Tips On How To Effectively Relieve Your Stress

Rate your stress level on a scale from 1-10. One being a minute problem and ten being something devastating. This lets you focus on the major things and not stress about the small things.

TIP! Number your stress triggers on a scale of one to ten. One would be a minor problem, while ten would be something catastrophic.

Does the stress you face in your life cause it’s own stress? Does it prevent you from accomplishing tasks that need to get done? Do you feel you are not as healthy as you used to be because of the stress? If yes was your answer to these questions, then continue on for some simple ways to deal with your stress.

Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.

TIP! Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. By repeating this affirmation you can quiet your self-critical voice that adds to your stress.

Think about calmness when stress starts to overwhelm you. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.

Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. There are times when we are uncomfortable discussing a stressful situation with another person. In these cases, writing down your feelings in a journal can help to alleviate that helpless feeling. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.

TIP! One good way to relieve stress is to jot things down. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings.

Being active and exercising is one of the best ways to overcome stress and relax a little. You may not feel relaxed after every workout, but the ongoing process of getting in shape and moving your body provides something to anticipate and appreciate each day. Exercise not only relieves stress, but it generally makes people feel much better about themselves daily.

Even the most innocent-seeming activities may actually be contributing to your feelings of stress. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You could also be missing out on vital sleeping, eating and socializing time.

Stress can relieved with the help of pets. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.

Gardening is a great hobby for reducing your stress levels. Most people can find a place in their yards to create at least a small garden for planting and cultivating flowers or food.

TIP! One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you live in a house, build a small garden in your back yard or other area around your home.

Some people turn to alcohol or other drugs when they are stressed out. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Alcohol, marijuana, and other drugs will not solve your problems. The negatives of these substances far outweigh the momentary benefits they may provide.

Let those around you know to not take your stress personally; that it is not them that caused it. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. Do your best not to treat your family and friends badly because of your stress.

TIP! Let people know that your stressful reactions have nothing to do with them. Often family members, especially children, can feel like it is something they have done that has upset you.

Figure out the main cause of your stress, and see if you can find ways to reduce or eliminate. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. If you eliminate some places where stress is happening in your life it will help your health.

Drinking tea is a good way to relax and relive stress. There are a number of teas which help reduce stress, including chamomile and kava kava. Steep the tea for around 10 minutes to get the most out of the herbs. Have a cup when you feel the effects of stress.

Feel Stressed

More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Seek out loved ones who are willing and able to meet you for a chat whenever you need them.

TIP! Sometimes, all it takes to beat stress is a heart-to-heart talk with someone you can trust. Releasing pent up emotions and anxieties will help you feel more balanced.

There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. Should it be something that can be taken out of your life, it may be a good idea to remove it. It’s easier to enjoy your life if you don’t feel stressed out.

Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.

TIP! Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.

Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.

A long bath can serve as a great relaxation tool. Light a candle by the bath or fill your tub with scented bubbles. Optimize your relaxation efforts by bringing along a good book or playing soothing music. Having a relaxing bath is an excellent method of allowing your body and brain to properly rest so that stress can be eliminated.

I MARKET COACHING

I Market Coaching is an online learning, hosting, & community marketing platform for individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309

info@imarketcoaching.com

VISITOR TRACKING

top
Copyright 2016-18. I Market Coaching. All rights reserved.