Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and how to treat it is so important. This article will share some helpful advice that will get you control your sleep apnea.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Talk to your physician about the possibility of a mouth piece to correct your sleep. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that link sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea afflicts children too. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Try using a custom-made mouth guard to help you sleep. These guards are designed for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway unobstructed.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all the muscles in your muscles. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.
In an effort to get a restful night of sleep, sleep on your side if possible. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Sleep on their side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Your condition is already suffer due to your nightly sleep cycle. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Setting up a camera to record your sleeping habits might be the answer. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you have tried many treatment options and nothing works, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
If you are using a CPAP, always have a medical ID on you. Upon need for help and medical attention, your condition must be known. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Sleep apnea is undoubtedly a major cause of sleep frustration. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.