Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips On How To Manage Anxiety The Right Way

Music is terrific for relieving anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album. Listen carefully to the music. Soon, your mind will forget about what is causing you anxiety. Keeping your brain busy can really help deal with anxiety.

TIP! One way to deal with anxiety is with music. If you are experiencing anxiety, go ahead and listen to your favorite album.

The onset of anxiety may be due to numerous reasons. Your family might have a history of having anxiety, of you might be experiencing tons of stress when it comes to the daily things that you do. Anxiety has the potential to affect everyone. If you’re feeling anxious, here are some ways in which you could do to help you have a relaxed life.

Limit the time that you spend reading the paper or watching the news if current events make you anxious. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

TIP! If external things are triggers for your anxiety, try reducing how much time is spent reading a newspaper or watching the news. You can still keep up with current events, but don’t spend all your time fixated on bad news.

Keeping your daily stress levels low will help reduce your anxiety. If you have a lot of stress in your life, anxiety levels can be high too. Learn to delegate tasks and relieve some of the pressures or responsibilities at work or home. It is also essential to set aside a little time each day for yourself, so you can unwind from your day and decompress your stress.

Seek out a person who is trustworthy. You will be able to talk through your feelings of anxiety with this person. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Avoiding your feelings can eventually make matters worse.

TIP! Find someone that you trust. Talk about your anxiety issues with this person.

Look to a trusted individual in your life to impart your major fears to. When you do this, exaggerate them. After telling someone your greatest fear, you can sometimes view it from a much different perspective.

Remaining sedentary and focusing on the negative is not likely to help things. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Taking up a hobby or some other creative outlet that occupies your mind can help you feel less anxious.

TIP! If you are just sitting around your house doing nothing, you will feel anxious. Instead, stay busy and focused and keep your mind clear.

Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. Commit to creating a day that reflects the day you have imagined.

Do not spend your days sitting around. If you are sitting at work, try to exercise on your break. Simply standing up throughout the day is beneficial as well. When at home, keep yourself active with walks or jogging and reduce the amount of TV watching or inactive sitting. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety.

TIP! Try to stay active throughout your day. Remember to take regular breaks for some light exercise or walking around.

Set a goal for you to achieve every day. If you set a goal for yourself everyday, your mind will be focused on it. You will remain busy, and that will help you ward off troubling thoughts that often cause anxiety issues.

Use exercise to alter the chemical make-up of your brain. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. Not only do you reduce anxiety, but you diminish feelings of depression as well.

TIP! A great medication-free way to alter your brain chemistry is through exercise. Low serotonin often brings on anxiety which can be combated with exercise.

Self-discipline may help you get control over your emotions again. If you can control your emotions, then you can control your anxiety. Your anxiety attacks are fueled by negative feelings. Learn how to sidestep negativity so that you can help eliminate anxiety.

Find someone that you can talk to about your anxieties. Talk about anxious feelings to get rid of them, that is, if you want to. Often, talking with someone who has experienced what you are feeling can help you find ways to combat anxiety.

Body Needs

When you feel anxious, try watching a comedy you like. Comedies help you to get you laughing and forget about anxiety symptoms. A funny movie can even cause you to forget why you were anxious at all!

TIP! Laughter is the best medicine when it comes to combating anxiety; therefore, take time out of your day to read the comics or watch a comedy. Watching a funny movie lets you laugh and forget about your anxious feelings.

People who have high anxiety will often crave salt. This is because your body needs salt, so your body is trying to tell you to take some to feel better. Try using sea salt as it is unprocessed, has trace minerals which your body needs and is easy to digest.

When anxiety threatens to consume you, surround yourself with distractions. Do something that you enjoy and be around other people. This makes it so you do not think about something that makes anxiety worse; it lets you relax more.

TIP! When you are threatened with anxiety, try to distract yourself. Surround yourself with people, call a friend, do a puzzle, or watch a television show you enjoy.

If you are just sitting around your house doing nothing, you will feel anxious. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Creative hobbies are a great way to reduce stress or anxiety.

What is something that you can think of that should help you get rid of anxiety? When you suffer from anxiety, laughter or a smile can make a big difference in your day. Look for the positive things in your life and cherish them. Whenever you begin to have an anxious feeling, find a way to bring laughter into your day, such as a favorite funny movie or fun song.

TIP! What is something that has the power to totally eradicate anxiety from your life? Laughing and smiling are easy ways to combat feelings of anxiety. Be sure that you have things in your life to be thankful for and happy about.

No one is immune to anxiety. Knowing that you are not the only one is important. It’s important that you deal with your anxiety rather than ignore it. This article will help with that. Inhale deeply and take positive steps forward to start reclaiming your life and happiness.

Consider trying different types of hot and cold beverages that help you deal with anxiety and stress. For instance chamomile tea works for a lot of people who suffer from anxiety. Try using this kind of tea and see if it is able to lessen your stress levels.

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