Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips To Avoid Panic And Anxiety Symptoms

If you are someone who is dealing with anxiety, go to the doctor. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety. So be sure to consult with your physician and obtain the correct treatment.

TIP! A consultation with your doctor is a very good idea if you, like millions of other people, are dealing with persistent anxiety. There are numerous modern treatments and medications available to help you cope with this condition.

Anxiety is an unwelcome intrusion that affects the lives of many people. You are just enjoying your day, then anxiety suddenly rears its ugly head. Anxiety will affect your mood and can turn a good day into a bad one. Look through this article and see how you can prevent your day from going bad because of anxiety.

Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Count your breaths and relax as you breath in and out. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.

TIP! Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Count your breaths and relax as you breath in and out.

Stay away from the newspaper and television news if current events worsen your anxiety symptoms. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. Once you tell them about it, you may see the whole issue in a less fearful light and find that you can face the problem more easily.

TIP! Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.

Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. Give yourself a good laugh with a friend or with some TV for a good form of therapy.

Making the effort to control your emotions can help you prevent anxiety disorders. Being in control of your emotions means that you will be in control of anxiety. Negative feelings and emotions just add fuel to the attacks that occur. If you know how to distance yourself from such feelings, then you can reduce the impact of everyday anxiety.

TIP! Sometimes, a little self discipline is all that you need to take charge of your emotional state. Gaining control of your emotions will enable you to better control your anxiety attacks.

Find a person that you can trust completely. Have this person around whenever you feel like you’re having anxious thoughts. It is crucial to let your feelings out by speaking with someone you trust. When you bottle things up you feel worse about yourself.

To help control your heaving breathing during anxiety, you should perform deep breathing techniques. Anxiety causes some to hyperventilate and take shallow breaths. Instead of breathing this way, breathe deeply. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

TIP! Practice techniques that help with deep breathing. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead.

Set daily goals. By having something to strive for each day, your mind will stay focused on something positive. This will keep your mind occupied and stop you from having so many negative thoughts.

A healthy, balanced diet is particularly important when you deal with anxiety. A diet that is balanced contains many helpful vitamins and nutrients which your body desperately needs to stay healthy.

TIP! A healthy diet will always benefit you, but this is especially true if you are facing anxiety problems. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.

Try to keep moving throughout the day. If you must sit at your job, get up and move your body during breaks. Try to stand up every now and again. When you are at home, make sure that you also stay active. Go for a lot of walks and don’t just sit in front of the television. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.

Use physical exercise to alter your brain chemistry. Lack of serotonin can lead to anxiety, but regular exercise can increase serotonin levels. Working in the yard, taking a light jog or frolicking with a pet can boost serotonin as well as dopamine levels, thereby fostering relaxation. Exercise is not only beneficial to anxiety sufferers, but depression sufferers too.

Funny Movie

Focus your attention on the present time. A horrible habit formed by those who suffer from anxiety is putting too much thought on the past or future. This brings about unnecessary worry and feelings of being overwhelmed, which can lead to an anxiety attack. Try to focus only on the task you are currently working to complete.

TIP! Do your best to stay in the present. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list.

A great way to curb feelings of anxiety is to engage in watching a funny movie or show that you like. Comedies help you to get you laughing and forget about anxiety symptoms. A funny movie can even cause you to forget why you were anxious at all!

Reduce your intake of alcohol and nicotine. Despite the fact that many believe that these substances can relax you, they will not. In fact, they can lead to much more anxiety than before you used them, not less. Focus on healthier alternatives to stress reduction, such as social activities, relaxation techniques, and a nutritious diet.

TIP! Do not drink alcohol or consume nicotine in any form if at all possible. Although other people might believe that alcohol and nicotine could act as relaxers, they will not.

Don’t surround yourself with stressful people. Negative friends, for example, are not a good influence for anxiety. Spending time with these people is going to make your stress much worse and keeps you from focusing on the positive things in your life.

When your anxiety tries to take over, try distracting yourself. Hang around other people as much as you can, and do an activity that you enjoy. This will help take your mind off of the anxiety, and you will be able to relax.

TIP! Using distractions can be a great way to protect yourself from anxiety. Spend time with loved ones and participate in fun activities.

Keep on living without anxiety taking control over your days. Life is pointless if you’re not finding ways to feel happy and fulfilled. Use the information in the article to help you live the life you want to live. Anxiety shouldn’t rule your life.

Take control of anxiety by first determining what the cause is. For example, do you find yourself more stressed out at work? If so, perhaps you can ask your boss to work on a different project. After determining what causes you to experience anxiety, you can take steps to reduce or eliminate it from your life.

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