Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips To Avoid Stress And Start Relaxing

Try your best to manage how much stress you have in your life. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.

TIP! Try your hardest to keep the stress in your life under control. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke.

Sometimes, it can feel like the weight of the world is resting solely on our shoulders. The consequences of this can be emotionally draining. Use the tips to send stress packing from your life and instantly feel better.

Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Therefore, keep in mind that a healthy body also means a healthy mind.

TIP! Keep your body in good shape and get regular check-ups so that you have less to worry about. Not only will lingering health questions create stress, but also you need to take measures to prevent illnesses for your overall health.

Try your hardest to maintain a healthy stress level. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.

The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. The more you tell yourself that you are feeling stressed, the more stressed you will become. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.

TIP! If the word “stress” is a regular member of your vocabulary, find another way to say it. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress.

Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.

Listening to music can have a very calming effect that is helpful for managing stress. Music can have a significant impact on you. There is evidence to suggest that the act of listening to music has a noticeable calming effect. Find the music that truly works to help calm your nerves. This will be different for every listener.

TIP! You can use music to help relieve stress. In fact, the effect of music is powerful and strong.

Getting a massage from a professional massage therapist is a great way to reduce your stress. A lot of times stress is carried in your body, and it makes your muscles tense. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.

Identify the most harmful sources of stressful situations in your everyday life; find ways to reduce it to the best of your ability. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. Getting rid of the causes of stress whenever possible can really improve your health and attitude.

TIP! Discover exactly what things are causing you the most stress in life, and work on ways to reduce or eliminate your exposure to them. Try to reduce the friends in your life who elevate your stress level or cause you to become angry for no reason.

Write about the stress you are experiencing. There are problems in everyone’s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. If you keep your stress journal, you can look at the entries later and see how you solved stressful situations in the past.

Alcohol is never the answer to a stressful day. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. This can cause more stress, and even addiction.

TIP! Regardless of how stressed out you become, turning to alcohol is not the answer. Social drinking can be a pleasant experience, but drinking every night is not a positive road.

Lots of things can cause stress. Therefore, you need to first determine what exactly is causing it. If you can remove it from your life, then you should do so. By doing this, you’ll immediately feel better.

Gardening can be an effective release for coping with stressful thoughts. Most people can find a place in their yards to create at least a small garden for planting and cultivating flowers or food.

TIP! Gardening can be an effective release for coping with stressful thoughts. If you live in your own house, you have the right to garden as you please and where you please.

Even if you have had a very stressful day, you should never turn to alcohol as a release. Having a drink every night to ease some of your stress can lead to dependency. This can cause more stress, and even addiction.

Play some video games as a way to get some stress out. Playing a video game gets you focused on something else and helps clear your mind. You can play alone or with someone else in order to better your mood.

TIP! Playing video games is an excellent way for young adults to relieve stress. When playing video games, your focus is on how you can beat the game.

It’s not so hard to get the stress out of your life. The first step is for you to think carefully about the situations that are most likely to be stressful for you. When you have identified these triggers, you can start avoiding them better.

You can make divert stress by preparing for worst case scenarios in advance. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. Having a plan and knowing how to take care of it beforehand will help you to deal with any problems should they occur.

TIP! Anticipating and preparing for problems ahead of time can really help to ease your stress. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill.

Think about what you currently do to manage stress, and determine if there is a better way to go about it. Track how you respond to stressful situations over a few weeks. By looking at how you deal with stress, you can figure out if you are dealing with it in the correct way. If they were not, determine new ways to cope with those situations.

One natural way you can eliminate stress is by leading a lifestyle that is healthier. Nutritional support, exercise and ample rest will help your body ward off stress and work at peak capacity. This will help you be more confident in who you are, letting you relax a little in situations which would normally be stressful.

TIP! One of the most effective and comprehensive ways to avoid undue stress is to adopt a healthier way of living. Nutritional support, exercise and ample rest will help your body ward off stress and work at peak capacity.

If you can listen to your ideal music while you work, it will help reduce your stress. Playing soft, relaxing music will help ease your tension. If you prefer music that is more upbeat, keep the lyrics positive and the tempo toe-tapping.

A great way to reduce the stress in your life is to forgive others. When you obsess over the actions of others, it will have a negative effect on your day to day life. This can lead to higher stress levels.

TIP! Forgiving others can allow you to live with less stress. Holding grudges over the things people have done can cause a lot of stress in your life.

Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. The stretch and workout of the hamstrings is a great stress reliever.

Learning what things in your life are really important to you can help to deal with stress. By focusing on the most important aspects, you will notice a decrease in stress and an increase in overall happiness.

TIP! If you can determine which parts of your life really matter and which are less important, you can exercise excellent control over how stressed-out you get. Having clear priorities can help to keep stress in check by allowing you to focus on the most important aspects of your life.

Treat yourself to a hot bath, at the end of a long day, to release tension. A few drops of essential oils, or a fizzing bath bomb will make the experience all the more luxurious. Optimize your relaxation efforts by bringing along a good book or playing soothing music. Never underestimate the power of a warm bath to promote relaxation of mind and body to relieve your stress.

Learn how to say no if you tend to take on too many tasks and get stressed out. If you have too many things on your plate, you will surely deal with stress.

TIP! Learn to manage your time and stress levels by saying “no.” You may want to please others, but taking on too many responsibilities is a surefire path to stress.

If you have a lot of things to do, you are probably not taking the time to think. In these situations, it is vital that you slow down and start taking deep breaths, so that you can gain a clear perspective. As you go through your day, don’t rush as much as usual. This keeps your anxiety levels down.

When you visit your local beauty store, find some products such as shampoo and lotion that really smell good. These will help you have a wonderful smell throughout the day and will help you have a positive self image. Feeling good about yourself is a great way to combat stress. Consider using body sprays, as well as lotions as a means to improve your mindset.

TIP! When you need to purchase lotion or shampoo, buy some that smell really good. Smelling good during the day will let you feel less self conscious about yourself which reduces your stress levels.

If you strive to make honesty part of your code of ethics, you can minimize the stress and anxiety in your life. Studies show that even when people tell a small lie, they may feel a lot of guilt and anxiety about the truth possibly coming out.

Calm yourself by listening to soothing music on your iPod with your eyes closed. Things that are soothing to the senses can take away tension and stress. Soft music sings softly to your soul and mind on many levels. You may even find yourself getting lost in the music, drifting to a pleasant mental island. This can be a great and effective way to release stress.

TIP! You can relax for a few minutes by simply closing your eyes while hearing soft tunes. Sounds which are soothing to your senses can dramatically reduce feels of tension and stress.

Do not put so much pressure on yourself. Start by applying the tips you have just read about to make your life more relaxing. You can take a huge step forward by applying all that you have learned from this article.

Plan something you want to do. Giving yourself something that you can be excited about can help you focus less on your stress. Plan an outing to see a movie or concert as an example.

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