, you’ll have better feelings about yourself. This can help you fight stress with all of your might. Try getting lotions and sprays to improve your mindset.

Gardening is fun, and works great against stress. Most homeowners are able to make a garden space somewhere in their yard.

An easy way to avoid stress is to make sure to listen to instructions well. It can be the difference in success and the stress of being unsure. Paying attention to the instructions can help you manage your stress. A few examples of times to remember this tip are when you visit the doctor, when in the classroom, when your tutor is teaching something new, or when your supervisor is giving instructions.

Loved Ones

Make time for your hobbies and other favorite activities. Even a few moments of something you enjoy can help alleviate and minimize stress throughout the remainder of your day. Pick an activity that really satisfies you, and promise yourself you’ll practice it every day.

TIP! It is important to set aside time each day for activities that you enjoy. Doing something you enjoy will help you get through your day.

Make sure that your friends and loved ones know that they are not the reason that you are stressed. If you take your stress out on your family, they will feel as if they are not treating you right. As part of properly managing your stress, it is important to remember that you should not let it affect your relationships, especially with your loved ones.

Put time in your schedule for dealing with stress. Don’t let yourself stress out all day, but just tell yourself that you can worry later.

TIP! Take a break from stress by scheduling it into your daily routine. Instead of allowing yourself to become stressed all throughout the day, tell yourself that the small problems can wait.

When difficulties with any subject at school arise, don’t hesitate to hire a tutoring service. A tutor can help you to study for upcoming tests in the subject, so that you feel less stressed out when exam time arrives. Feeling confident is one of the most important steps to take in reducing your anxiety.

You can use aromatherapy to help you relax. The sense of smell is very powerful. Use scents that are soothing (lavender, chamomile, etc.) so that your olfactory senses can transmit the scents directly to the brain and work to relax your brain waves. Scented candles are a great way to bring these types of scents into your home.

As you’ve read here, you can take some simple steps to begin living a stress-free life. You are now educated on how you can cope with stress.

Practicing yoga is a proven winner in stress management. The idea behind yoga is to create a balance between mind and body. When participating in yoga, all extraneous thoughts are cleared from the mind so that you can concentrate on your body. The positions in yoga stimulate your muscles to increase flexibility. You can be a calmer person if you do all of this together.

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