Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips On How To Deal With Anxiety

Try to watch stress on a daily basis, issue by issue, not as one large mountain. As stress levels increase, anxiety increases. One important skill to learn is delegation. Also, try to get some time that you can use to decompress and unwind every day.

TIP! Keep daily stress managed. When your stress levels are high, your anxiety tends to increase, too.

When a person has overwhelming anxiety, he or she can be left hopeless sometimes. If you can feel the anxiety getting to you, then you need to eliminate it. Read on to see how to eliminate anxiety from your life.

If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long. A steady diet of nothing but bad news will only worsen your anxiety symptoms.

TIP! If you are anxious because of world events, you should avoid reading newspapers or watching news. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.

Music is great at helping you deal with anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Focus on each note in the music. This will help you forget what you’re stressing about, making you less anxious. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

After getting up each day, make a point to repeat positive statements to yourself. Talk about your plan for the day and what your goals are. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

TIP! When you wake up in the morning you should take the time to say several positive affirmations aloud to yourself. Consider the day ahead, and positively visualize how successful it is going to be.

Laughter can play a big part in the reduction of feelings of anxiety. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.

Set daily goals for yourself. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. This ensures that you won’t think about your anxiety.

TIP! Make daily goals. By having a goal that you could work for throughout the day, you’ll be able to focus your mind on this goal.

Getting control of your various emotions can happen when you have self discipline. Once you gain control over your feelings, you can also gain more control over anxiety. Do not let your negative emotions build up and cause you even more stress. If you know how to distance yourself from such feelings, then you can reduce the impact of everyday anxiety.

Sometimes when people deal with a tremendous amount of anxiety, they begin to crave salt. This is a sign that the body wants and needs more salt. The best kind of salt to use is the raw, unprocessed salt that is easy for your body to digest and has more of the trace minerals your body needs.

TIP! Sometimes, people that have a lot of anxiety start to crave salt often. The craving is the result of the body’s need for the salt.

Try to stay in the present. A person who is anxious is often one who is preoccupied with the future chores or past anxieties. That creates overwhelming feelings of worry and other similar feelings that will trigger anxiety attacks. Keep anxious feelings to a low level and do not focus on anxious thoughts.

When you’re having a stressful time, pay attention to how you breathe. You will notice that you are not breathing deeply and probably taking erratic breaths. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. Keep in mind the body does need the right things, like water, air, and food. Calm your breathing, and your attack will work its way through.

TIP! When you’re having a stressful time, pay attention to how you breathe. Your breathing may become erratic, varied and shorter.

Find a therapist, doctor, friend or other trustworthy person you can confide in regarding your anxiety. Talking things out helps to minimize negative thoughts, so it’s worth giving this method a try. What is good is if you find a good support system; they can help you deal with anxiety.

If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. Spending just a few minutes writing what’s bothering you onto paper may help you release them and let you sleep without worrying about them. Make this part of your nightly routine if need be.

TIP! The use of a journal can halt racing thoughts which keep you from going to sleep at night. Spending a little while talking about your anxieties in your writing is a great way to just let them go, so you can quit thinking about them so much.

When you are threatened with anxiety, try to distract yourself. Spend time with loved ones and participate in fun activities. Doing so helps you to return to a feeling of relaxation.

A lot of people who have issues with stress and anxiety are simply not taking any time to relax and reflect on life. Make time daily to relax and quiet your mind. Even as little as 20 minutes daily can lead to a decrease in anxiety.

TIP! If you suffer from anxiety, you probably aren’t taking enough time to relax. Take time each day to relax by reading a book or by sipping tea.

Make sure to have some time for you if anxiety is a problem. You will not find relief from anxiety or stress if you don’t take time out from daily pressures. Just take a few minutes out of your day to read a book that you like or sit and watch TV.

Make sure you have someone to talk to about your problems and what you are worrying about. Having support really helps you get over your anxiety. A friend might be able to help you find solutions and talking about your problems will make you feel much better.

Take note of your anxiety triggers, and name them. When you are aware of your triggers, you may be able to deal with them before panic sets in.

Stay focused on the present. Focusing on the past or worrying about the future plagues a lot of people that suffer from anxiety. This brings about unnecessary worry and feelings of being overwhelmed, which can lead to an anxiety attack. Lessen the amount of anxiety by only focusing on the present, and steer clear of thinking about the past or present.

TIP! Try to stay in the present. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present.

Try to giggle as much as you can. The more you laugh, the happier and less anxious you’ll be. Watch a few comedies on TV, hang around with those friends that make you laugh, or just read something funny. Laughter is guaranteed to lower your anxiety levels.

View a funny show or movie when having feelings of anxiety. Comedies help you to get you laughing and forget about anxiety symptoms. A funny movie can even cause you to forget why you were anxious at all!

TIP! View a funny show or movie when having feelings of anxiety. This kind of movie will allow you to laugh, as well as help you to put everything into perspective.

Be sure that you get enough sleep every night if you have anxiety. Not getting enough sleep can contribute to anxiety. On top of this, anxiety can instigate physical discomforts. You should attempt to get around seven to nine hours of rest a night.

When you are feeling particularly susceptible to anxiety, distract yourself. Surround yourself with people, call a friend, do a puzzle, or watch a television show you enjoy. Taking your mind off of your anxiety and focusing on an activity will help to relax and soothe you.

TIP! When there is too much anxiety in your life, keep yourself distracted. Try being around others and do activities you enjoy.

Think about dealing with anxiety using natural, as well as medical methods. You may receive useful medications after consulting with your doctor about your anxiety. You will also find that natural avenues, like changes in your diet, will add benefits on top of the medicines. Many studies have shown that anxiety levels decrease more rapidly when both medical and natural treatment options are combined and adhered to.

While most anxiety comes from external stimuli, many people do suffer from a genetic predisposition to this emotion. If you think that may be a factor in your case, it might be wise to consult with a professional to find out if medication is available to help you.

TIP! While a lot of people are anxious due to external factors, a lot of people have a genetic disposition to it. If you think this might apply to you, speak with a professional to determine if medication might be right for you.

You are not the only one who has to deal with anxiety. Peruse the health food stores in you area, and you’ll notice tons of anxiety products on the market. You’re not alone in your battle against anxiety; many people have already defeated it.

If you are naturally quite anxious, steer clear of individuals who cause you to feel nervous. Although this seems simple, people may endure being around people they don’t like due to societal pressure. People can be a source of anxiety too, so choose your company carefully.

TIP! If you are an anxiety sufferer, avoid being around those who bring stress into your life. Although this seems simple, people may endure being around people they don’t like due to societal pressure.

Stay up to date on your credit card payments. This can reduce your anxieties. When you have to make late payments you may feel more stressed. That can make your anxiety even worse. Be certain all your bills are kept current in order to feel more comfortable.

Quit watching the nightly TV news broadcast. Many news programs show violent clips which can exacerbate your problem, so turn the channel when those things come on the television. News reports are generally negative to grab the attention of the viewers. It is rare to watch a news show that is mostly positive.

TIP! Stay away from TV news. Just turn the television off if you get anxious watching daily news of murder, shootings, car crashes, and thefts! The news tends to focus on these things since they grab the attention of people.

Take care to do what professionals tell you to do for your anxiety. Make notes in between all care visits to help yourself remember to ask your doctor questions. While your doctor can give sound advice and medication, you have the responsibility to communicate any issues with your treatment. Since your doctor only sees you occasionally, this communication is the key to successful treatment.

Acupuncture can be a remedy to look to for controlling your anxiety. This is a type of therapy that helps your entire body to relax. Some insurances companies can cover acupuncturist visits, if it’s for medical reasons.

Fight Anxiety

You should find some ways to take your mind off of the anxious feelings you may have. Giving your mind a light workout with reading or interesting puzzles can significantly reduce anxiety. You can beat the anxious feelings with less thinking and by directing your mind elsewhere.

TIP! When you feel anxious find different ways to become distracted. Exercising your brain by reading a book or though word puzzles is a good way in relieving anxiety.

Now you know how to properly deal with anxiety. Now you have a strategy for dealing with the anxiety that afflicts you on a daily basis. Keep in mind there is more information on how to fight anxiety, so as long as you learn all you can on how to fight anxiety and you apply all of your knowledge, you should be fine in no time.

Anxiety and heart attacks can sometimes feel similar. A big difference is that an anxiety attack will pass, while a heart attack will not. Don’t try to ignore the symptoms and hope that they just go away. If you think you’re having a heart attack, get medical attention immediately.

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