Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips To Get Your Panic Attacks Under Control

Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.

TIP! Music can be a good solution if you are experiencing a panic attack. It helps to calm you.

You shouldn’t have to put up with daily panic attacks for the remainder of your life. Don’t stress! This article is just the thing you need to get relief.

A good therapist can help you control your panic attacks. There are many online reviews you can use to find a therapist near you.

TIP! Deal with your panic attacks by seeing a great therapist. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

A good night’s rest is important if you are a victim of panic attacks. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. Try to get your eight hours of sleep each night.

A great way to deal with panic attacks is to talk to a counselor. They are there to help you. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.

TIP! If you suffer from panic attacks, talking with a counselor can help. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior.

Listen to some music if you think you will have a panic attack. Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.

Do you remember having a panic attack that never went away? You control your body, this means your emotions as well.

TIP! H

Taking control of your actions during a panic attack is a great way to get it over with quickly. Fight against your fear. This is the best way to defeat it as it seeks to control you.

As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Ask yourself if there is actually someone there who can harm you. The answer is most likely no; let fear fade and just relax.

TIP! If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Are you actually in danger? Just sit down, relax, and watch as stress goes away.

You can reduce the impact of your panic attacks by mastering relaxation and breathing techniques. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.

Immediate distraction is key when a panic attack is imminent. Try doodling, humming to yourself, or write down a little story. Do anything and everything you can to keep your mind busy so it can’t panic. This can help you avoid an extreme attack, so that you can feel better.

TIP! Use a distraction to help you forget about panic attacks. Try doodling, humming to yourself, or write down a little story.

If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is somebody actually trying to cause your harm? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

If you sense the onset of a panic attack, try to accept it rather than fight it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. Working to end the panic attack will likely only increase your stress and be more upsetting to you than helpful. The best thing you can do is stay calm and think about positive things as much as you can.

You have already passed through this before. Nothing horrible happened. Stay as calm as possible and keep bad thoughts from entering your mind, making the attack worse.

When you in the midst of a panic attack, keep a positive inner dialog, and talk yourself back to a state of calm. The attack will not last forever. Remember that things are still under control.

TIP! Keep calming thoughts and positive dialogue going within yourself when having a panic attack. Know that the panic attack won’t last forever.

Are you ready to start dealing with your panic attacks? Do you want to enjoy your life without worrying about when your next attack will occur? Help is available if you are willing to look for it and put it into action. With the information provided in this article, you can choose the methods and ideas that work best for you to minimize your anxiety level.

Using a pattern of concentrated breathing can be effective with a majority of people to control a panic attack. Concentrating on your breathing pattern will help you to distract yourself from the feelings brought on by the attack. Simultaneously, deep breathing helps by reducing your blood pressure and relaxing your body.

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