A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking inserts carcinogens into the lungs, which eventually damages them. Drop as many bad habits as you can as early as possible.
You should consider the size of your machine and potential to make noise into consideration.Some machines are smaller than a bread box and are quiet. Your doctor should be able to guide you to good CPAP manufacturers.
Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Follow your treatment plan including wearing your sleep mask. Using a CPAP while sleeping is a tough adjustment for many patients to make. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Playing wind instruments can be beneficial to your sleep apnea. Researchers in Germany found playing a didgeridoo can make your throat muscles stronger.These muscles are the key to dilation and proper breathing as we sleep.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Get fitted for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea.It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airway unobstructed.
Eating healthily can keep you shed weight and relieve sleep apnea. A lot of people are amazed at how a bad diet negatively affects sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Use nasal spray if you suffer from sleep apnea. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel you must drink, then just don’t do it right before bedtime.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You might want to look into anti-snoring devices. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. If you can reduce the snoring, it is possible you can keep your airways open. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Try out other than sleeping pills.Sleeping pills can make your throat muscles in an undesirable way. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea patients. Consult with your doctor to find a sleep aid that won’t impact your breathing patterns at risk.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Many patients get great results with non-surgical treatments like CPAP therapy. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself on one side with pillows.
If you are using a CPAP to treat sleep apnea, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
If you have sleep apnea, do not drink a lot of alcohol. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.