Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips For Simple Panic And Anxiety Recovery

Try to manage the everyday stress in your life if you want to keep anxiety under control. When your stress levels are high, your anxiety tends to increase, too. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. Take some time to relax and do things you enjoy everyday.

TIP! Keep your everyday stress managed to avoid overwhelming anxiety. When your stress rises, your anxiety can too.

People will often accept the amount of stress they are feeling, and that it’s just a function of every day life. But, if anxiety and stress ratchets up unexpectedly, the impact can be severe. If you see yourself dealing with anxiety on a regular basis, the information in this article below will be of great importance to you. Keep reading for some of the best ideas about dealing with anxiety.

Music can ease your anxiety. If you feel anxious, play your favorite CD. Listen carefully to the music. Quite soon, your anxiety will be long forgotten. You will focus on anxiety less with a busy mind.

TIP! Music is great at helping you deal with anxiety. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack.

Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.

Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

TIP! Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun. Catch a comedy on television, read an amusing short story, or visit with a friend in order to start seeing the brighter side of things.

When you awake each morning, say some positive messages to yourself out loud. Voice what you wish to accomplish that day and how you want to spend it. Then, do your best to ensure your day goes the way you want it to.

Establish daily goals for yourself. By having something to strive for each day, your mind will stay focused on something positive. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.

TIP! Make daily goals for yourself. Work through these goals and and keep a good focus along the way.

Think about the positive things that are going on in your life. Consider making a list of these things before bedtime and when you wake up in the morning. If you can focus on the positive, it will chase away those negative thoughts that lead to anxiety.

Some people crave salt when they are anxious. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more. Unprocessed raw salt is the optimum variant to use, since your body can digest it easiest and get trace minerals from it.

TIP! Sometimes when individuals experience high anxiety levels, they tend to have increased salt cravings. You body is giving you a signal that it requires more salt.

Salt cravings can often be the result of intense levels of anxiety in some people. This is because your body is craving salt and it wants you to consume more. Unprocessed salt is the best kind for you. Your body is able to digest it easier and it has more minerals for your body.

Practice deep breathing consciously so that anxiety does not get too heavy physically. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.

TIP! Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. Anxiety causes hyperventilation in some, which is shallow breathing.

Try out deep breathing to alleviate heavy breathing during anxiety attacks. Anxiety can cause hyperventilation, so you should take care to breathe deeply from your diaphragm. Feel your stomach expand with every breath and watch your anxiety fade away.

Begin keeping a journal. Many people are holding onto stressful thoughts without knowing how to get rid of them. When you’re able to get out all of these things into a journal then you’re able to think about what’s going on more clearly. This works a lot better than thinking about the past and future all the time.

TIP! A diary is a great way to help manage your anxiety. Many sufferers find that there is no place to release the building of anxious thoughts that they feel.

Look into using amino acids to help you cure anxiety. Several people don’t take in enough nutrients and their body produces less serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

Try and understand that a big part of life is dealing with uncertainty. If you worry about everything, your life will still be unpredictable. In fact, it will just keep you from enjoying all of the good things that are happening now. By learning to accept the natural uncertainty of life, and understanding that every problem cannot be solved right away, you will be less anxious.

TIP! A certain amount of uncertainty is a natural part of every day life. When you keep worrying you cause more stress to yourself, making your anxiety levels rise.

Alter your brain chemistry with exercise. Low serotonin often brings on anxiety which can be combated with exercise. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This decreases anxiety and depression.

Getting plenty of sleep is crucial when trying to fight anxiety. Depriving yourself of sleep plays a negative role in both your physical and mental health. It is recommended for all adults to get between 7 and 8 hours of sleep each night.

TIP! Getting plenty of sleep is crucial when trying to fight anxiety. Physical and mental difficulties increase when you do not get enough sleep, and this adds to your anxiety.

Make daily goals and do whatever is necessary to achieve them. This will allow you to focus and keep away negative thoughts. Instead, you can put your thoughts into something that is much more constructive.

A great medication-free way to alter your brain chemistry is through exercise. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Any physical activity stimulates your brain to make serotonin and dopamine, which are a couple of our natural relaxants. Exercise is not only beneficial to anxiety sufferers, but depression sufferers too.

TIP! Change your brain chemicals through exercise. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this.

Ensure that you have someone in your life that will talk you through your anxiety and worries. Having support really helps you get over your anxiety. Talking things over can reduce the stress and anxiety you feel every day.

Find someone that you can talk to about your anxieties. Voicing your thoughts helps to minimize them. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.

TIP! Make sure there is someone in your life that you can have conversations with about your anxieties. Talk therapy can be an effective way to reduce anxious feelings and deal with them in a rational and calm manner.

Document all the things that are stressing you out. You should put the things that you can change on one side, and the ones that you cannot on the other. The things in your life you cannot control should not be your focus. Work on the stressors that you can change.

Lower your anxiety through yoga. Yoga is a fantastic method for erasing your problems and focusing your mental energy on poses and the physical work at hand. This is a great way to improve balance as well.

TIP! Take up yoga at home or through a class to reduce your anxiety levels. Yoga is a wonderful method of pushing problems out of your mind and generating productivity and focus.

Anxiety can take over your life without the correct guidance or support from a medical professional. Keep in mind that anxiety is not a physical condition and that it can be cured by making changes to your life or by learning how to manage it. Use the tips you just read and keep trying new things until you find a solution that works.

It is important to take time for yourself when you suffer from anxiety. The chief cause to most problems associated with anxiety is being overworked and not relaxed. Allocate yourself one single hour to do something that you love, whether it be reading, crafts or an episode of your favorite TV show.

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