Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips On How To Get Over Sleep Apnea

A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking inserts carcinogens into the lungs, which eventually damages them. Drop as many bad habits as you can as early as possible.

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking.

You should consider the size of your machine and potential to make noise into consideration.Some machines are smaller than a bread box and are quiet. Your doctor should be able to guide you to good CPAP manufacturers.

Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Follow your treatment plan including wearing your sleep mask. Using a CPAP while sleeping is a tough adjustment for many patients to make. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the device.

Playing wind instruments can be beneficial to your sleep apnea. Researchers in Germany found playing a didgeridoo can make your throat muscles stronger.These muscles are the key to dilation and proper breathing as we sleep.

Mouth Guard

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

TIP! A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your general practitioner may order a sleep study.

Get fitted for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea.It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airway unobstructed.

Eating healthily can keep you shed weight and relieve sleep apnea. A lot of people are amazed at how a bad diet negatively affects sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.

Use nasal spray if you suffer from sleep apnea. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

TIP! Use nasal spray if you have a nose issue. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel you must drink, then just don’t do it right before bedtime.

Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

You might want to look into anti-snoring devices. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. If you can reduce the snoring, it is possible you can keep your airways open. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Sleeping Pills

Try out other than sleeping pills.Sleeping pills can make your throat muscles in an undesirable way. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea patients. Consult with your doctor to find a sleep aid that won’t impact your breathing patterns at risk.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Many patients get great results with non-surgical treatments like CPAP therapy. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.

TIP! Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike.

A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself on one side with pillows.

If you are using a CPAP to treat sleep apnea, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.

If you have sleep apnea, do not drink a lot of alcohol. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.

TIP! Do not drink to excess if you suffer from sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.

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