Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips To Help With Panic Attacks

When you have panic attacks, make sure you get a full night’s sleep. When you don’t get enough sleep, you might suffer more panic attacks, and it can also make you less able to cope if you have an attack. Try to get eight hours of sleep every single night.

TIP! If panic attacks start to become a regular problem, be sure that you are sleeping well each night. If you do not get enough sleep you increase your chance of getting an attack.

Panic attacks can be harmful. The advice in this article will help you find ways to treat panic attacks and deal with stress in a better way.

If a panic attack is coming on, put some music on that soothes you. Recover your serenity by immersing yourself in soothing songs with words of comfort. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate.

TIP! If a panic attack feels imminent, play soothing music to calm you down. Focusing on the lyrics of calm, soothing music in a quiet environment can really help.

Listen to some music you find relaxing if you feel like you are going to have a panic attack Choose music with comforting or upbeat lyrics and focus on the words or even sing along. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.

Breathing exercises are essential for dealing with panic attacks. By learning proper deep breathing techniques, you help prevent future panic attacks.

Panic Attacks

Often times, a panic attack is much more harmful when you let the symptoms take control of you. Try and allow the panic attack to play its course, rather than fighting it head on. Try to visualize the panic sensations leaving your body. Most importantly, remember to breath deeply and consciously. Calm yourself down with slow breaths, in contrast to hyperventilating. With a little time, your excitement level will dissipate and your body will relax.

TIP! Often times, a panic attack is much more harmful when you let the symptoms take control of you. Go with what’s happening instead of trying to fight it.

Finding a good therapist can work wonders on your panic attacks. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.

See if they can visit you, so you can talk to them in person. This may help you feel better sooner.

TIP! Talk to them face to face, which will help you to be more expressive. This will increase the speed at which the panic attack passes.

An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Battling back against the fear is the greatest way to beat it for good.

Talking it out with a sympathetic listener can be important when you are feeling stressed. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Physical comfort, like a hug, works even faster. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.

TIP! Speaking with someone can help to relieve some of your stress. Having people reassure you will reduce your stress level.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? No other controls your emotions or body.

Always be aware when your anxiety level seems to escalate. Take charge of your attacks by closely monitoring your stress levels. Then you can proactively prevent them from escalating. This will not only make you self aware, but will allow you to gain more control over those anxious feelings. Your higher state of awareness should decrease the severity of any panic attacks that may still persist.

TIP! Be vigilant in watching your anxiety level. It is vital that you are always aware of your stress and anxiety levels.

Solicit help from others who understand your condition. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. No real friend is going to let a friend suffer alone.

Take slow, deep breaths in order to pass through the attack. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.

TIP! One of the best ways to deal with a panic attack is by using breathing techniques. Not only does deep breathing keep your mind occupied and relaxed, it also lowers blood pressure and pulse, boosts circulation and eases tension.

When you feel a panic attack coming on, fight your fear with logic. Is someone in your immediate presence trying to physically hurt you? It is highly unlikely, so let the fear rest and try to relax.

The best way to breathe while having a panic attack is by focusing on how you exhale. It’s normal to inhale short, quick breaths during the attack. The more important thing is holding your breath and then exhaling very slowly.

TIP! If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. However, when you are in panic mode, a quick and sharp inhale is fine.

When you feel that a panic attack is imminent, accepting it is better than fighting it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.

Try to be cognitive of specific feelings which may be indicators of an impending panic attack, to give yourself a chance at prevention or at least having some control. Write your thoughts prior to the attack in a journal. Review your journal weekly to get an understanding of what triggers the attacks, and what you can do to avoid them.

Panic Attack

You may want to think about attending cognitive behavioral therapy to help you deal with your panic attacks. These professional therapists have used various treatments and therapy to aid many people who suffer from panic attacks, and they can also provide you with some relief. The internet is a great resource to use to find an accredited practitioner focused on the treatment of panic disorders, one who can help you learn how to manage your issues.

TIP! If you suffer from panic attacks, cognitive behavioral therapy can be a big help. Licensed professionals are able to help many people, and therapy sessions may help you too.

By positive thinking and relaxing thoughts, you can work your way through any panic attack. Know that the panic attack won’t last forever. Remember that you won’t lose control of the situation.

Did you do this before? Did it work before? If you answer no, then begin thinking of other ways to help yourself this time.

TIP! Have you done this activity before? Did it end in success during the previous experience? If you did not, can you figure out a way to achieve success now?

An essential tip for anyone that suffers from panic attacks: when an attacks strikes, as much as you can, remain aware of what is physically happening. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. This will help you keep the right state of mind and will lessen the length of the attack. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.

There is no reason to stay serious all the time. Try watching a funny movie, or reading some funny things online. Choose your favorites, and keep them around to help lighten the mood.

TIP! There’s no need to be serious all the time. Find a favorite funny movie to keep things light.

Although panic attacks are often debilitating, all it takes to be free of them is a little patience and effort. Consult with your doctor about how you can safely treat these attacks. Follow these tips in order to finish panic attacks.

Take the energy your body uses during panic attacks and direct toward something positive. That energy can be directed elsewhere in order to distract your mind. Try vigorous exercise, or clean the house from top to bottom. When you channel the excess energy in a positive manner, the panic will pass much more quickly.

August 12, 2019
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