Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips That Will Help You Manage Your Depression

While general sadness is something quite distinct from clinical depression, certain treatment techniques can work for both. Remember not to subject yourself to known triggers for depression. If there are certain people or things that cause distress, you should try to avoid them.

TIP! Although depression that’s clinical isn’t the same as being sad, sometimes the same kinds of techniques can help you. Avoid things that trigger your depression.

Depression can affect everyone that’s in your life. Not only you, but your family members and friends too. If you or someone you know is dealing with depression, then you will want to read the following article that has many helpful tips to deal with it. Always search for new ideas and tips to help you defeat depression.

If you know why you’re depressed, try to change it. You need to combat negative thoughts with positive ones. Create an exercise program for yourself that will keep you more active.

TIP! If you know what triggers your depression, it is important that you immediately deal with the situation. You need to combat negative thoughts with positive ones.

As a depression sufferer, you definitely want to be communicating your feelings to someone. Whether you talk to a psychologist, a therapist, or a friend, it will help you to speak about your depression.

Going back and rehashing the past can be one of the biggest things keeping you in your depression. However, looking ahead and into the future can be your way out of your depression. Concentrating on hopeful feelings about things to look forward to is a great way to move toward life and move away from depression.

TIP! Often, depression can be attributed to being hung up on the past, so learn to focus on the good that will happen in the future, rather than the bad that has already occurred in the past. Hope fosters life, and those who look to their futures often find hope.

If you’re depressed, try changing your thinking patterns. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else. If you say no, then you’re being unfair to yourself. Reframe thoughts in your own head by thinking of positive things you can do to help yourself eliminate the problem.

Make sure your house is bright and decorated in an upbeat way. Having vibrant decorations will make you feel more energetic.

Aim to get some sun each day. Numerous studies have indicated that a deficiency in sunlight will cause depression to worsen.

When you’re depressed, you must know that there is a way out. Folks suffering from depression often feel that things are never going to improve, so they abandon treatment. Having a good attitude is crucial.

TIP! There is always hope for those suffering from depression. When you give up on treatment, you are giving up on relief.

Antidepressant medication can restore the natural balance of neurochemicals that are in your brain. However, they will work much better if you combine them with regular exercise, therapy and good effort and work on your part.

Pick up a hobby if depression afflicts you. The activity and entertainment should help you to reprogram your mind. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

Try to get out and socialize more instead of staying home and isolating. Find good friends that you can confide in, who may have experienced depression themselves.

Determine the severity of your depression. There are different levels of depression, from mild all the way to the most severe cases of clinical depression. Many people are affected with mild or moderate depression, but they don’t realize that they are. Feeling down is something that will impact your daily life often. When someone is clinically depressed, they become detached from the world outside and start to exhibit significant behavioral changes. Letting your doctor or therapist know how you feel is critical.

Make your home a happy, vibrant place to be. This will make you feel a lot better about yourself.

You can fight depression by staying positive. Remaining positive is your best defense to ward off depression, and to survive until the situation changes.

TIP! One way to help with depression is to do your best to remain positive about everything no matter what the circumstance. Remaining positive is your best defense to ward off depression, and to survive until the situation changes.

Listening to your favorite music goes a long way in staving off depression, but playing music is even more effective. Any art can help, even if you don’t think your good, it can be quite helpful.

Be positive. Someone with depression is often plagued by negative thoughts. People that are depressed tend to not think about what’s good in life, while people that are happy accept their life as being normal and they fix things that go wrong. Positivity will also draw others to you who can support you, ending loneliness.

TIP! Try keeping your head up. Negative thoughts will feed depression, making it virtually impossible to get past.

Anti-depressant medications should be taken at a certain, set time every day. Mornings are the best time to take them, if this is possible for you. Taking your medicine part of your daily routine makes it less likely to be forgotten. In addition, when you take medication in the morning, you will be able to perform your daily activities.

If you are prone to depression, try keeping a journal. This can help you to chronicle your experiences. If you look over your journal, you can recognize triggers that you’ll be able to avoid in the future.

Moderate Depression

Not being a part of the working community can make you feel depressed. The loss of income associated with losing your job can make you feel overwhelmed, particularly if you provide the main source of income. If bills are piling up, it can make you feel more depressed, even if you are likely to get another job quickly.

TIP! Unemployment can lead to serious depression for many people. If you suddenly become unemployed, look at it as an opportunity to find a better position; however, loss of income can sometimes feel devastating.

Understand just how depressed you may be. You can categorize depression in its progression levels, from severe to mild. Light to moderate depression is felt by millions around the world, often going unnoticed by most. Mild depression might just feel like the blues, but moderate depression is when your daily life is starting to be deeply affected. When someone is clinically depressed, they become detached from the world outside and start to exhibit significant behavioral changes. It’s important to tell your therapist or physician how you’re feeling.

You should really look into counseling if your depression is bothering you that much. Sometimes, medication may be used in conjunction with therapy in order to maximize the impact of treatment. Combining these two types of treatments is much better than using any single one. Medication can help with mood downswings, while therapy can help find the cause of the depression.

TIP! Think about getting counseling from a psychological professional. A combination of therapy and medication is often the best treatment for those suffering with depression.

If you want to ward off depression, then develop a personal interest or passion. Depression can be caused by a lack of activities. Doing something that interests you and that you enjoy doing is important because it could elevate your self-esteem and happiness, which helps improve your mental health. This will make you happier and distract your form your problems.

Get enough rest. If you get enough sleep, you will be more physically healthy and mentally healthy! When you are sleep deprived, anxiety and feelings of depression escalate. If you have insomnia, try meditating prior to going to bed, or speak with your physician with regard to medications that may help.

TIP! Get plenty of sleep. If you get enough sleep, you will be more physically healthy and mentally healthy! If you are sleep deprived, anxiety and depression symptoms can be exacerbated.

When you are feeling low, try to eat three healthy meals per day. When depression hits, it can cause an appetite loss, and skipping meals makes depression even worse with low blood sugar, lack of energy, and a loss of motivation. Without a sufficient amount of calories the body is unable to function properly and feels run down. Your body cannot get needed energy if you don’t eat regular meals.

Take it easy on yourself. Many depressed people punish themselves over things that they are not doing, things from the past and a lack of hope for the future. Be kind to your friends and family and you will be happy.

There are many ways in which depression affects people. It reaches beyond the person with the diagnosis. Use what you learned here to help you with the struggle.

Those people who are affected by depression should always get enough exercise. Studies show that activity helps with depression. Running, walking and team sports can all help alleviate depression.

February 9, 2019
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