Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips On How To Properly Manage Anxiety

Music is really great for easing anxiety. Play songs by your favorite band when you feel anxious. Follow each note and get lost in the music. Your worries will begin to fade away. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

TIP! Playing music will provide positive assistance with anxiety. If you feel an attack coming on, pop on a CD.

When a person has overwhelming anxiety, he or she can be left hopeless sometimes. As you begin to find anxiety increasing in your life, it is in your best interest to find ways to alleviate it now. Check out the advice presented below for some great tips on overcoming anxiety.

In order to make sure you are not overwhelmed by anxiety, exercise often. Physical exertion causes the release of endorphins, thus causing you to feel naturally contented and relaxed. Additionally, exercise is something that should be included in your daily routine.

TIP! To keep anxiety from weighing too heavily on you, workout daily to relax. Physical activity produces endorphins, and that makes you feel happier.

Have a friend listen as you describe your biggest anxiety trigger, and make it larger than life. Once you tell them about it, you may see the whole issue in a less fearful light and find that you can face the problem more easily.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count your breaths quietly, and focus on trying to relax. For the best results, choose a quiet area to do controlled breathing.

TIP! Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Count in your head while breathing and allow relaxing feelings to come.

Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. Sometimes the body just requires more salt to function correctly. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician.

Recitation of positive affirmations at the beginning of your day is powerful State precisely how you want your day to proceed and what you expect to achieve that day. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

TIP! Talk positive to yourself when you awaken each day. Tell yourself how you want the day to go.

Consider amino acid treatment to cure your anxious feelings. Often, people will find that they have a nutrient deficiency and are lacking in serotonin production. There are many good books on the market, like Mood Cure, which talks about treatment solutions with over the counter supplements that can help lessen the effects of anxiety.

Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. Keeping things bottled up inside can only make you feel worse. Giving mouth to those feelings can really enhance your mood and eliminate anxiety.

TIP! Speak with someone about how you are feeling, whether it is a family member or friend or a medical professional. Keeping things bottled up inside can only make you feel worse.

Talk to someone about your feelings, whether it be a doctor, friend or relative. When you keep all of you thoughts and feelings bottled up, they can come back worse. Your anxiety is sure to lessen when you share it.

Anxiety is not helped by inaction and thinking dark thoughts while shutting yourself up at home. Instead, find ways to keep yourself busy, so that you can keep your mind off of your worries. Many hobbies or creative arts can occupy your mind, thus removing anxious feelings.

TIP! Lying around your house and worrying about your issues won’t solve anything. The best thing to do is keep your body and mind busy.

Wallowing in self pity, and laying around the house will typically make you feel even worse. Try finding activities to keep your mind busy. A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.

You need to know how to accept uncertain situations. Your life will not be any more predictable as a result of you spending time worrying about all the things that could go wrong. All it does is keep you focused on the uncertainty and then you miss out on the great things that are right in front of you. You need to embrace uncertainty and realize that an instant solution for every situation in life does not exist.

TIP! Remember to accept uncertainty, it helps you fight anxiety. Worrying about everything that may go wrong will not make your life any more predictable.

Exercise can positively alter your brain chemistry. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. Doing this not only contains your levels of anxiety, but it wards off depression too.

Make sure that you get enough sleep, to help combat the effects of stress. In addition to increasing your anxiety, lack of sleep also causes both physical ailments and mental problems. Adults should sleep for an average of at least 7 to 8 hours per night.

TIP! When battling anxiety, be sure to get enough rest. When you don’t get enough sleep, it doesn’t just cause physical problems; it can also lead to mental problems, which means it can worsen your anxiety.

Document all the things that are stressing you out. Separate the things you are able to change from those you aren’t. Try to focus on the changeable things, and do not worry about the things you can never change.

One anxiety-reducing technique that you may find useful is making a list of the different sources of stress you are dealing with. Separate the things you can control from the the things you cannot. Learn to accept the triggers you can’t avoid and to avoid the ones you can.

Try watching an enjoyable comedy when you feel anxious. Seeing these movies can help you laugh and let you forget about your anxious feelings.

Watching a comedy movie can be an effective way to reduce feelings of anxiety. Watching a funny movie can make you laugh and feel less stressed out.

TIP! When you are feeling anxious, one of the cures is to watch a comedy that you enjoy. Watching this kind of film will not only allow you to giggle and keep things in perspective, it helps you forget what was giving you the feelings of anxiety to begin with.

Are you looking for a sure-bet to kick anxiety to the curb? Laughing and smiling are both things that can make anxiety a little less of a hassle. Take some time to think of things which make you happy and for which you are grateful. Whenever you begin to have an anxious feeling, find a way to bring laughter into your day, such as a favorite funny movie or fun song.

Cut down on how much nicotine and alcohol you take in. A lot of people think that these things will relax you, but ultimately they don’t. In truth, they can worsen anxiety to levels higher than before their use. Instead, seek natural relaxation alternatives, get out more, and watch what you are eating.

TIP! Make sure you moderate the amount of nicotine and alcohol that you use. Many people unwittingly turn to these substances for relief, but they are not relaxants at all.

Join a yoga group with your friends to minimize the anxiety that you feel. Yoga is the perfect way to escape from reality and your anxiety, as it forces you to only focus on the physical exercises at hand. This type of exercise facilitates balance and helps you feel refreshed and rejuvenated.

What is an important thing that can help you eliminate the anxiety from your life? Laughter and smiles are the easiest way to minimize anxious feelings. Try to enjoy the simple things in life that make you happy and be thankful for just being alive. The next time you start to feel anxious, think about something funny or happy; for example, a comedy show or your favorite song.

TIP! There’s one thing in particular that helps reduce anxiety quickly and easily. Having a positive attitude and smiling as much as possible is key.

If anxiety is an issue, “me” time is very important. Too much work and too little relaxation is a terrific recipe for building up stress and anxiety. Start off by setting aside one hour in the day to relax and pamper yourself by doing something enjoyable and stress-free, like reading or gardening.

There are various types of beverages that can be beneficial in dealing with anxiety. There are people who believe chamomile tea is an excellent de-stressor. Try that kind of tea and see if it helps you de-stress.

TIP! An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. A cup of chamomile tea has been shown to lower stress levels and promote relaxation.

If you’re having anxiety problems, you should exercise regularly. Exercise functions as a great stress reliever and also diverts your attention elsewhere, helping to bring relief from most anxiety symptoms. Aim to exercise about half an hour most days of the week for best results.

Anxiety sufferers must remember to make time for themselves. You will not find relief from anxiety or stress if you don’t take time out from daily pressures. Take some time to lay down, read a book or watch TV.

TIP! When suffering from anxiety, set some time off for yourself. Too much hard work and not enough time to relax is a primary cause of anxiety and stress.

Lots of people turn to hot tea when trying to manage feelings of anxiety. This could be a good relaxation technique, but do not neglect having medical advice. If you feel that your anxiety is not leaving due to time, you might want to consult a medical professional about it.

Find a support group in your area to join. Many times, people with anxiety are misunderstood. Being around others who understand your feelings should help you feel less alone. It will be possible to tell others what has been successful for you and what hasn’t, and you will have access to a great source of support.

TIP! Incorporate a support group as a tool in your anxiety management program. A lot of times, those who have anxiety are misunderstood.

The war against anxiety can be won, and the odds are now in your favor. Now you have a strategy for dealing with the anxiety that afflicts you on a daily basis. Bear in mind that the more you know about fighting anxiety, the more you can fight it so that you can live anxiety-free.

It is common for introverted individuals to experience social anxiety. A good way to reduce anxiety is to participate in activities which can be enjoyed alone of with a group of people. Some examples include running, cycling, photography and chess.

October 6, 2019
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